Features

Pain during that time of the month can range from mildly uncomfortable to debilitating. Here's everything you need to know about treating your menstrual cramps.

Are you a night owl who struggles with groggy mornings? There are some things you can do that will help. Here's how to wake yourself up in the morning.

Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.

Allergies, dusty boxes, windy days at the beach. Most people have, at some point in their eyes, gone through eye irritation. But what's the underlying cause?

Mumps is a childhood illness that is relatively uncommon due to vaccination, but is still possible to contract. Here's what you should know about its symptoms.

We all know the importance of working out for health and weight management, but some exercises burn fewer calories than you may think. Read on to get the scoop.

You may think of your gut health mostly when you have stomach issues, but the gut actually plays a huge role in your overall wellbeing. Read on to learn more.

Ritalin is a medication commonly used to treat ADHD and some other conditions. Here's what you need to know about its uses, dosage, and side effects.

Magnesium is essential to keep our bodies at optimal performance, but how can you ensure you're getting enough? Read on to find which foods are great sources.

According to a 2018 class action lawsuit, beverages from La Croix contain artificial ingredients, but does that necessarily mean they are bad for you?

If you have psoriasis, you know that avoiding triggers is a key way of managing the condition. Here are some things that can provoke flares.

Sure, sex is fun ... but did you also know sex brings a host of health benefits? Read on to learn how your regular romps are benefiting your health.

Oat milk is rising in popularity as a dairy alternative -- but how will drinking it every day change your body? Read on to get the scoop.

Eating chocolate can confer certain health benefits, but not all chocolate products or uses are created equal. Here what you should know.

If you struggle with insomnia, it may be tempting to take a sleeping pill to get some relief. But regular use of sleeping pills has unexpected consequences.

Acne is a problem that plagues all too many of us as teens and well into adulthood. For everything you need to know about acne and how to combat it, read on.

If you like spicy food and are looking for a way to boost your overall health, you might want to try adding cayenne pepper water to your everyday diet.

Pain during urination can indicate a number of possible health conditions that range in seriousness. Here's what you need to know.

CPAP machines are used by people with sleep apnea to keep their airways open during the night. Here's everything you should know about this equipment.

Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.

Struggling with insomnia? If you've already mastered sleep hygiene and cut out caffeine, you might want to give these acupressure points a try.

Bone broth is a hot new health and wellness trend, but if you eat it every day what will it actually do to your body? We've got the scoop.

Vitamin B is essential for giving us energy and helping our bodies perform vital functions. If you need more vitamin B in your diet, here's what you should eat.

Did you know that millions of people don't properly take care of their contact lenses? Read on to discover the dos and don'ts when it comes to your contacts.

Dates are a delicious and versatile dried fruit, but what happens to your body if you eat them every day? We've got the scoop.

Noticing more hair in your brush or shower drain lately? A number of factors can cause hair loss -- read on to learn to learn more.

Espresso affects a wide variety of body functions, from mood to energy level to sleep habits. Here's what happens to your body when you drink espresso daily.