Dietary Essentials

You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.

Sparkling water, aka carbonated water, has grown in popularity. It's just as hydrating as tap water and healthier than soda. But is it safe to drink every day?

Some studies show that high-fat, low-carb diets can be beneficial for metabolic health. But if you eat butter every day, what does that do for your heart?

Zinc is an essential nutrient you can get through a variety of foods, but over one billion in the world are deficient in it. One cheese can help you get enough.

Iceberg lettuce is one of the cheapest, longest-lasting greens around and it's always available, but it turns out that it really doesn't offer much value.

Painkillers are certainly the most common treatment for osteoarthritis, but many people also swear by the use of ginger to relieve painful symptoms.

When you're congested, zapped of energy, and nauseous, the last thing you want to do is eat. Here's what's causing your loss of appetite, and what you can do.

While a bit of baking soda can certainly help settle your stomach, it is also commonly believed to help your body break down fat. Is this actually true?

If you have less than three bowel movements per week, or your stools are hard and difficult to pass, you're probably constipated. This morning habit can help.

Unless you're eating arugula in your spring mix, this peppery yet slightly bitter green isn't necessarily at the front of people's minds — but it should be!

Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices.

During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink?

If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run?

Avoid this food before you hit the gym.

Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire.

Just like what we eat, our beverage choices can sometimes make or break a good night's sleep. Some surprising culprits for bad rest are hiding in plain sight.

Apple cider vinegar is anecdotally a popular home remedy for many ailments. But are there times you should avoid using it?

If you've been pumping weights but not seeing the results you hope for, it could be a matter of diet. Read on to learn what foods will help you build muscle.

If you feel bloated after eating, this food might be to blame.

Whey protein is a popular ingredient in many commercial protein powders. But can it affect your skin? If so, does it affect it in a good or bad way?

Fruit can be a nutritious way to indulge your late-night cravings. Here are some of the benefits of choosing fruit before bedtime.

Even if you're a fan of this tart pink beverage, you may not know about the health benefits that drinking hibiscus tea can bring. Read on to learn more.

Hangovers are unpleasant for anyone to experience. But fortunately, you may be able to speed up your recovery with these three veggies.

While health claims about Kombucha abound, and some are actually backed up by science, you may wonder if there is actually too much sugar for it to be worth it.

Apple cider vinegar may be used as a natural deodorant, hair rinse, and ingredient in your salad dressing. But pay attention if you're drinking it regularly.

Cold-pressed juice seems to be everywhere we look, especially in the world of social media. But is this health food trend actually good for us or just hype?

From swapping French fries for vegetables to trading alcohol for healthier beverages, more people are looking to new options, and butter is no exception.