Fitness

Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.

Why do you gag and possibly vomit when hitting the blacktop for your run? There are a few common reasons and it's important to know what they are.

People who are old enough might remember Suzanne Somers' commercials for her ThighMaster. Does the device really work as advertised?

Often people will visit a physical therapist after they've had an injury. But, did you know that it be helpful even if you don't currently have an injury?

For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do.

If you're one of the few who actually enjoy leg day, you may want to add the Death March lunge to your workout. Here's how to properly do this viral move.

While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold.

When your primary exercise goal is to lose stubborn fat, you'll definitely want to know where your fat burning zone lies. Here are the simplest ways to do so.

You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?

Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.

You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried?

A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.

If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.

The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.

Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.

While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.

One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.

Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.

It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?

Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.

Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.

It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.

Have you heard about the "silent walking" trend popularized on TikTok? As it turns out, it can really benefit your mental health. Here's how.

Sometimes, you might notice your pee has a dark color after a high-intensity workout. Why might this occur and when should you be concerned?

Did you know that you can actually lower your risk of surgery complications with this specific exercise? If you're scheduled for surgery soon, read this.

Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.

There's a good chance that lower ab exercises are part of your fitness routine. However, in trying to achieve that six-pack, be sure not to make this mistake.