Dietary Essentials

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods.

The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.

Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.

Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help.

Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi.

A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found.

If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.

Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.

Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons.

There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.

There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish.

Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer.

Experts advise against eating certain foods before bed, as they can ruin your sleep. But some snacks might actually help you catch more Zzz's.

Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?

Alternative milk seems to be all the rage these days. With a plethora of types and brands to choose from, we set out to know which is the most popular.

Water is undoubtedly one of the most fundamental components of our existence. So what happens to our bodies when we don't drink enough water every day?

Plant food is generally considered a very healthy aspect of our diets. Now new research is highlighting its ability to potentially fight cognitive decline.

To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.

Are the glistening, freshly prepared entrees and sides at Panda Express actually healthy for you? You can eat healthfully there by making good choices.