Dietary Essentials - Health Digest

Beth Bradford

Is Corn Keto-Friendly?

A standard ketogenic diet allows only 10% of your total calories to be from carbohydrates. Where does corn fall on the list, and is it keto-friendly?

Erin Marie

The Drink Most People Prefer To Help Them Sleep - Exclusive Survey

If you don't sleep enough, you may have considered reaching for a nightly beverage to help. Here's what our readers are drinking to catch more z's.

healthyNick

Why You Should Avoid Soup Specials At Restaurants

Americans dine out regularly, and often expect restaurants to deliver a premium experience. But here's why you may want to avoid soup at your favorite eatery.

Joanna Marie

Is Your Favorite Energy Drink Damaging Your Kidneys?

Energy drinks are popular beverages consumed by millions of people worldwide. But can these best-selling drinks be dangerous for your kidneys?

Amanda Vining

Can MCT Oil Help Manage Epilepsy Symptoms?

Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?

Brie Schmidt

Here's How Long It's Still Safe To Eat Leftover Pizza

If you want to save your favorite pizza for more than a few days, storing your extra slices in the freezer can help them last longer.

Sandy Masinter

Healthier Menu Options For Your Next Chili's Visit

Chili's Grill & Bar may not be the first place you'd choose for healthy eating. Read this to know how to tweak the restaurant's meals to make them healthier.

Joanna Marie

Why Supplements And Multivitamins Are Better Together

Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?

Erin Marie

How To Know If You Have A Food Allergy Or An Intolerance

Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart.

Robin Rothstein

Eating These Foods Can Give You Nightmares

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

Amy Boyington

Healthier Food Options At Subway

To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip.

Erin Marie

What's People's Go-To Electrolyte Drink Brand?- Health Digest Survey

To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options.

Jody Braverman

What Vital Proteins Can And Can't Do For You

Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.

Joanna Marie

Is Alkaline Water Better Than Plain Water?

Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits?

a piece of grilled salmon on a plate with lemon slices

Lauren DeMello

Does Salmon Cause Mercury Poisoning?

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

Beth Bradford

Is Coconut Milk Good For You?

Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you.

Artist's concept for high salt, heart issues

Robin Rothstein

What Can Happen When You Consume High Amounts Of Salt And Not Enough Potassium

Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium.

Brie Schmidt

Are Shiitake Mushrooms Good For You?

With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you.

Brynna Standen

3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Karen Veazey

Vitamin B6 Vs B12: What's The Difference?

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

healthyNick

Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Brynna Standen

Unexpected Benefits Of Eating Nightshade Fruits And Vegetables

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

Erin Marie

Can Slippery Elm Relieve A Sore Throat?

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Allaya Cooks-Campbell

How Much Wine Can You Drink On The Mediterranean Diet?

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Beth Bradford

What Higher Levels Of Vitamin D Can Do For Your Brain Health

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

Brie Schmidt

Unexpected Benefits Of Drinking Barley Tea

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.