The Best Protein Sources That Aren't Meat
Getting the necessary protein intake can seem tough if you're not a meat eater, but never fear! Here are the best sources of protein that aren't meat.
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Foods You Should Eat If You Need More Magnesium
Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.
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Is La Croix Bad For You?
According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?
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When You Drink Oat Milk Every Day, This Is What Happens To You
Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.
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Foods That Can Make Your Cold Sore Worse
If you have a cold sore or feel a flare-up coming on, there are a few foods you may want to avoid. Read on to learn which foods can interfere with healing.
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The Healthy Food That Can Make Blood Thinners Less Effective
Millions of people take a prescription blood thinner. This healthy food can make their medication less effective.
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How Eating Too Much Meat Can Change The Way You Smell
Does your natural musk seem to be off after your switch to a meat-heavy diet? Read on to learn how eating meat can change the way you smell.
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The Best Ways To Eat Chocolate And Which To Avoid
Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.
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Surprising Health Benefits Of Maple Syrup
Maple syrup is a sweetener that's often touted as a healthier option than sugar or honey. Is this true? Read on to learn its surprising health benefits.
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When You Drink Cayenne Pepper Water, This Is What Happens
If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.
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Organic Versus Non-GMO: Which One Is Better For You?
Terms like "organic" and "non-GMO" have become quite marketable, but what do they even mean? Read on to learn the difference.
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How A Diet Including Nuts Can Make Your Heart Healthier
When the afternoon hunger pangs strike, you have several choices in a vending machine. You could choose cheese crackers or beef jerky — but why not choose nuts?
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What Is A Smoke Point And Why Is It So Important?
You may have been told not to sear meat in extra virgin olive oil, but why? It has to do with the smoke point. But what's a smoke point, and why does it matter?
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When You Drink Bone Broth Every Day, This Is What Happens To You
Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.
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The Unhealthy Mistake You Might Be Making When Cooking Chicken
Chicken is a common staple in many households across the U.S. But some cooking methods are better than others. Here's what you need to know now.
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The Unhealthy Mistake You Might Be Making When Cooking Potatoes
Potatoes are a versatile and delicious addition to many dishes. Here's the one thing to avoid when adding them to your next meal.
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This Is How To Tell If Your Vitamins Are Actually Working
Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.
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Eat These Foods If You Need More Vitamin B
Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.
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Unexpected Health Benefits Of Naturally Occurring Sugars
Sugars are naturally occurring in foods that don't typically require food labels, like fruits and vegetables. Naturally occurring sugars offer several benefits.
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The Unexpected Benefit Of Adding Salt To Your Drinking Water
While it's important to note that research has not supported the claims of sole water proponents, the people who swear by it believe it can aid in hydration.
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Where To Find The Phytonutrient That Increases Your Longevity And Metabolism
One such group of bioflavonoids, known as citrus bioflavonoids, has a host of unique health benefits that offer immune system support.
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When You Eat Dates Every Day, This Is What Happens To Your Body
Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.
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What Drinking Espresso Every Day Does To Your Body
Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.
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Why You Should Never Drink Fruit Juice Before Bed
As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.
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The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.
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Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.
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The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.
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