The Intense Regimen Behind Ethan Suplee's Life-Changing Transformation
"Life-changing" is a fitting adjective for the fitness journey that transformed Ethan Suplee. It was a transformation brought about by discipline and hard work.
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Barron Trump Boasts A Sporty Exercise Routine To Stay Fit
Presidential son Barron Trump is known to maintain an active and sporty lifestyle to stay fit. As he grows older, this will likely be beneficial to his health.
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The Best Exercise For People Over 60 That Isn't Walking Or Running
While walking and running both have health benefits, the best exercise for people over 60 may be this one, which helps benefit brain health.
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Here's The Real Problem With RFK Jr. And Pete Hegseth's Fitness Challenge
It's not unusual to attempt viral fitness challenges. But is the "Pete and Bobby Challenge" -- 100 push-ups and 50 pull-ups in under 10 minutes -- safe to try?
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This Treatment Could Help Relieve Your Arthritis Pain Without Any Medication
While many people suffering from arthritis turn to over-the-counter medications to alleviate their pain, research points to a very simple way to deal with it.
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The One Healthy Habit Trump Has In Common With His Active Grandchildren
President Donald Trump's grandchildren seem to be more physically active than him. However, there is one thing he does that can help him keep up, health-wise.
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What Happens To Your Body When You Try The 'Japanese Walking' Method
Japanese Walking is experiencing a surge of popularity on social media, and with good reason: This high-intensity method benefits your health in various ways.
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The Workout Routine Ivanka Trump Follows To Maintain Her Physique
As she approaches her mid-40s, Ivanka Trump has traded her yoga-and-Pilates era for a more intense strength-training routine, which she shared on Instagram.
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Melania Trump's Workout Regimen Includes A Calorie-Busting Addition To Her Routine
Have you ever wondered how Melania Trump stays fit? In addition to adhering to a healthy diet, the First Lady also adds something to her daily activities.
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Everything You Wanted To Know About CrossFit
Is CrossFit for you? Here's everything you've ever wanted to know about this high-intensity fitness program.
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Science Explains Why Intense Exercise Distorts Our Sense Of Time
Have you ever felt like time was slowing to a crawl as you were exercising? According to research, there's a reason why this happens to us when we exercise.
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Strange Things You Didn't Know Helped You Burn Calories
When you think of burning calories, you might picture an intense workout. However, there are some far stranger ways that help your body burn extra calories.
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Yoga Poses To Help Ease Bloating
Bloating can be a common issue for a lot of people. So grab your mat, because it's time to show that bloated feeling the door with these key yoga poses.
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The Benefits Of This Popular Workout Recovery Tool Might Be Misleading
While we have nothing against tools that make your workouts more effective, some of the claims pertaining to foam rollers might be misleaing. We explain.
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What Happens To Your Body When You Do Arm Workouts Every Day
What happens if you were to do workouts focused on a single body part every day? Specifically, what if you were to do arm workouts daily?
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When You Do Burpees Every Day, This Is What Happens
Whether you want to smash a record of your own, or are simply looking to get more fit overall, this is what actually happens when you do burpees every day.
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When You Do Squats Every Day, This Is What Happens
If you add squats, a lower-body compound exercise, to your daily or regular fitness routine, here's everything you can expect to happen.
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Questions You Should Be Asking Your Personal Trainer
If you find a personal trainer you trust and enjoy, they'll become your go-to resource for fitness and health questions. Be as inquisitive as necessary.
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The Plank Exercise That Can Target Belly Fat Faster Than Crunches
For many, reducing belly fat is one of their primary motivations for working out. Incorporating this plank variation into one's workout may help with that goal.
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Underrated Exercises You're Probably Not Doing
Just as there's overrated exercises, there are some exercises that are seriously underrated -- many of which can help us address modern-day challenges.
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This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches
Crunches may be your go-to move, but they won't give you a complete core workout or get rid of belly fat. That's where this full-body knee exercise comes in.
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The Beverage Ivanka Trump Drinks For Breakfast In The Morning To Build Muscle
Ivanka Trump chose to stay out of politics during her dad's second term. Now, she kicks her mornings off with a breakfast beverage meant to help build muscle.
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Walking Mistakes That Make It Hard To Burn Belly Fat
When it comes to walking for fat loss, there are two big mistakes that people make. To really see results, these are the things you need to avoid.
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Everything Donald Trump Jr. Does To Stay Fit
Donald Trump Jr. has been known to chow down on a burger, but he takes working out seriously. Let's take a closer look at the activities that help him stay fit.
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The 3-Ingredient Protein Powder You Can Make At Home (But Is It Healthier Than Store-Bought?)
Out of protein powder at home? Don't worry; all you need are three ingredients, and you can whip up a substitute that's more than adequate for your needs.
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One Science-Backed Way To Reduce Bloating After A Heavy Meal
Post-meal bloating is never comfortable, so it's understandable to want to know the fastest ways to debloat after eating a big meal. Science supports this one.
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When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which can change your body if done daily.
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