Health - Health Digest

Woman sitting at a desk surrounded by hands foisting projects and calendars at her

A. Sooter

The Connection Between Stress And Weight Gain Explained

Stress causes our bodies to release cortisol. While cortisol is useful when we're in "fight or flight" situations, it can contribute to weight gain.

Robin Zabiegalski

What Happens To Your Body When You're Breastfeeding

Breastfeeding can be a beautiful experience; however, it can also be really tough because your body changes a lot during this time.

Katherine Alexis Athanasiou

The Two Things You Should Be Sanitizing Every Day

While during the COVID-19 pandemic, we are all wiping down packages and cleaning surfaces more, there are two things you should be sanitizing every day.

Anne Taylor

Can You Be Allergic To Sunscreen?

Sunscreen is meant to protect your skin from the sun's harmful UV rays, but some people can be allergic to the ingredients in it.

A can of Red Bull next to a pile of ice cubes

Anne Taylor

This Is What Happens When You Stop Drinking Energy Drinks

Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

Anne Taylor

Does Drinking Water Help You Lose Weight?

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

Anne Taylor

Taking These Supplements Might Be Making You Hungry

If you want to increase your appetite, look into these supplements.

Anne Taylor

Why Sleeping More During The Pandemic Doesn't Mean You're Getting Better Sleep

More hours in bed doesn't mean you'll be less tired the next day.

Anne Taylor

Your Underwear Might Be Bad For You. Here's Why

Underwear is something we all use but rarely think about. Here are some materials and fits you may want to avoid.

Unhappy couple with pizza and stomach pain sitting on their couch

Agnes Erickson

Surprising Side Effects Of Eating Too Fast

Gobbling down your food may also lead to a few surprising, and sometimes dangerous, side effects to your health.

Lauren Cahn

You're More Likely To Die Earlier If You Eat These Foods

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

canned shaped lump of tuna on a lettuce leaf with lemon and tomato

Agnes Erickson

What You Should Know Before Eating Canned Tuna

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

Catherine Caruso

The Real Reason You Might Get The Hiccups When You're Drunk

Hiccups are an involuntary spasm of the diaphragm — a skeletal muscle that separates your abdomen from your chest and pulls air into your lungs.

Michelle Washmuth

Shingles Explained: Symptoms, Causes, And Treatments

The CDC estimates that 1 million people contract shingles every year in the United States, and one in three people will contract shingles in their lifetime.

Lana Barhum

Sneaky Ways Blue Light Does Damage To Your Health

Blue light is inescapable. And although it's not all bad, blue light can damage your health in some seriously sneaky ways.

Zrinka Peters

Could Following The Mediterranean Diet During Pregnancy Reduce Your Risk Of Preeclampsia?

Could following the Mediterranean diet during pregnancy reduce your risk of preeclampsia? Here's what you need to know about the latest research.

Laura Williams Bustos, MSEd

The Worst Health Advice You Should Be Ignoring

Health advice is everywhere, but not all of it is worth listening to. This is some of the worst health advice you should be ignoring.

Ally Arcuri

Things You Might Not Know About Eating Disorders

It is estimated that around 30 million people will experience an eating disorder at some point in their lives. Here are the symptoms you should not ignore.

Kelsie Calderon

When You're Happy, This Is What Really Happens To Your Body

Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.

Robin Rothstein

How To Tell If Your Nail Salon Is Safe

Since the 1970s, manicures at nail salons have become more affordable and accessible. Here's how to tell if your nail salon is safe.

Colleen M. Story

Ways Your Relationship Might Be Sabotaging Your Health

Relationships -- when healthy -- are enjoyable and can improve your well-being. However, unhealthy relationships can actually sabotage your health. Here's how.

Andra Picincu

Why Gum Disease Could Be More Serious Than You Think

Without proper treatment, gum disease can affect your whole body — not just your teeth and gums. Here's what you can do to prevent and treat it.

Agnes Erickson

If This Happens To Your Fingernails, You Might Not Be Getting Enough Protein

Our fingernails may be a good indicator of overall health. So if this happens to your fingernails, you might not be getting enough protein.

Woman puts her hand out refusing plate of breads

Ruth Clark

If This Happens To Your Skin, It Could Be A Sign Of Gluten Sensitivity

Those who suffer from celiac disease know to avoid gluten foods, but if this happens to your skin, it could be a sign of gluten sensitivity.

Meredith Cooper

14 Things You're Doing That Are Seriously Hurting Your Eyes

Whether or not you wear contact lenses, there are still everyday activities and habits that can put your eyes at serious risk.

AnnaMarie Houlis

What Really Happens To Your Body When You Eat Red Meat Every Day

There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

Maxine Taylor

Details About Acetaminophen You Never Expected

Acetaminophen is often a go-to choice for relieving fevers, headaches, or other minor aches and pains, but there's a lot to know about these pills.