Dietary Essentials - Health Digest

Woman holding a carrot and a glass of carrot juice

Andra Picincu

Can You Get Enough Vitamin A From Eating Carrots?

Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?

Stephen J. Schuyler

14 Ways Garlic Can Benefit Your Health

In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.

doctor checking a patient's neck enlargement

Karla Tafra

6 Foods To Eat And 6 To Avoid When You Have Hyperthyroidism

Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.

Erin Marie

Why A Physician Says The 'Dry January' Trend Isn't As Healthy As You Think

Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.

Ciara Turner-Ewert

Is Ground Turkey Better For You Than Ground Beef?

Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.

Catherine Caruso

Why You Should Be Adding More Eggs To Your Diet, According To A Nutrition Expert

A classic breakfast food, eggs have previously gotten a bad rap for their cholesterol content. Here is what a doctor said about adding more eggs to your diet.

concept image doctor focusing holograph or female reproductive system

Sabika Hassan

The Best Foods To Eat For Reproductive Health

There are many reasons to want to boost your reproductive health. And fortunately, food can help you accomplish your goals. Here's what the experts say.

Anthony Crutcher

Is It Safe To Do An Epsom Salt And Olive Oil Liver Detox?

It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

Various sports powders and supplements on black background

Erin Marie

Performance-Enhancing Supplements Could Affect Your Health, Even If They're Legal

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Lauren Armstrong

You're Not Getting Enough Vitamin D If This Happens To Your Body

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

Robin Rothstein

Are You Getting Enough Omega-3 On A Plant Based Diet?

One reason animal products such as red meat, fish, and eggs are typically parts of a well-balanced diet is due to their important vitamins and nutrients.

Kimberly Smith

Can Having Low Sodium Make You Tired?

It's certainly dangerous to have too much sodium, but having too little sodium isn't a great idea, either. Can it cause tiredness and fatigue?

Isabel Cohen

Is Plant-Based Pork Good For You?

One of Impossible Foods' 2021 launches was plant-based pork, but is it actually a healthy alternative to pork from pigs? Here's what we know.

woman prepping carrots on a cutting board

Lauren DeMello

Raw Versus Cooked Carrots: Which One Is Better For You?

Raw carrots naturally contain high levels of vitamins A, C, and K, calcium, iron, potassium, and fiber, but do they lose nutrients when cooked?

Kelsie Calderon

The Most Dramatic Celebrity Weight-Loss Transformations

Let's take a peek into some of the most dramatic celebrity weight-loss transformations -- and their unique journeys to getting to a lower weight.

Ciara Turner-Ewert

The Benefits Of Fruit Infused Water

Hydration is important for bodily functions, but drinking a plain glass of water gets boring quickly. Here are the benefits of fruit-infused water.

close up of crunchy bagels topped with seasoning

Agnes Erickson

The Unexpected Effect Eating Bagels Has On Your Skin

You might not think twice about how the food you eat is affecting your skin. However, items like bagels can have an unexpected impact.

man holding toe that hurts because of gout

Zrinka Peters

The Vitamin That Can Help Reduce Your Risk Of Gout Attacks

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Lauren DeMello

The Big Mistake You're Probably Making With Your Multivitamin

Are you making one of the most common mistakes associated with multivitamin supplementation?

Kimberly Smith

Is Reduced-Fat Peanut Butter Good For You?

Peanut butter has one drawback: its high-fat content. Two tablespoons have 200 calories and about 18 grams of fat. Should you opt for the reduced-fat option?

Kimberly Smith

Are Frozen Vegetables Still Good For You?

Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

Brynna Standen

Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?

Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

Joanna Marie

Tricks To Make Your Steaks Healthier

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

Lisabeth Fauble

How To Safely Thaw Chicken

Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

Zrinka Peters

Raw Versus Cooked Cauliflower: Which One Is Better For You?

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Nancy Schimelpfening

Think Twice Before Eating This If You're Allergic To Penicillin

Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

Woman falling asleep while driving in the car

Erin Marie

Why Your Fatigue Might Be More Serious Than You Think

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.