Dietary Essentials - Health Digest

Kimberly Smith

Are Frozen Vegetables Still Good For You?

Frozen food has been in supermarkets since the 1940s, but are products like frozen vegetables still good for you? Furthermore, do they still have nutrients?

Brynna Standen

Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?

Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that.

Joanna Marie

Tricks To Make Your Steaks Healthier

Beef is a great protein option to include in your diet, however, there are certain ways it can be prepared to make it a much healthier choice.

Lisabeth Fauble

How To Safely Thaw Chicken

Anyone who has ever had food poisoning definitely does not want to repeat the experience. This is how you safely thaw chicken in order to avoid the risk.

Zrinka Peters

Raw Versus Cooked Cauliflower: Which One Is Better For You?

What is the best way to actually eat cauliflower in order to get the most out of this nutrient-packed vegetable? Is it better cooked or just raw?

Nancy Schimelpfening

Think Twice Before Eating This If You're Allergic To Penicillin

Penicillin allergies can not only be frustrating but also dangerous. It's important to know that allergens can hide in unexpected places, like some foods.

Woman falling asleep while driving in the car

Erin Marie

Why Your Fatigue Might Be More Serious Than You Think

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

Kimberly Smith

What Color Is Blood When It's In Your Body?

You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

Joanna Marie

What Does It Really Mean When Your Potassium Levels Are Low?

Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

Ciara Turner-Ewert

Is TikTok's Frozen Honey Popsicle Actually Good For You?

Summer is here and you may be craving a refreshing cold treat, such as popsicles or ice cream, to cool down — but what about the #Frozenhoneychallenge?

Kharissa Forte

Is La Croix As Hydrating As Regular Water?

La Croix is known for having a wide range of fruity flavors, but is sparkling water as hydrating and healthy for you as still water from the tap?

Kharissa Forte

The Vitamin You Need If Your Hair Won't Grow

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Radiologist consults woman in front of thyroid ultrasound images on screen

Ruth Clark

Nutrients That Support Thyroid Health

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

Joanna Marie

This Is How Long It Takes For Iron Supplements To Start Working

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.

Erin Marie

The Underrated Seed That Is Actually Super Rich In Antioxidants

Popular seeds and nuts include walnuts, almonds, and sesame seeds. But there's another type of seed packed with antioxidants that you may be less familiar with.

Robin Rothstein

How A Diet Full Of Microgreens Can Help Your Gut Health

Microgreens protect gut health and have several other health benefits too. Here's why you should be including them in your diet for better gut health.

Erin Marie

Does Taking Vitamin C Daily Really Boost Your Immune System?

Vitamin C acts as a powerful antioxidant and may naturally boost our immunity. However, to find out for sure, Health Digest spoke with Jamie Feit, MS, RD.

Erin Demmer

Can Eating Late At Night Make You Hungrier?

Some research has discovered a link between late-night eating and weight gain. Inquiring minds may wonder if late-night meals increase appetite as well.

Diana Bocco

Tips For Incorporating Vitamins Into Your Daily Life

While a well-balanced diet is an ideal way to get all your nutrients, this isn't always possible. This is where vitamin supplements come in.

Catherine Caruso

Is This The Best Diet For The Best Sleep?

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

Woman feeling warm and blotting forehead

Meredith Cooper

Foods You Should Eat To Help Prevent Hot Flashes

Though hot flashes can happen because of different medical conditions, they are quite common during menopause. Here are some foods that can help prevent them.

Kimberly Smith

The Health Benefits Of Peaches Explained

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

Erin Demmer

What Happens If You Don't Get Enough Folic Acid During Pregnancy?

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

Brynna Standen

What You Should Consider Before Following A New Food Trend

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

Anne Taylor

The Ingredient In Your Food That Could Be Giving You Fatigue

These foods might be making you tired.

Jay Wilson

Flavored Waters That Are Actually Good For You

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

Catherine Caruso

The Real Health Benefits Of Zucchini

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.