Fitness - Health Digest

Couple eating a snack before working out

Niko Vercelletto

How Long Should You Wait To Workout After Eating?

You're ready to workout, but suddenly you feel hungry and tired, and you aren't sure whether to eat or not. Knowing when to work out after eating is tricky.

Amy Boyington

The Truth About Fitbit

While a Fitbit can't tell you everything your doctor could about your health, it has a lot of features that can help you understand your health better.

Henry Halse

Important Muscles You're Probably Ignoring At The Gym

If you do the same exercises all the time during your gym workouts, you might develop injuries while potentially ignoring some important muscles.

Catherine Caruso

How Dangerous Is It To Run During The Summer?

As we move closer to summer, you may wonder if it's still safe to run when the weather gets hot. Here's what you need to know in order to stay safe in the heat.

Vincent Madrone

Try These Exercises To Improve Your Memory

The mind-body connection is real. If you believe that memory loss is an inevitable part of the aging process, you'll be surprised to learn exercise can help.

Brynna Standen

The Best Time To Exercise That Will Optimize Your Energy

Where you are in your menstrual cycle affects your energy levels, thanks to shifting hormones. Exercise during this monthly phase and optimize your energy.

Catherine Caruso

Everything You Need To Know About Barre Classes

Barre classes are a popular choice for those wanting to challenge their next workout. Here's what you can expect by incorporating them into your routine.

Catherine Caruso

How To Overcome Gym Anxiety

Gym anxiety is actually quite common and can be triggered by several factors. Fortunately, there are a few coping mechanisms you can use to help manage it.

Niko Vercelletto

What Are AMRAP Workouts?

There's a new fitness trend, and it's called AMRAP. What is it and how can you incorporate AMRAP into your fitness routine to optimize your health?

Isabel Cohen

Does Sweating Really Burn Calories?

It may seem like the more we sweat, the more intense our workout is. And the more intense our workout is, the more calories we burn. But is this true?

Catherine Caruso

Why It's Important To Engage Your Core During Workouts

Working out can get way more efficient if you learn to engage your core. While you may feel the burn more, experts say it has many benefits.

Kimberly Smith

How You Should Really Be Working Out If Longevity Is Your Goal

Exercise is beneficial for your health in many ways – it's even capable of adding years to your life.

Eileen Conroy

Do Barre Classes Actually Build Muscles?

Barre classes have become increasingly popular as people learn it helps them build strength and flexibility. But does it actually help build muscle?

Anne Taylor

Popular Fitness Myths Trainers Want You To Stop Believing

These fitness myths are doing you more harm than good.

Catherine Caruso

How Many Days A Week Do You Need To Do HIIT Workouts To Lose Weight?

HIIT workouts can be an efficient way to build muscle, burn fat, and lose weight. But how many HIIT workouts do you need per week for optimum benefits?

Robin Rothstein

The Real Difference Between Hiking And Walking

On the surface, walking and hiking may not seem all that different. Here are the real differences, and why they matter.

Molly Hurford

How Many Calories You Really Burn On Your Walk

If you've ever headed out for a walk and found yourself wondering how many calories you've burned, the number might surprise you.

Molly Hurford

What Happens To Your Body When You Start Power Walking

If you've tried to start a running or jogging regimen in the past but simply couldn't make it stick, power walking might be the better option for you.

Phoebe McRae

HIIT Workouts Can Really Change Your Body. Here's How

These days, high intensity interval training, more commonly known as HIIT, is one of the more popular forms of working out.

Zrinka Peters

The Real Reason Muscle Recovery Gets Harder With Age

Fitness enthusiasts know muscle needs time to recover post-workout, but there's a real reason why muscle recovery gets harder with age.

Lauren Alexander

14 Ways To Stay Fit When You Don't Have Time To Exercise

Finding ways to squeeze in a quick fitness routine can be relatively easy. Discover 14 ways to stay fit, even when your schedule doesn't allow it.

Ally Arcuri

Popular Exercise Classes, Ranked Worst To Best

Which group exercise classes are the right fit for your body, goals, and lifestyle? Here are some popular fitness classes, ranked from worst to best.

overweight woman with doctor measuring waist

Lauren Alexander

14 Common Causes Of Belly Fat

Even after dieting and exercising, abdominal fat can still linger. Here are some of the most common causes of belly fat and how to avoid them.

Molly Hurford

Why Working Out When You're Sore Is Riskier Than You Think

Everyone gets a little sore after a workout — and you might be surprised to find out that doing another workout while you're aching might be the worst decision.