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Dietary Essentials
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Dietary Essentials

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  • Close up of a woman checking her breath
    Meredith Cooper

    14 Foods To Eat For Fresh Breath

    Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
    Read More
  • fake denture sipping soda with straw
    Sabika Hassan

    What Does Soda Do To Your Teeth?

    Consuming soda on a daily basis can ultimately wreak havoc on your well-being. In fact, it could also be affecting your overall oral health.
    Read More
  • Creatine supplements
    Jeremy Brown

    What Happens When You Don't Drink Enough Water While Taking Creatine?

    It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
    Read More
  • clock surrounded by avocados and foods
    Ciara Turner-Ewert

    Is It Bad To Eat Avocado At Night?

    It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
    Read More
  • man holding red wine glass
    Lisabeth Fauble

    Is There A Connection Between Red Wine And Gut Health?

    A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?
    Read More
  • hand pouring milk into a bowl of cereal
    healthyNick

    Does Your Favorite Cereal Qualify As 'Healthy' Under The FDA's New Guidelines?

    New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
    Read More
  • mature woman smiling touching face
    Lisabeth Fauble

    What To Do When Your Body's Natural Collagen Levels Start Decreasing

    As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.
    Read More
  • Woman with painful IBS symptoms
    Lauren O'Connor

    6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut

    Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
    Read More
  • woman with close up of eye
    Jay Wilson

    13 Foods To Eat For Healthier Eyes

    The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.
    Read More
  • clock made from food and plate
    healthyNick

    Can Eating At Certain Times Of The Day Boost Your Mental Health?

    There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health?
    Read More
  • Hand holding supplements
    Erin Marie

    How Biotin In Supplements Can Alter Lab Results And Lead To Misdiagnoses

    Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.
    Read More
  • healthy meals on plates
    Nancy Lovering

    The Different Purposes Of Vitamins Explained

    With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.
    Read More
  • selection of adaptogen plants
    Joanna Marie

    Adaptogens Versus Nootropics: What's The Difference?

    Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.
    Read More
  • women holding coffee cup
    Kimberly Smith

    Health Digest Survey: Which Healthy Coffee Trend Are People Most Willing To Try?

    Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke.
    Read More
  • good and bad food concept
    Jay Wilson

    7 Best Foods To Eat And 7 To Avoid For Your Cholesterol

    High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.
    Read More
  • a Panera Bread sign
    Ciara Turner-Ewert

    Healthy Options To Order Next Time You're At Panera

    Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?
    Read More
  • fresh pears in a wooden crate
    Ciara Turner-Ewert

    Positive Effects Eating Pears Can Have On Your Health

    Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
    Read More
  • closeup of a mushroom growing in the forest
    Brynna Standen

    Why You May Want To Add A Mushroom Supplement Into Your Daily Routine

    Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.
    Read More
  • Mustard green kimchi
    Sabika Hassan

    Unexpected Health Benefits Of Mustard Greens

    If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits.
    Read More
  • Green tea, powder, and leaves
    Anthony Crutcher

    Can Drinking Green Tea Help Prevent COVID-19 Infection?

    Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19.
    Read More
  • an eggplant on a vine
    Ciara Turner-Ewert

    The Part Of An Eggplant You Should Never Eat

    While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.
    Read More
  • Black woman drinking before exercise
    Niko Vercelletto

    Is It Bad To Drink An Energy Drink Before Working Out?

    Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.
    Read More
  • athlete drinking water from bottle
    Amy Boyington

    Myths You Should Stop Believing About Hydration

    Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid.
    Read More
  • bowl of oatmeal, bananas, blueberries
    Lisabeth Fauble

    Study Finds Not All Fiber Is The Same And Some Can Be Hazardous To Your Health

    Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
    Read More
  • friends drinking energy drinks
    Brynna Standen

    Red Bull Or Monster? Health Digest Survey Reveals The Most Preferred Energy Drink

    Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.
    Read More
  • woman drinking coffee
    Jay Wilson

    Why Some People Should Rethink Their Morning Cup Of Coffee

    While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.
    Read More
  • woman sips green juice with straw
    Brynna Standen

    Green Tea Or Coconut Water? Health Digest Survey Reveals The Most Popular Trendy Health Drink

    Health Digest conducted a survey asking people which healthy drink they were most likely to reach for between several choices -- and here's what we found out.
    Read More
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