The Easy Core Exercise You Can Do While Brushing Your Teeth
Brushing your teeth is something you do every day, maybe even twice a day. Why not double your benefit by doing this easy core exercise at the same time?
Read More-
-
Stationary Bike Vs. Elliptical: Which One Should You Choose?
Whether you're torn between cardio machines at the gym, or considering a home setup, deciding between a stationary bike or an elliptical machine can be tough.
Read More -
What It Means When Exercise Makes You Gag
Why do you gag and possibly vomit when hitting the blacktop for your run? There are a few common reasons and it's important to know what they are.
Read More -
Does Suzanne Somers' ThighMaster Actually Work? Our Fitness Expert Weighs In
People who are old enough might remember Suzanne Somers' commercials for her ThighMaster. Does the device really work as advertised?
Read More -
Why You Should Consider Physical Therapy Even If You Aren't Injured
Often people will visit a physical therapist after they've had an injury. But, did you know that it be helpful even if you don't currently have an injury?
Read More -
What It Means When Exercising Makes Your Anxiety Worse
For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do.
Read More -
Is TikTok's Viral Death March Exercise More Effective Than Lunges?
If you're one of the few who actually enjoy leg day, you may want to add the Death March lunge to your workout. Here's how to properly do this viral move.
Read More -
Why You Should Try Exercising In Cold Weather
While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold.
Read More -
Essential Tips To Help Find Your Fat Burning Zone
When your primary exercise goal is to lose stubborn fat, you'll definitely want to know where your fat burning zone lies. Here are the simplest ways to do so.
Read More -
Should You Eat Carbs After A Nighttime Run? What To Consider
You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
Read More -
If You Sit At A Desk All Day, The Dead Hang Exercise Is For You
Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.
Read More -
What It Means If Your Mouth Tastes Like Blood After Working Out
You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried?
Read More -
The Protein-Rich Food You Should Avoid Eating Before A Long Run
A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
Read More -
The Best Low-Impact Exercises For Lowering High Cholesterol
If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.
Read More -
The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core
The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.
Read More -
Science Says You Should Twerk More Often For Your Health, Here's Why
Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.
Read More -
Exercising Can Be Dangerous If You Take These Medications
While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.
Read More -
Try This Weird Position To Help You Fall Asleep Fast
One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.
Read More -
What It Means When You Start Sweating Quickly After Beginning A Workout
Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.
Read More -
Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
Read More -
Signs You're Suffering From Exercise Intolerance
Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.
Read More -
Here's How Much Protein You Should Eat After A Workout To Optimize Muscle Gain
Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.
Read More -
When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
Read More -
How TikTok's 'Silent Walking' Trend Can Help Your Mental Health
Have you heard about the "silent walking" trend popularized on TikTok? As it turns out, it can really benefit your mental health. Here's how.
Read More -
Why Your Pee Has A Dark Color After Intense Exercise
Sometimes, you might notice your pee has a dark color after a high-intensity workout. Why might this occur and when should you be concerned?
Read More -
Lower Your Risk Of Surgery Complications With This Specific Exercise
Did you know that you can actually lower your risk of surgery complications with this specific exercise? If you're scheduled for surgery soon, read this.
Read More -
Exercises You Should Do To Strengthen Your Chest
Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.
Read More
