Health

Consuming carbonated drinks before a workout is a big no-no. Here's why you should avoid energy drinks, soda, even sparkling water prior to a sweat session.

Wiping following a bowel movement prevents bacterial illness, and there are proper ways to do it. If you go with wet wipes over toilet paper, is that bad?

One of the latest beauty gadgets to consider for your next glow-up is the microcurrent device. Before you use this skincare tool, it helps to know these things.

During childhood, migraine attacks are more common in boys, but once girls hit puberty, they are more likely to be affected -- but why does this happen?

The right thing to do for hair will vary according to hair type, lifestyle, and scalp needs. Read for pointers that can transform any head of hair to fabulous.

Vitiligo is a condition that leads the skin to lose its natural color, creating light patches on the skin. But precisely how common is this condition?

Just like apples, eating kiwis every day can help keep the doctor away. That's because this tart and juicy fruit is loaded with nutrients and antioxidants.

Depending on the seat, you might be tempted to squat over public toilet seats to avoid germs. As it turns out, however, hovering may actually do more than good.

When coughing, body aches, and fever come on suddenly, you may suspect that you have the flu. If you do, then what happens if you decide not to treat it?

Many doctors believe the BMI system is outdated.

Here's what to know about taking collagen for muscle mass.

Does your friend feel fine after six hours of sleep? Here's why.

Lyme disease can do serious harm if not treated in a timely and proper manner. Here's what one doctor says you should know about the disease.

Research shows that your brain type can determine what makes you feel happy, and happiness can improve cognition, boost immunity, increase longevity, and more.

Exercise is important for a healthy lifestyle. Not only does it lower your risk of heart disease and boost your mood, but it can also get rid of headaches.

Burpees are a great cardio and resistance exercise that works all major muscle groups. Despite their benefits, burpees may pose risks to your wrists.

There's no shortage of sleep hacks to help you improve your sleep. But did you know that taping your mouth when you're ready to catch zzzs is one of them?

Working out your legs strengthen bones, reduce joint pain, and improve posture. Leg workouts also stimulate the release of hormones for positive results.

The Oura ring is made for people who want to collect data about their body, fitness activity, and sleep patterns without needing to wear a bulky device.

Most people are aware that diet plays a huge role in weight loss, but can it play the only role? And if so, should you only lose weight by eating less?

A 2017 survey found that 40% of adults sleep with stuffed animals. Here are the surprising ways stuffed animals can affect your sleep.

Skin cancer is the number one cancer in the United States. Here's the first thing you should do when you get a bad sunburn and ways to prevent it.

Heart disease is the number one cause of death in the U.S. Ways to reduce your risk include regular exercise, a healthy diet, managing stress, and oral hygiene.

Running can put stress on your lower legs if you push too hard.

Anyone who's experienced soaking in warm water knows what a therapeutic effect it can have on the body as well as the mind. Does taking a bath make you tired?

Too much sodium can cause many health issues, including doing this to your bones.

This is what you should be thinking about when finding a doctor.