Dietary Essentials

Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.

When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?

You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?

Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.

Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.

Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.

Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.

Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.

Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.

While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.

One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.

Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.

Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.

As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.

If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.

While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.

Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.

Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.

Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.

Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?

Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.

The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?