Fitness

The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.

One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.

Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

Have you heard about the "silent walking" trend popularized on TikTok? As it turns out, it can really benefit your mental health. Here's how.

Sometimes, you might notice your pee has a dark color after a high-intensity workout. Why might this occur and when should you be concerned?

Did you know that you can actually lower your risk of surgery complications with this specific exercise? If you're scheduled for surgery soon, read this.

Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.

There's a good chance that lower ab exercises are part of your fitness routine. However, in trying to achieve that six-pack, be sure not to make this mistake.

Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?

It's easy to forget that exercise can be enjoyable or even a form of self-care. Cozy cardio is a trend that aims to change that. Here's how to get started.

MyoStorm made a splash in its Shark Tank debut -- and pre-orders piled up on their site. But where is the company now, and how did they fare after the show?

Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?

Your gym teacher probably rammed this idea into your head: Don't forget to stretch! However, there are two exercises where it won't help prevent injury.

It would be all too easy to think of Simone Biles as some sort of super-human., but that would negate all of her hard work. Here's how she stays so fit.

Working out your shoulders effectively can strengthen them healthily and steadily. Certain exercises, however, can lead to a world of trouble.

Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.

Take a look at how daily hiking can affect your body -- both the positive ways and the not-so-positive ways, too.

Did you know that the pace at which you walk can reveal a lot about your health? Here's how walking can predict your risk of dying from heart disease.

Exercise has many benefits, like managing your weight and improving mental health. Now, a study says one particular type of exercise is also good for your skin.

A workout is one of the best ways to release endorphins. But if you ever experience a post-workout crash, you might want to look at one of these common causes.

One of the standout success stories from "Shark Tank" Season 11 was Boost Oxygen, a supplemental oxygen product. Here's where the company is today.