Dietary Essentials

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

These foods might be making you tired.

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

You may think of a delicious bag of potato chips as a superfood, but -- sorry, friend -- the term "superfood" refers to a different kind of superpower.

It's no secret that Kate Middleton leads a healthy and active lifestyle. She also favors plant-based foods, though she's not a vegetarian.

Even if you eat a healthy diet, if you eat the same daily menu on repeat, you may be missing out on certain key macro and micronutrients.

Endives can be eaten raw or cooked and can be paired with a variety of flavors to create delicious dishes. They are also full of nutrients.

Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne.

Salmon, tuna, cod — whatever your fish of choice, we hereby give you permission to eat more of it. Here's why.

Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.

Eating raw cookie dough is tempting when you're baking a batch of cookies, but is it healthy? This is how safe it really is to eat raw cookie dough.

If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.

The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.

Fish is generally considered a healthy food. But a new study sheds light on certain kinds of fish that may be doing more harm than good.

Energy drinks are a popular beverage choice, but you risk some pretty disastrous effects if you drink too many. Here's a look at what can happen.

Nowadays, it can be challenging to avoid the convenience of fast food restaurants. However, experts are elaborating on how it could be harming the liver.

IV drips, while pricey, are a popular choice for those looking to boost their hydration and overall wellness. Fortunately, there's a low-cost alternative.