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Features

  • Spine specialist
    Sandra Langel

    Signs You Should See A Spine Specialist

    Most people experience back pain in their lifetime, but while some pain can be dealt with at home, these symptoms indicate you should see a specialist.

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  • Woman with painful IBS symptoms
    Lauren O'Connor

    6 Foods To Eat And 6 To Avoid If You Have A Leaky Gut

    Bloating, gas, cramps, and fatigue may result from a condition called leaky gut. Here are some foods you should eat (and avoid) to improve your gut health.

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  • picture of curved spine
    Melissa Szaro

    The Best Exercises For Scoliosis

    You might think that those who suffer from scoliosis can't exercise. But that's not true. In fact, the right exercises can be super beneficial.

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  • woman with close up of eye
    Jay Wilson

    13 Foods To Eat For Healthier Eyes

    The food we eat affects our health, including that of our eyes. To help protect against eye diseases and vision loss, consider adding these foods to your plate.

    Read More
  • Allyn Rose smiling
    Kelsie Calderon

    Allyn Rose Opens Up About Undergoing A Prophylactic Double Mastectomy - Exclusive Interview

    Allyn Rose didn't make her decision lightly. The former beauty queen told Health Digest about the decision for a prophylactic double mastectomy.

    Read More
  • two people with their hands making heart shape
    Melissa Szaro

    Herpes Explained: Causes, Symptoms, And Treatments

    Have you ever wondered what causes herpes and what are the signs you might have it? Not to worry, because we've got all that info. here, including treatments.

    Read More
  • Woman clutching stomach with illustration.
    Roseline Akpa

    Stomach Ulcers Explained: Causes, Symptoms, And Treatments

    Feeling symptoms such as stomach pain, heartburn, nausea? You could have a stomach ulcer. Here's what you need to know about causes, symptoms, and treatments.

    Read More
  • Man in tank top running
    Mona Bapat

    Surprising Benefits Of Running In Place

    When exercising outdoors isn't an option, running in place might be a great alternative. Here are the surprising health benefits of running or jogging in place.

    Read More
  • healthy meals on plates
    Nancy Lovering

    The Different Purposes Of Vitamins Explained

    With so many vitamins available in foods, it can be a little confusing regarding which do what. Brush up on all the different vitamins and their purposes.

    Read More
  • woman with spasticity
    Joanna Marie

    How To Live With And Treat Spasticity

    Spasticity is a condition that affects 12 million people worldwide, and its symptoms vary based on numerous factors. Here is what you need to know.

    Read More
  • good and bad food concept
    Jay Wilson

    7 Best Foods To Eat And 7 To Avoid For Your Cholesterol

    High cholesterol levels can lead to a host of negative health consequences. But here's the good news: Some foods out there are great for your cholesterol.

    Read More
  • Woman pulling at underarm
    Trina Ryan

    The Best Exercises To Help Get Rid Of Underarm Fat

    Many of us are plagued by underarm fat, especially as we age. If you struggle with this area, you may want to consider these exercises.

    Read More
  • person holding plant in hands
    Jay Wilson

    How Gardening Can Be Unexpectedly Good For Your Health

    You might not think gardening is excellent for your health. But think again. Here, we'll clue you in to just how great gardening is for you.

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  • Woman in dentalchair with dentist and hygenist clsoe-by
    Donna Reese

    Tooth Decay Explained: Causes, Symptoms, And Treatments

    Tooth decay is a common problem, and it can cause uncomfortable symptoms and other health issues down the line. Here's everything you need to know.

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  • cupcake with red icing and birthday candle
    Krista Russ

    The Reality Of Red Dye 40

    Chances are you've heard of red dye 40. Here's the reality behind this artificial additive.

    Read More
  • woman pinching back fat
    Jody Braverman

    Workouts That Will Seriously Burn Back Fat

    While you can't spot reduce body fat, you can lose fat from all over your body, including the back. We've got all the details on the best ways to burn fat.

    Read More
  • Food boxes with different types of foods
    Ariane Lang

    All Of The Best Diets Of 2022 Explained

    A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.

    Read More
  • Mari Llewellyn smiling
    Melissa Szaro

    Bloom Nutrition Founder Mari Llewellyn On How To Reach Your Physical Health And Mental Wellness Goals - Exclusive

    Fitness influencer and Bloom Nutrition founder Mari Llewellyn shared her top tips for effectively working toward your physical and mental health goals.

    Read More
  • Person holding bundle of wheat
    Catherine Lovering

    Wheat Allergy: Symptoms, Triggers, And Tips

    Though many kids with a wheat allergy outgrow it, both kids and adults with wheat allergy need to know how to manage the condition and what to avoid.

    Read More
  • Bellamy Young smiling for press
    Beth Bradford

    Scandal's Bellamy Young Talks About The Importance Of Sharing Our Trauma Stories - Exclusive Interview

    Bellamy Young and Tyler Martin discuss their upcoming play "Bonded," partnering with MenHealing, why discussing trauma is important, and more.

    Read More
  • woman feeling abdominal pain
    David Oscar

    Myths You Should Stop Believing About IBD

    When it comes to IBD, separating fact from fiction is crucial for prevention, management, and recovery. Let's bust some popular myths about the disease.

    Read More
  • woman with lymphedema measuring her foot size
    Alex Czachor

    Lymphedema Explained: Causes, Symptoms, And Treatments

    Lymphedema involves painful swelling that affects the arms and legs, and other parts of the body. Read on for causes, symptoms, and how to get treated.

    Read More
  • man holding ear
    Joanna Marie

    What You Should Know About Ear Infections In Adults

    Generally speaking, you can get an ear infection when bacteria or viruses trap fluids behind the eardrum, resulting in inflammation.

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  • athlete drinking water from bottle
    Amy Boyington

    Myths You Should Stop Believing About Hydration

    Staying hydrated is one of the most important things you can do for your body. Here are some of the most common hydration myths you'll want to avoid.

    Read More
  • Carrie Ann Inaba smiling
    Kelsie Calderon

    Carrie Ann Inaba On The Biggest Tip She Has For Others With Autoimmune Diseases - Exclusive

    Carrie Ann Inaba shared her lifestyle changes since being diagnosed with autoimmune diseases and revealed her top tip for others on a similar health journey.

    Read More
  • woman sniffing essential oil aromatherapy
    Lauren Alexander

    14 Conditions That Essential Oils Can Help Manage

    Essential oils are highly concentrated and can help alleviate a number of conditions. Learn how to manage your situation with a variety of essential oils.

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  • woman drinking coffee
    Jay Wilson

    Why Some People Should Rethink Their Morning Cup Of Coffee

    While coffee is beloved by folks across the world, for certain people, drinking it in the morning could be a seriously bad idea. Here are some reasons why.

    Read More
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