Fitness

The type of shoes you wear while exercising makes a huge difference in your workout. Both weightlifters and runners need specific types of footwear.

In addition to the inconvenient soreness you get after a workout, exercise can also cause weird effects like a cold stomach. Here's why it may happen to you.

Some trainers focus on getting height in the kettlebell swing by using the upper body, rather than via an explosive hip extension. This can cause injuries.

The fire hydrant is a simple exercise you can do almost anywhere, with no equipment needed. Not only does it strengthen the body but it can also prevent injury.

Working out with a weighted vest can be a great way to build strength and conditioning. Here's how to choose the right fit and mitigate your risk of injury.

You probably have fond memories of using a jump rope at recess while you were in elementary school. But this fitness accessory can be dangerous.

Delayed onset muscle soreness, distinct from other types of exercise discomfort, is caused by certain movements during physical activity.

One of the best things about planks is that they are easy to modify according to your fitness level. One thing you should never do, however, is look up.

Poor posture can lead to many issues as you get older. This exercise can help.

While more exercise might sometimes seem good, that does not mean that a little is bad -- especially when it comes to the effect exercise has on your brain.

Walking is a simple and effective exercise you can do every day to benefit your physical and mental health, but at what time of day should you do it?

It's no secret that exercise is good for your heart. Here's what happens to your heart when you lift weights frequently.

It's easy to assume that the more we sweat during a workout, the more calories we burn. Let's explore the link between sweat and weight loss.

There are many abdominal exercises to choose from. Some are very effective while others should be skipped.

If you're trying to increase your upper body strength, one of the best exercises to try is the shoulder press. Here are some mistakes to avoid.

Reverse planks are the perfect addition to your strength training regimen if you want to balance out your body after doing pushups.

While fitness trackers are more commonly known for their pedometer function, they can do a lot more than just count your steps.

Hammer curls and bicep curls are both great ways to strengthen your arm muscles. But what's the difference?

Pushups and sit-ups are both dynamic exercises that target specific muscle groups. But is one exercise better than the other for your health?

Pre-workout can offer many benefits, but it is important to take it at the right time.

If doing pushups causes neck pain, poor form is probably the culprit. Craning your neck is one common cause.

Whether you prefer running or swimming as a means of squeezing exercise into your schedule, you can't lose. Science says both have long-term health benefits.

The elliptical machine offers many benefits to your overall fitness -- but make sure you're not making these mistakes when you're using it.

When you show up for your first boxing class, expect conditioning exercises on top of boxing-specific drills that will require focus and concentration.

Expect to track your heart rate as you perform cardio and strength training in Orangetheory Fitness classes.

Pushups can help strengthen and stabilize your abdominal muscles, because proper form involves keeping your hips from sinking during every set.

Consistent and regular exercise is essential for maintaining your strength and endurance, but sometimes your body just needs a break.