Features

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?

Have you ever wondered why you sneeze, or what purpose dreaming serves? We dug into the functions that help your body to keep ticking -- read on to learn more.

Eating enough foods with fiber is a great way to ensure consistent bowel movements. But there are also foods that can worsen constipation. Here are a few.

Alcohol withdrawal can rear its ugly head in many ways. Here's what happens to your body and brain as they undergo various changes during alcohol withdrawal.

Have you heard of jicama? Related to the potato, jicama is rich in vitamins, can provide hydration, and may even lower your risk for some health conditions.

If you're breastfeeding you might wonder about foods to eat and foods to avoid for the health of your baby. Read on, because we've got a great list of both.

Co-founder and Co-CEO of Seed Health Raja Dhir explained the physiological gut-brain connection and the impacts this has on mental health and health research.

Taking five or more prescription medications is called polypharmacy, and it can have severe consequences. Here are signs you are taking too many prescriptions.

Dr. Stephanie Wakeman is an expert in functional movement. She spoke to Health Digest about the importance of injury prevention and healing.

The CEO of Psychedelic Water told Health Digest what we can expect for the future of psychedelics.

How can your diet affect your skin? Elina Fedotova spoke to Health Digest and told us how you can be what you eat.

Silent endometriosis is an asymptomatic version of the disease, in which the only sign may be recurring infertility. Read on to learn more.

Given that the forearms aren't most people's priorities when working out, they can often be forgotten about. Here are some of the best forearm exercises.

RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.

Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.

Physical therapy is closer to home than you may think. Physical therapist Stephanie Wakeman told Health Digest about virtual options for improving movement.

"The Challenge" competitor and producer Mark Long shared how he keeps in peak physical shape and remains a top competitor on the show at the age of 51.

Psychedelic Water CEO Pankaj Gogia shared what makes the drink psychoactive and how it allows people to get a positive mood boost in a natural way.

Vitamin K and potassium are often confused for one another, but they are distinct nutrients that serve different bodily functions. Here's what you should know.

Your eyes are the key to your sense of sight, so it's a problem if they aren't working right. Here are some signs that you may need glasses to help you see.

Here are the best exercises that distance runners should be incorporating into their routine. You'll want to be as strong, balanced, and flexible as possible.

Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other.

Dr. Nora Lansen discussed the importance of regular primary care visits and explained how virtual care is making healthcare easier and more equitable.

Psychedelic Water CEO Pankaj Gogia discussed destigmatizing psychedelics and shared the multiple benefits of his company's psychoactive herbal drink.

Co-founder of Seed Health Raja Dhir discussed his work in creating solutions from the latest microbial research and explained the gut-brain connection.

Any sunburn is bad enough, but in some cases, you may notice blisters starting to form on the burned area of the skin. Is this normal, or cause for concern?

There's a wide variety of soy milk options on the market. But even the most basic ones have been the subject of debate. What happens when you drink them daily?