Dietary Essentials - Health Digest

Anne Taylor

How Long Should You Wait To Retest Your Vitamin D Levels After Starting A Supplement?

You'll have to be patient when taking a new supplement.

Mint oil extract capsules next to mint plant

Erin Marie

Could Peppermint Oil Ease Your Stomach Issues?

For the roughly 25 to 45 million Americans who deal with irritable bowel syndrome, relief can be hard to find. Could peppermint oil be helpful?

Catherine Caruso

CBD Capsules That Actually Work

Because they are not regulated by the FDA, safety and efficacy of CBD products cannot be guaranteed, which is why it is important to be careful when buying.

Ciara Turner-Ewert

Does Tea Tree Oil Actually Help Your Hair Grow?

Tea tree oil is a powerful cleansing agent that can help improve scalp and hair conditions. It opens up hair follicles and stimulates growth.

Ciara Turner-Ewert

How To Read A CBD Oil Bottle To Make Sure It Actually Works

If you want the greatest potential health benefits from your CBD oil, make sure you examine the bottle, read the label, and check off some must-haves.

Kharissa Forte

What You Should Know About The Correlation Between Hormones And Weight

There are a variety of factors beyond good old-fashioned motivation and willpower that can prevent a person from losing weight. Enter hormones.

Ciara Turner-Ewert

Does Eucalyptus Oil Actually Help Treat Pain?

Eucalyptus oil is a popular essential oil with a wide array of benefits. Studies have shown that taken a certain way, this oil can lower pain levels.

Kharissa Forte

The Top Mood-Boosting Foods That'll Help Brighten Your Day

Many "comfort foods" are counterproductive. Fortunately, there are several healthier options to choose from that can lift your spirits and keep them high.

Erin Marie

Why You Need To Chew More

Chewing our food too hastily is more than just a choking hazard. The act of chewing is linked to digestive health, dental health, and how our jaw develops.

Kharissa Forte

Why Not Everyone Should Be Taking Probiotics

You can improve your gut health by eating fermented foods and taking supplements containing probiotics. But you shouldn't be taking probiotics in certain cases.

Kharissa Forte

The Best Time Of Day To Take CBD

CBD can help boost your mood, alleviate stress, and prepare you for a good night's sleep. So when is the best time to take it for the greatest health benefits?

Kharissa Forte

What's The Difference Between Hemp-Derived CBD Isolate And Full-Spectrum Hemp Oil?

Hemp-derived CBD oil is usually labeled as isolate, full-spectrum, or broad-spectrum. Know the differences between the three, and decide which is best for you.

Maria Faller

The Strange Ingredient You'd Be Surprised Is In Chewing Gum

Most people don't know about this surprising ingredient commonly found in gum. What is it, and where is it hiding on the label? Read on to find out.

Kimberly Smith

Can You Eat Too Many Bell Peppers?

Overindulging in bell peppers is easy. They're tasty, snackable, and loaded with vitamins C, A, B6, B9, E, and K1. But you could be allergic to them.

Anne Taylor

Do Apple Cider Vinegar Shots Live Up To Their Hype?

Apple cider vinegar shots are all the rage, but are they really good for you?

Sabika Hassan

This Is What Really Happens When You Eat Expired Eggs

If the eggs in your carton are past their expiration date, is it safe to eat them? Before you crack one open to eat, know this about expired eggs.

woman pouring collagen powder into a glass

Kharissa Forte

Why You Should Be Wary Of Vegan Collagen

Going vegan can help you consume ample nutrients, lose excess weight, and reduce your risk of diabetes and heart disease, among other rewards.

Erin Marie

How Long Is Salad Still Safe To Eat?

Even salad that's remained sealed will eventually expire. So when should we toss out salad that's been prepared versus bagged salad that's been unopened?

Anne Taylor

The Real Reason You Should Avoid Fresh-Squeezed Juices At Restaurants

Fresh-squeezed juices are delicious, but they also come with a risk.

Ciara Turner-Ewert

Is Apple Cider Vinegar Considered A Probiotic?

Claims about this fermented apple cider vinegar say it aids in weight loss and supports blood sugar, but is it a probiotic? Here's what you need to know.

Anne Taylor

Pedialyte Versus Gatorade: Which Is Better For A Hangover?

Both of these electrolyte drinks can treat symptoms of dehydration. But is one better than the other after a night of drinking?

Erin Marie

Does Rosemary Oil Actually Help Your Hair Grow?

Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.

Capsules with chemical symbol for magnesium

Karen Veazey

The Hidden Side Effects Of Too Much Magnesium

Though magnesium is vital for many of our bodily functions, it's possible to have too much of a good thing. Read on for what happens if you have too much.

Catherine Caruso

The Big Difference Between Pedialyte And Gatorade

When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.

Brynna Standen

Why You Should Think Twice Before Eating Caviar

While caviar has gone mainstream in restaurants and bars, the delicacy may give you pause. Here's why you should think twice before eating caviar

Zrinka Peters

The Unhealthy Mistake You Might Be Making With Leftovers

Storing — and promptly eating — leftovers is a great way to cut down on food waste, but here's the unhealthy mistake you might be making with leftovers.

Anne Taylor

How To Intermittent Fast Without Affecting Your Mental Health

Intermittent fasting can be helpful for some people, but this diet can easily affect your mental health.