Fitness - Health Digest

Ruth Clark

The Unexpected Way Taking A Spin Class Every Day Can Affect Your Hearing

Spin classes can be a great way to burn some calories and have fun while doing it. However, they could also damage your hearing over time.

woman with confused expression and workout clothes

Robin Rothstein

What Does It Really Mean To Engage Your Core?

Yoga and Pilates have exercises to build core strength and improve your overall fitness, but what does it really mean to engage your core?

Catherine Caruso

This Is Why Is Active Recovery Is So Important

Recovering after an intense workout is a crucial aspect of fitness. But did you know recovery also includes moving your body? Here's why you should consider it.

Catherine Caruso

What Is A Dynamic Warm-Up?

Not all stretching methods are created equal and some forms are better at preparing the body for a workout. Here's why you should consider dynamic stretching.

Fit man using the seated bench press machine

Andra Picincu

Why You Should Stop Using The Seated Bench Press Machine At The Gym

Exercise machines are popular to use at gyms to get your fitness on, but you may want to stop using the seated bench press machine.

Nicole LaMarco

What Happens To Your Body When You Use A Rowing Machine Every Day

Rowing machines offer many benefits beyond improving your physical fitness. Here's how this exercise changes your body and can get you to your goals faster.

Kimberly Smith

How Running Regularly Affects Your Feet

There are many benefits of running regularly, but it can also have adverse effects. Here's why running is so hard on your feet and how to reduce the pain.

Kimberly Smith

What Happens To Your Shoulders When You Do Pushups Every Day

Pushups are a great bodyweight and resistance exercise. Here's what happens to your shoulders (and body overall) when you do pushups every day.

Kimberly Smith

What Are The Benefits Of Battle Ropes?

Battle ropes are a fun and effective workout equipment, but what are the real benefits of using them as part of your fitness routine?

A woman laces up a pair of running shoes

Anne Taylor

What's The Difference Between Weightlifting And Running Shoes?

The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.

Catherine Caruso

This Is Why Your Stomach Feels Cold After A Workout

In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.

A man holding a kettlebell's handle as the weight rests on the floor

A. Sooter

What Your Trainer Might Be Getting Wrong About Kettlebell Swings

Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.

Nicole LaMarco

Why The Fire Hydrant Exercise Should Be Part Of Your Routine

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.

Agnes Erickson

What You Should Know Before Working Out With A Weighted Vest

Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.

Anne Taylor

The Dangerous Jump Rope Mistake You Could Be Making

You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.

Kimberly Smith

What Causes Delayed Onset Muscle Soreness?

Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity.

Kimberly Smith

You Should Never Look Up During Your Plank. Here's Why

One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.

Anne Taylor

This Upper Back Exercise Will Seriously Help You As You Age

Poor posture can lead to many issues as you get older. This exercise can help.

Kimberly Smith

Science Says Even This Small Amount Of Exercise Can Help Your Brain

While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain.

Nicole LaMarco

The Best Time Of Day To Take A Walk, According To Science

Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?

Anne Taylor

What Happens To Your Heart When You Lift Weights Every Day

It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.

Catherine Caruso

Does Sweating Help You Lose Weight?

It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss.

A man and woman perform dumbbell side bends

Anne Taylor

Why You Should Stop Doing Dumbbell Side Bends At The Gym

There are many abdominal exercises to choose from. Some are very effective while others should be skipped.

A woman does shoulder presses in the gym

Anne Taylor

What Your Trainer Might Be Getting Wrong About Shoulder Presses

If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid.

young man doing pushups in front of his laptop

Agnes Erickson

The Exercise You Need To Try If You Do A Lot Of Pushups

Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.

Catherine Caruso

Things You Didn't Know Your Fitness Tracker Could Do

While fitness trackers are more commonly known for their pedometer function, they can do a lot more than just count your steps.

Anne Taylor

The Real Difference Between Hammer Curls And Bicep Curls

Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?