Dietary Essentials

Occasional overeating is usually not a cause for concern, but what if you find yourself gorging on the regular? Here's what happens when you regularly overeat.

One of the most popular pregnancy myths is that eating a large amount of pineapple will induce labor, but is this true? Are pineapples safe to eat?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Bread is delicious, but not all breads are equal when it comes to nutritional value. Discover what health experts say is the healthiest kind of bread to eat.

Pelvic floor health is important, and not just for pregnant women. Learn about foods that can help you to keep your pelvic floor in optimum health.

Although many typical breakfasts may include a portion of eggs, some may be concerned about what the food could eventually do to their cholesterol.

When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.

Alcohol use disorder is a serious condition affecting many Americans. Learn how a heart disease pill may help to reduce alcohol cravings, according to a study.

It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.

In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.

While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels.

If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.

Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak.

You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco.

Gluten is a type of protein found in wheat and other grains that some people must avoid. If you enjoy root beer, you may want to know if it is gluten-free.

For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born.

There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many.

Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.

One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits.

Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?

Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.

It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy.

While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot.

With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help.

Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option.