Fitness

Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.

It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.

Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?

Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.

Ultimate frisbee is a complex sport that builds up agility and conditions players through both sprinting and endurance running.

Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio?

Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup.

Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.

Fitness trackers are popular accessories for runners, gym-goers, and other fitness enthusiasts. But how accurate are they, really?

It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest.

Walking 10,000 steps a day is a popular fitness goal, but it may not be necessary. Science indicates a different step goal we should be trying to reach daily.

Ankle weights may put you in mind of 1980s workout videos, but they're still a great fitness tool today. Read on to learn the benefits of using ankle weights.

What's the deal with swim-in-place, or stationary, pools? Dive in and find out

A good pair of shoes designed for your exercise routine will help you maximize your workout and minimize injuries.

For some people, like firefighters, staying in great shape is an important part of their job. But just how fit do you have to be to be a firefighter?

Regular exercise is great for your overall health, but outdoor workouts are even better. Nature helps calm your mind and challenges your muscles in unique ways.

If you were around in the '90s, you likely remember the Bowflex, the ultimate piece of exercise equipment that dominated infomercials. What ever happened to it?

Whether you're a longtime lover of the brand or completely unfamiliar with the company, here are some things you probably don't know about Peloton.

If you saw the movie "Baywatch," you probably took note of actor Zac Efron's ripped shoulders and eight-pack abs. Here's how he achieved those results.

Squat variations can add variety to your routine and target different muscles. One to try is the sumo squat -- but how does it differ from a regular squat?

Weight lifting can be a great addition to your exercise routine. But you should take care and stop lifting if this happens to you.

Since its inception, SoulCycle has generated a cult following and become a national craze. But what's the untold truth about this boutique cycling business?

Bloating is a result of gas getting trapped in your gut. Fortunately, some exercises can help you beat belly bloat and feel more comfortable.

Squats are a great bodyweight exercise, but how many of them should you actually do for an effective workout? Find out here.

Single-seated leg raises are an easy move to add to your exercise routine. Here's the right way to do them.

Fitness can be fun, but certain sports provide a more intense workout than others. Lacrosse is a high-impact sport that can deliver a full-body workout.

Kim Kardashian is well-known for her highly toned body. Here's a peek into the vigorous workout routine that helps her achieve those results.