Dietary Essentials - Health Digest

Erin Marie

How To Know If You Have A Food Allergy Or An Intolerance

Food allergies and intolerances can be hard to distinguish. In this interview, biochemist Dr. Hart explains how to tell them apart.

Robin Rothstein

Eating These Foods Can Give You Nightmares

Many people have nightmares on a weekly basis. What some may not know is that certain foods may increase the chance of having them. Here's what you should know.

Amy Boyington

Healthier Food Options At Subway

To help you narrow your options to some of the best possible picks at Subway, we've put together this list of healthier choices you can make on your next trip.

Erin Marie

What's People's Go-To Electrolyte Drink Brand?- Health Digest Survey

To find out which electrolyte drink brand people prefer most, we asked Health Digest readers to vote for their go-to beverage out of five answer options.

Jody Braverman

What Vital Proteins Can And Can't Do For You

Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.

Joanna Marie

Is Alkaline Water Better Than Plain Water?

Various types of water are becoming more popular than others. One example is alkaline water. But is it really all that special, and what are the benefits?

a piece of grilled salmon on a plate with lemon slices

Lauren DeMello

Does Salmon Cause Mercury Poisoning?

Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.

Beth Bradford

Is Coconut Milk Good For You?

Coconut milk is used in many Indian and Southeast Asian dishes and has a rich, creamy flavor. Find out whether or not coconut milk is good for you.

Artist's concept for high salt, heart issues

Robin Rothstein

What Can Happen When You Consume High Amounts Of Salt And Not Enough Potassium

Sodium and potassium are vital for your health, but they must be balanced. Here's what happens when you consume too much sodium and not enough potassium.

Brie Schmidt

Are Shiitake Mushrooms Good For You?

With Shiitake mushrooms being the second-most consumed type of mushroom in the world, some may begin to wonder if they're actually good for you.

Brynna Standen

3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Karen Veazey

Vitamin B6 Vs B12: What's The Difference?

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

healthyNick

Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Brynna Standen

Unexpected Benefits Of Eating Nightshade Fruits And Vegetables

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

Erin Marie

Can Slippery Elm Relieve A Sore Throat?

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Allaya Cooks-Campbell

How Much Wine Can You Drink On The Mediterranean Diet?

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Beth Bradford

What Higher Levels Of Vitamin D Can Do For Your Brain Health

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

Brie Schmidt

Unexpected Benefits Of Drinking Barley Tea

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Amanda Vining

Is Peanut Butter Good For You?

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Erin Marie

Which Immune-Boosting Ingredient Do People Prefer?- Exclusive Survey

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

Jeremy Brown

Why A High-Calorie Diet Is Essential When You Have Cystic Fibrosis

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

Erin Demmer

Can You Drink Alcohol On The Low FODMAP Diet?

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

Angela Todd

Vitamins And Supplements You Should Take When Following The Paleo Diet

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

healthyNick

Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.

Andra Picincu

Do Tomatoes Have Cancer Fighting Properties?

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

Amanda Vining

Foods That Can Cause Greasy Stool

When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods.