With this in mind, eating breakfast every day may be a good idea to support your overall health, but which healthy breakfast items do people eat most often?
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Worried about bad breath ruining your day? Here are some of the best foods you can incorporate into your daily diet to help you combat halitosis.
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Consuming soda on a daily basis can ultimately wreak havoc on your well-being. In fact, it could also be affecting your overall oral health.
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It's advisable to stay hydrated while taking creatine in order to get the most out of the supplements, but what happens if you don't? Here's what to know.
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It's well-known that avocados are healthy for you. But could eating them at night be not such a great idea? And which food should you snack on instead?
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A recent study may indicate that people who drink red wines have healthier gut bacteria levels than those who drink other kinds of alcohol. Is it really true?
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New FDA guidelines set standards for what constitutes "healthy" in consumer packaged goods -- including cereal. Here are the cereals that didn't make the cut.
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As you age, your body stops producing as much collagen as it once did. Read on to find out what to do when your body's collagen levels start decreasing.
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Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.
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The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.
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There may be a connection between diet and mental health, but is there a connection between the time of day you eat and mental health?
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Many people are unaware that high levels of biotin in the blood may interfere with certain lab exams, producing an inaccurately high or low test result.
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With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.
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Despite the benefits of adaptogens and nootropics, it's important to be cautious with supplements and consult with a health expert before consuming any product.
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Drinking coffee comes with several benefits, which include promoting longer life and reducing the risk of heart failure and stroke.
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High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.
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Panera Bread has a mission to serve freshly prepared, yummy, and clean foods. But how clean and healthy are the options, and what should you order?
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Pears are extremely versatile, but their best quality -- aside from their taste -- is that they are highly nutritious and offer a variety of health benefits.
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Mushrooms are more than just a good topping to add to your pizza. Turns out, incorporating them into your daily routine could be more beneficial than you think.
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If you are a fan of cruciferous veggies and love eating leafy greens, then mustard greens are a must-have. These are some of their many health benefits.
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Green tea is an ancient and popular drink that has many storied health benefits. Discover if it can help prevent you from getting infected with COVID-19.
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While eating veggies, root-to-stem, is a great way to use every part of the vegetable, some parts of the eggplants are better left in the compost.
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Using energy drinks before and during exercise is becoming popular, but it turns out energy drinks might not be the best choice for staying active.
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Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid.
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Fiber is an important part of a balanced diet, but not all fiber is the same. Learn how a certain form of fiber might be hazardous to your health.
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Energy drinks are a popular go-to for many. But which brand reigns supreme in the quest for greatest energy booster? Here's what our audience says.
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While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.
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