Fitness

Many people battle bladder leaks in life, especially as they age. However, there is one low-impact workout that has been proven to help stop them.

Have your legs ever shaken after sex? You might be wondering what causes this phenomenon. Here's the deal - and how to prevent it from happening.

Most of us might not think of grip strength as a determinant of good health, but it can tell us a lot about our bodies. And a simple exercise can improve it.

In addition to things like skipping the shower and drinking alcohol, there's one surprising activity you should avoid after a workout session.

Lifestyle changes can help with incontinence, but you can also strengthen the muscles in your pelvic floor. Here's an easy exercise you can do.

There are three foods psychologists recommend avoiding for the benefit of your mental health. Here's what they are - and why they're not ideal.

For those that spend hours sat at a desk, a new exercise is making the rounds on TikTok. The soleus pushup could be just the boost you need, or is it?

While consistency is key when it comes to exercise, sometimes, life just makes it hard to stick to a routine. But what happens when you just stop doing cardio?

When you exercise, your heart works harder to get more blood to your muscles. However, it could be a warning sign if you see this change in your blood pressure.

It's not unheard of for celebrities to adopt strict fitness regimens for movie roles. Zendaya's workout plan for the tennis movie 'Challengers' was intense.

According to TikTok, there are three convenient ways to reduce your stress hormone levels. But are these cortisol-lowering strategies supported by science?

Have you ever wished that you could have a more firm butt? If your backside is in need of a boost, there's a popular protein-rich food that may help.

It takes a great deal of endurance to build a career like Taylor Swift's. Take a look at the treadmill workout she did to get ready for her Eras tour

As the adage goes, an ounce of prevention is worth a pound of cure. And for men, this unexpected exercise can help prevent symptoms of prostate cancer.

When we think about practices that improve men's health, yoga isn't exactly at the top of the list. However, research shows that it has an unexpected benefit.

Your brain changes as you age, and some parts actually shrink. Howevever, this type of mind-body exercise could help improve your cognition as you age.

It's all right to look for fitness videos and exercise guides on the internet. But to blindly believe all the health and fitness advice on TikTok? Not so much.

A good sex life is made up of communication, foreplay, and experimentation. Some say yoga poses like this one are natural ways to boost your sex life too.

Jake Gyllenhaal trained for over a year to accomplish the particularly shredded physique seen in "Road House." Here's what his intense regimen involved.

Bicep curls are a popular exercise that many incorporate into their workout routines. But according to Dr. Ian Smith, a lot of people perform it incorrectly.

The calories you burn walking on a treadmill will add up, but maybe you want faster results? Consider working the muscles that burn the most calories instead.

A total cholesterol level that exceeds 200 mg/dL is considered high, but exercise can help lower that value. Here's how many minutes of exercise it takes.

Have you wondered if you could amp up your calorie burn even more while running? You can burn twice as many calories by incorporating this into your routine.

For some, going on and off a diet may seem to be the most feasible way to lose weight. But as it turns out, yo-yo dieting can be detrimental to your lean mass.

A method of maintaining good mental health sprinkled with a dash of physical fitness, the "hot girl walk" has been making the rounds on TikTok. So, we tried it.

When we think of cardio, running is typically the first activity that comes to mind. But there's another exercise that can help you burn just as many calories.

Don't assume that walking forward is the only way to get exercise. Walking backward -- also called retro walking -- can have positive effects on your health.