Health - Health Digest

Different types of pets on white background

Erin Marie

The Best Pets To Choose If Your Family Has Allergies

Allergies affect over 50 million people in the U.S. annually, and pet allergies are among the most common, but that doesn't mean you can't have a pet.

Sabika Hassan

Top Tips For Staving Off The Cold And Flu According To Experts

Every year, around 20% of Americans experience flu, and the average American adult experiences 2 or 3 colds. Fortunately, there are ways to reduce your risk.

Vincent Madrone

Why Male Fertility Has Decreased By 50%

Declining sperm counts could have devastating consequences for the future of humanity, thus scientists have been hard at work trying to figure out why.

Erin Marie

Can You Actually "Think" Yourself Younger?

Aging can be measured by more than just the number of birthdays we've had. Science has shown that feeling younger may potentially increase longevity.

Catherine Caruso

41% Of Adults Have Trouble Sleeping Because They Are Missing This Essential Vitamin

While some people may experience a lack of quality sleep due to their busy schedules, others may find it difficult to sleep due to a vitamin deficiency.

Amanda Vining

What Causes Aphasia?

Aphasia is a brain disorder that causes a person to have difficulty speaking or understanding the speech of others. Here are the causes.

Isabel Cohen

Why Childhood Allergies Are Becoming More Common

The frequency of food and skin childhood allergies has been rising in recent years, so why are they becoming so common? Here's what you need to know.

Erin Marie

The Surprising Reasons Hugging Can Improve Your Health

There is much to gain in the realm of health benefits when it comes to hugging. Here are the surprising ways hugging can improve your health.

Anne Taylor

Here's What's Really Causing Your Elbow Pain

There are many potential causes of elbow pain.

Sabika Hassan

Tips On How To Reach Deep Delta Stage 3 Sleep

Delta stage 3 sleep is crucial for boosting immunity and replenishing your energy. Here's what you can do to make sure you're reaching this deep-sleep stage.

Sabika Hassan

What Is Ayurvedic Medicine And Is It For You?

Ayurvedic medicine is focused on promoting health rather than fighting disease, by maintaining harmony between the body, mind, spirit, and the environment.

Ashley Welch

What Happens If You Accidentally Pull Out Your Hair Follicle?

If you've pulled out a hair, whether by accident or on purpose, you may notice what appears to be a hair follicle at the end. However, there's no need to worry.

Brynna Standen

The Common Oral Health Mistake That Dentists See All The Time

Just as we have a gut microbiome, we have an oral one too. Here's the common oral health mistake that dentists see all the time with our oral microbiome.

Anne Taylor

How To Reduce Anxiety Without Medication

Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication.

Anne Taylor

Top Strategies To Ease Anxiety While Flying

Here's what to do if you get shaky just thinking about flying.

Amy Boyington

Things About Your Mom's Health You Should Probably Know

It's important for you and your doctor to know your family health history. Read on to find out why, and to learn what you should know about your mom's health.

Kharissa Forte

The Surprising Thermostat Temperature That Makes Women The Most Productive

The temperature of the room where you are working may play a larger role in your productivity level than you think, especially if you're a woman.

Sabika Hassan

What It Really Mean When Your Bruise Itches

A bruise is your body's natural response to an injury that appears on the skin when you hit a surface hard enough to rupture internal capillaries.

Henry Halse

The Real Effects Testosterone Has On Your Body

Both men and women can develop problems from high or low testosterone levels. Ever been curious about the effects of testosterone on your body? Keep reading.

beautiful african girl smiling while showing teeth

Sabika Hassan

Should You Care For Your Teeth Differently When You're Sick?

Proper teeth cleaning can potentially extend the life of your teeth, diminishing the risk of losing them as you age. How should you clean them while sick?

K. Cossey

What Is Swan Neck Deformity?

Despite its name, swan neck deformity actually has nothing to do with the neck itself. So what is the condition and how can you treat it?

Doctor holding card in hands with the word LEUKEMIA

Ruth Clark

It Could Be A Warning Sign Of Leukemia If Your Liver Looks Like This

Leukemia symptoms can be vague and hard to recognize, as they tend to resemble symptoms of illnesses like the flu. This can make a diagnosis easy to overlook.

Robin Rothstein

Did You Know There Are Specific Workouts For Anxiety, Depression And ADHD?

People who exercise regularly tend to have lower rates of mental illness. Did you know there are specific workouts for anxiety, depression, and ADHD?

Anne Taylor

What Are Keto Headaches And How Do You Prevent Them?

If you or someone you know has gone on the keto diet, you're probably wondering about those nasty headaches.

K. Cossey

Why Are Bone Bruises So Painful?

When many people think of a bruise, they likely imagine the blue or black spots that appear on the skin, but it is also possible to bruise a bone.

Erin Marie

How To Treat A Bee Sting

While most insects generally like to be left alone, bees will sting as a means of self-defense when threatened. Here are some tips for treating bee stings.

Catherine Caruso

What Is Biohacking And How Can It Lead To A Healthier Life?

Biohacking is the latest wellness trend people are following to live their best lives. So what is biohacking, and how can it lead to a healthier life?