Dietary Essentials

No matter how you feel about going to the dentist, you want to make the most out of your visit. Avoiding certain foods before your appointment can help.

Whether you're a kid or an adult, it's hard not to love McDonald's chicken nuggets. But do you know what's really in them?

If you suffer from arthritis, these vitamins may help.

Be careful with how many energy drinks you consume.

We all know how important fiber is in our diet, but too much can cause issues. Here are a few mistakes you might be making when eating this nutrient.

Studies have shown that blueberries, which are packed with vitamins, might actually help reduce your risk of cardiovascular disease and improve brain function.

Greek yogurt is a creamy treat that can be found in grocery stores everywhere and is hailed as a high-protein superfood. But not every kind is good for you.

There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know.

Almonds are one food that may help some people with acid reflux while exacerbating symptoms for others.

While eggs boast plenty of health benefits, you'll get the most out of this food when you prepare it in a healthy way.

Is it okay to sweeten your coffee with sugar, or should you drink it black?

Baobab fruit is becoming increasingly popular in the Western world for its nutritional benefits.

Many people find themselves craving a refreshing glass of juice every once in a while. However, not all fruit juices are created equal.

Even though hot dogs are a beloved part of American cuisine, they aren't the healthiest things you can put in your body.

While blackberries contain many health benefits, they may also cause stomach issues. Here are the unexpected reasons blackberries may not agree with you.

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

If you're vegan or you're attempting a more plant-based diet, vegan eggs can be a great alternative for your omelet. Here's what they're really made from.

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

We're all told to eat more veggies, but drinking them can be helpful too.

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.