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Fitness

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  • Individual bent over during work out
    Jennifer Betts

    What It Means When Exercise Makes You Gag

    Why do you gag and possibly vomit when hitting the blacktop for your run? There are a few common reasons and it's important to know what they are.
    Read More
  • Suzanne Somers exercise
    Beth Bradford

    Does Suzanne Somers' ThighMaster Actually Work? Our Fitness Expert Weighs In

    People who are old enough might remember Suzanne Somers' commercials for her ThighMaster. Does the device really work as advertised?
    Read More
  • woman lunging on a Bosu ball while working with a physical therapist
    Beth Bradford

    Why You Should Consider Physical Therapy Even If You Aren't Injured

    Often people will visit a physical therapist after they've had an injury. But, did you know that it be helpful even if you don't currently have an injury?
    Read More
  • anxious woman after exercise
    Jennifer Anandanayagam

    What It Means When Exercising Makes Your Anxiety Worse

    For some, going to the gym isn't all it's cracked up to be. They could feel like exercise makes their anxiety worse. Here's why it happens and what you can do.
    Read More
  • two women doing walking lunges on a boardwalk
    Beth Bradford

    Is TikTok's Viral Death March Exercise More Effective Than Lunges?

    If you're one of the few who actually enjoy leg day, you may want to add the Death March lunge to your workout. Here's how to properly do this viral move.
    Read More
  • Winter running athlete woman on cold run jogging fast with speed and sprint on outside workout wearing warm clothing gloves, winter tights and wind jacket in snow weather.
    Nicole LaMarco

    Why You Should Try Exercising In Cold Weather

    While many of us may be less motivated to exercise outdoors during the wintertime, there could be some serious health benefits to exercising in the cold.
    Read More
  • Woman in a gym
    Jennifer Betts

    Essential Tips To Help Find Your Fat Burning Zone

    When your primary exercise goal is to lose stubborn fat, you'll definitely want to know where your fat burning zone lies. Here are the simplest ways to do so.
    Read More
  • group of nighttime runners
    Beth Bradford

    Should You Eat Carbs After A Nighttime Run? What To Consider

    You may have been avoiding eating carbohydrates after your nighttime run because you're concerned that you'll gain weight. But should you really be doing that?
    Read More
  • older man having shoulder pain while working at a desk
    Beth Bradford

    If You Sit At A Desk All Day, The Dead Hang Exercise Is For You

    Do you feel tension in your neck, shoulders, and back after a long day of sitting at your desk? If so, then the dead hang exercise is for you.
    Read More
  • Person taking a drink
    Jennifer Betts

    What It Means If Your Mouth Tastes Like Blood After Working Out

    You're in the middle of an intense workout session and experience the taste of blood in your mouth. What does it mean? Should you be worried?
    Read More
  • woman eating protein bar in park
    Tricia Goss

    The Protein-Rich Food You Should Avoid Eating Before A Long Run

    A good pre-run snack can make or break your long-distance workout. But is a protein bar a good choice, or a bad one? Here's what a registered dietitian said.
    Read More
  • older adults stretching
    Jennifer Betts

    The Best Low-Impact Exercises For Lowering High Cholesterol

    If you've been advised to exercise to lower your high cholesterol but you don't want to hurt your joints, then these low-impact exercises are for you.
    Read More
  • Woman doing stomach vacuum exercise
    Jennifer Anandanayagam

    The Stomach Vacuum Exercise Trend Is An Easy Way To Strengthen Your Core

    The stomach vacuum exercise trend, shared by physical therapist, Jenny Brennecke, has a lot of benefits, in addition to strengthening your core.
    Read More
  • Woman twerking
    Jennifer Anandanayagam

    Science Says You Should Twerk More Often For Your Health, Here's Why

    Twerking might also be beneficial to your health. If you're looking for a method of dealing with stress, embracing a booty wiggle-like twerking could help.
    Read More
  • Older man working out at gym
    Jeremy Brown

    Exercising Can Be Dangerous If You Take These Medications

    While having a consistent exercise schedule is generally beneficial for the body, it's a different story when you're taking certain medications. Here's why.
    Read More
  • woman in bed with insomnia
    Beth Bradford

    Try This Weird Position To Help You Fall Asleep Fast

    One way to settle your mind and help your body fall asleep fast might sound a bit unconventional, but yogis say this position really does work.
    Read More
  • woman sweating during tough workout
    Beth Bradford

    What It Means When You Start Sweating Quickly After Beginning A Workout

    Have you ever noticed yourself sweating buckets almost immediately after you started exercising? This may have something to do with your level of fitness.
    Read More
  • man getting ready to go for a run
    Beth Bradford

    Skip This Protein-Packed Drink Before Going On A Run

    It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
    Read More
  • woman tired exercising
    Jody Braverman

    Signs You're Suffering From Exercise Intolerance

    Do routine activities seem unusually hard? You could be dealing with what's known as "exercise intolerance." We'll discuss some of the tell-tale signs.
    Read More
  • a man and two women doing air squats outside
    Beth Bradford

    Here's How Much Protein You Should Eat After A Workout To Optimize Muscle Gain

    Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.
    Read More
  • man drinking a protein shake next to a tub of protein powder
    Beth Bradford

    When To Drink Muscle Milk For Maximum Benefits

    It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
    Read More
  • Woman walking by herself
    Jennifer Anandanayagam

    How TikTok's 'Silent Walking' Trend Can Help Your Mental Health

    Have you heard about the "silent walking" trend popularized on TikTok? As it turns out, it can really benefit your mental health. Here's how.
    Read More
  • Woman exercising with battle ropes
    Erin Marie

    Why Your Pee Has A Dark Color After Intense Exercise

    Sometimes, you might notice your pee has a dark color after a high-intensity workout. Why might this occur and when should you be concerned?
    Read More
  • woman sitting in her hospital bed
    Beth Bradford

    Lower Your Risk Of Surgery Complications With This Specific Exercise

    Did you know that you can actually lower your risk of surgery complications with this specific exercise? If you're scheduled for surgery soon, read this.
    Read More
  • man doing pushup
    Jody Braverman

    Exercises You Should Do To Strengthen Your Chest

    Are you trying to strengthen your chest muscles? The good news is that you don't need to do fancy exercises. Here are a few simple moves to add to your workout.
    Read More
  • man doing forearm plank in his home
    Beth Bradford

    Don't Make This Mistake When Doing Lower Ab Exercises

    There's a good chance that lower ab exercises are part of your fitness routine. However, in trying to achieve that six-pack, be sure not to make this mistake.
    Read More
  • Woman with a bike
    Jennifer Anandanayagam

    Walking Vs Biking: What Burns More Calories?

    Some people prefer walking over biking; others would rather do the latter than the former. But in terms of burning calories, which option is truly superior?
    Read More
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