Dietary Essentials - Health Digest

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Karen Veazey

Vitamin B6 Vs B12: What's The Difference?

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

healthyNick

Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Brynna Standen

Unexpected Benefits Of Eating Nightshade Fruits And Vegetables

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

Erin Marie

Can Slippery Elm Relieve A Sore Throat?

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Allaya Cooks-Campbell

How Much Wine Can You Drink On The Mediterranean Diet?

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Beth Bradford

What Higher Levels Of Vitamin D Can Do For Your Brain Health

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

Brie Schmidt

Unexpected Benefits Of Drinking Barley Tea

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Amanda Vining

Is Peanut Butter Good For You?

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Erin Marie

Which Immune-Boosting Ingredient Do People Prefer?- Exclusive Survey

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

Jeremy Brown

Why A High-Calorie Diet Is Essential When You Have Cystic Fibrosis

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

Erin Demmer

Can You Drink Alcohol On The Low FODMAP Diet?

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

Angela Todd

Vitamins And Supplements You Should Take When Following The Paleo Diet

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

healthyNick

Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.

Andra Picincu

Do Tomatoes Have Cancer Fighting Properties?

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

Amanda Vining

Foods That Can Cause Greasy Stool

When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods.

Kimberly Smith

How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol

The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.

Ariane Lang

You're Not Getting Enough Vitamin E If This Happens To You

Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.

Catherine Caruso

Can Taking Probiotics Help With Bloating?

Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help.

Donna Pudelwitts

7 Best Ways To Eat Sushi And Which Ways To Avoid

Today's sushi restaurant menus are filled with options that have evolved far beyond traditional sushi. Here are the best and worst ways to eat sushi.

Kimberly Smith

Study Finds What Popular Ultra-Processed Foods Can Do To Your Brain Health Later In Life

A new study reveals some of the potential impacts ultra-processed food has on our cognitive health. Here's what researchers found.

Meredith Cooper

Keto-Friendly Holiday Foods To Keep You On Track

If you're interested in the Keto diet during the holidays, we've got some useful information to keep you invested.

Beth Bradford

Why Flaxseeds Could Be Key To Aging Well

Flaxseeds have been touted as an important source of omega-3s, but can they help with aging? Find out how flaxseeds may be the key to aging well.

Meredith Cooper

14 Foods That Help You Fight Fatigue

Depending on the cause of your fatigue, certain foods may help fight it. Here are some potentially fatigue-fighting foods, along with their pros and cons.

Ciara Turner-Ewert

Could Chickpea Pasta Be The Source Of Your Bloating?

There's now a wide variety of gluten-free pastas out there, but not all are equal. Discover if chickpea pasta could be the cause of your bloating.

healthyNick

The Benefits Of Eating Shellfish

There are over a dozen kinds of edible shellfish, such as oysters and clams. Here's everything you need to know about the nutritional benefits of shellfish.

Joanna Marie

Can Beet Juice Help Prevent Cancer?

Due to the nutrient content of beets, it has been theorized that they might fight cancer. Here's what the research currently says about beets and cancer.