The Best Foods To Eat If You Struggle With Belly Fat
Have you been fighting a belly pudge that won't go away? Here are some foods that might help on your journey to a flatter belly and better health.
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7 Healthy Ways To Eat Oats And 7 Ways You Should Avoid
Oats have many health benefits, but some ways to prepare oats are healthy, and some are much less so. Here are healthy ways to eat your oats, and some to avoid.
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Behavior Analyst Gianna Biscontini Explains How To Avoid Workplace Burnout - Exclusive
Gianna Biscontini has harnessed the power of her behavior analyst background to help address employee burnout and restore employees' mental and physical health.
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Signs You Should Get A Blood Test
Our blood contains a variety of substances and serves as a biomarker for numerous health metrics. Here are the signs you should get a blood test.
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Everything You Should Know Before Getting Laser Hair Removal
Want to break up with your waxer? You may be thinking of getting laser hair removal. But before you do, here's everything you need to know.
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Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview
Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.
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Sports Psychologist Dr. Jarrod Spencer On The Importance Of Mental Health For Elite Athletes - Exclusive Interview
Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."
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Behavior Specialist Gianna Biscontini Reveals How To Live An Authentic Life - Exclusive
Living authentically has not always come naturally to Gianna Biscontini. Here's how she's learned to tap into her true desires to lead a more fulfilling life.
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16 Common Causes Of Foot Pain
If you're experiencing foot pain, here is a handy list of some of the most common offenders, to help you figure out what's going on down there.
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Surprising Things That Happen When You Start Sleeping Naked
Sleeping naked comes with all sorts of unexpected positives. Here's a look at all the surprising things that can happen when you start sleeping in the buff.
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The Best Exercises For Your Glutes
Have you ever wondered what the best exercises are for your glutes? We have. That's why we've put together this list to make your glutes burn. Read on.
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Adenoviruses Explained: Everything You Need To Know
Adenoviruses are a group of viruses that are fairly common and typically cause a mild illness. Here's everything you need to know about them.
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Symptoms Of Clogged Arteries You Shouldn't Ignore
Clogged arteries can lead to very dangerous situations. Don't ignore the signs. Read on for our list of clogged artery symptoms you should be aware of.
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Everything You Should Know Before Using A Menstrual Cup
Menstrual cups are rising in popularity, but before jumping in, you may want to know the pros and cons of this period product. Here's what you need to know.
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Defining Your Own Relationship Rules, According To Behavior Expert Gianna Biscontini - Exclusive
Certified behavioral expert, Gianna Biscontini, knows a thing or two about creating her own rules when it comes to relationships. This is her advice for you.
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Adele's Head-Turning Weight Loss Transformation
British megastar Adele is on fire, and her weight loss transformation is just one piece of it. But it does have everyone asking, "How did she do it?"
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Chronic Kidney Disease Explained: Causes, Symptoms, And Treatments
Chronic kidney disease is a serious matter, as it can lead to many health conditions. Here's what you need to know about its causes, symptoms, and treatment.
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Ethan Zohn Finds Parallels Between Playing "Survivor" And Surviving Cancer - Exclusive
Ethan Zohn shares how the game of Survivor has influenced his understanding of the human body's resilience, most of which he parallels to surviving cancer.
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Things You Should Never Do After Having Surgery
When it comes to surgery, your recovery is nearly as important as the procedure itself. Read on to learn what not to do during this vital time.
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The Best Summer Foods For Your Health
During the summer, a slew of nutritious and delicious fruits and veggies come into season. Here's what you should be eating to stay healthy during the season.
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Adderall Explained: Usage, Dosage, And Side Effects
Taking Adderall without a prescription is irresponsible and dangerous. Here's what you need to know about its usage, dosage, and side effects.
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Pfizer's COVID-19 Pill Paxlovid Explained
Pfizer's Paxlovid has been shown to be highly effective at treating "mild-to-moderate" COVID-19 in certain adults and children. Learn more about it here.
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Maria Shriver Explains How Lifestyle Impacts Neurological Diseases - Exclusive
Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors.
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7 Foods To Eat And 7 To Avoid When You Have A Sore Throat
When you have a sore throat, what you eat makes a difference in soothing or exacerbating your symptoms. Find out which foods to eat and avoid for a sore throat.
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Maria Shriver And Cleveland Clinic Partner To Expand Alzheimer's Initiatives - Exclusive
Maria Shriver is a passionate advocate for women's health and Alzheimer's disease. Here, we discuss her new partnership with the Cleveland Clinic.
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7 Healthy Ways To Eat Eggs And 7 Ways You Should Avoid
Eggs are a staple food, and while they can be pretty healthy, there are also unhealthier ways to prepare them that you should avoid. Read on for the scoop.
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The Truth About Planet Fitness
In just 30 years Planet Fitness has grown from one location to a popular international franchise. Here's everything you need to know about this gym chain.
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