This Is How Joe Biden Likes To Stay In Shape
Though he couldn't take his Peloton to the White House due to security issues, President Biden stays fit with cardio and weightlifting.
Read More-
-
What Happens To Your Body When You Stretch Every Day
Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.
Read More -
The Best Workouts For People Who Hate Running
Running is undoubtedly a great cardio workout, but the truth is not everyone likes to run. Here are some alternatives to try if you're run-averse.
Read More -
This Is What Christopher Meloni Does At The Gym
Christopher Meloni has entered the ripened age of 60 and fans are impressed with his full-body physique. Here's how this TV detective gets it done at the gym.
Read More -
The One Move You Shouldn't Do On A BOSU Ball
A BOSU ball can help amp up many of your exercise moves, but there's one thing you should never do on it. Read on to learn more.
Read More -
Whatever Happened To The Shake Weight?
You may remember the advertisements for the Shake Weight, as well as the parody coverage of the item. But what happened to this once-popular exercise weight?
Read More -
The Surprising Exercise Chris Hemsworth Doesn't Do
Chris Hemsworth maintains a ripped physique for his role as Marvel's Thor, but there's one common exercise he refuses to do. Read on to find out more.
Read More -
Why You Should Start Doing Pushups With A Stability Ball
You might not associate the stability ball with callisthenic moves like pushups, but it can be a great addition to enhance your workout. Read on to learn more.
Read More -
Why You Should Stop Overlooking Stair Workouts
Although it may not be the perfect time for a sweat sesh, taking the stairs might make you consider making them a part of your regular workout routine.
Read More -
Why You Should Think Twice Before Using The Smith Machine At The Gym
The Smith machine can be found at most gyms, but many fitness professionals caution against using it. Here's why.
Read More -
The Truth About Beachbody
Is Beachbody all it's cracked up to be? We did some digging and discovered the truth of the company.
Read More -
Skateboarding Is A Better Workout Than You Think
In the '60s, skateboarding transformed from a toy to a sport. A skateboard offers more than transportation. In fact, skateboarding offers a full-body workout.
Read More -
You're Probably Using The Rowing Machine Totally Wrong
Rowing can work your core, tone your legs, and help you build upper body strength if you master the catch, the drive, the finish, and the recovery.
Read More -
The Real Health Benefits Of Gymnastics
Gymnastics is known to improve motor learning, physical response, and learning skills, as well as self-confidence.
Read More -
You've Been Doing Bicep Curls Wrong Your Entire Life
Bicep curls are simple, but many people do them incorrectly. Proper form includes keeping your shoulders back and chest up, and controlling the motion.
Read More -
This Is The Worst Time Of The Day To Work Out
Physical activity is an important part of staying healthy. Here are the worst (and best) times of the day to work out.
Read More -
Yoga Doesn't Burn As Many Calories As You Think
Yoga is a great exercise for improving flexibility and strength. But there's a catch--it doesn't burn as many calories as you may think. Find out more here.
Read More -
Is The Crab Walk Exercise Good For You?
Deciding whether to include this exercise in your workout depends on your mobility, flexibility, and — most of all — shoulder health.
Read More -
What Happens If You Only Work Out During The Weekend?
It can be hard to find the time to exercise during the work week, but is it enough to get in your activity on the weekends? Read on to find out.
Read More -
Do Resistance Bands Really Work For Strength Training?
Lightweight and mobile, resistance bands are an attractive workout option. But do these colorful elastic bands actually deliver results as strength training?
Read More -
The Best And Worst Sports For Your Health
Fitness is key to a long, healthy life, but with exercise sometimes comes injury. With this in mind, we bring you the best and worst sports for your health.
Read More -
Is Ultimate Frisbee A Good Workout?
Ultimate frisbee is a complex sport that builds up agility and conditions players through both sprinting and endurance running.
Read More -
The Untold Truth Of Orangetheory Fitness
Since its inception in 2010, Orangetheory Fitness has become a popular workout craze. What's the untold story of this boutique fitness studio?
Read More -
What It Really Means When You Can't Do A Pullup
Pullups are a great exercise for the upper body, but what does it mean when you can't do one? Learn how you can build up to doing a pullup.
Read More -
The Trick That Will Make Doing Chin-Ups Much Easier
Resistance bands are the trick to help you ease into unassisted pull-ups: Start with a thick band, and switch to a thinner band as you get stronger.
Read More -
This Is How To Know If Your Fitness Tracker Is Accurate
Fitness trackers are popular accessories for runners, gym-goers, and other fitness enthusiasts. But how accurate are they, really?
Read More -
Why You Shouldn't Lie To Your Doctor About How Much You Exercise
It can be tempting to stretch the truth when telling your doctor how much you exercise, but here's why you need to be honest.
Read More
