Health

Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.

Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.

Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.

A new study reveals just how much your mental health can age you compared to smoking cigarettes.

If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.

While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.

Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.

When it comes to kids and tobacco use, not all tobacco is the same. Here's everything you need to know about a product that may be tempting kids to smoke.

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

The little things we do during our day, and particularly near bedtime, can get in the way of a good night's sleep. Here are some of the habits you should avoid.

In this article, we take a look at what will happen to your body if you play video games every day. The answer may surprise you.

Think you know a lot about the male body? Prepare yourself for a journey into the weirder side of living with a Y chromosome.

From hair color to social status, these are the surprising physical traits in men that are irresistible to women.

Understanding why inflammation happens and how to control it can help those prone to inflammation feel relief and avoid further damage.

A rotator cuff tear occurs when a tendon in the shoulder joint is torn or completely separated. What does treatment look like and can it heal on its own?

Although there's nothing wrong with taking a break from sex, your decision to stop may actually affect your body in ways you hadn't realized.

As great as it would be for meds to always work as intended for everyone, that's sadly not the case. Here are signs that you might need a medication change.

You're used to your nose running when you have a cold or when you cry. But why does it happen when you're eating or right after?

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.