Health

If you do a lot of exercise, you probably know all about the benefits of protein, but is it better to consume before or after a workout, and why?

Researchers have identified common pathogens lingering around many household kitchens. Here's how you can effectively eliminate them and protect yourself.

Science explains what happens when you set certain types of resolutions versus others -- and knowing which is which can set you up for some big wins.

You may not think about tears much, but every time you blink, your eyes create them. This is clear, but what is less clear is why they taste salty.

We've always been told we're either left-brained or right-brained, but can we really be more dominant on one side of the brain than the other?

While many of us are tempted to sleep with headphones on to guarantee a good night's rest, there may be some downsides in doing so.

Taking vitamin supplements to boost our overall health is great, but know the truth about what's in these products before making them part of your daily diet.

Not drinking enough water can cause us to eat excess calories and retain water, both of which can result in a higher number on the scale.

Makeup remover wipes are quick and convenient ways to clean our faces, but they may not be the best option for your skin or the environment.

When you exercise, you lose water through sweat. While replenishing these fluids, it's important to not drink too little or too much water.

Blood clots can pose serious risks to our health. While common interventions include medication, certain foods in our diet can also help reduce our risk.

Eating healthy seems like a sure way to lose weight. While food choice is important, there are other factors to consider when trying to prevent weight gain.

Cysts are sacs or capsules that grow either in the body or on the skin, and they are certainly uncomfortable, but what happens when they go untreated?

While we all know that getting regular exercise is vital for overall health, you may not have known that it can actually help your eyesight, too.

Ginger can help manage blood pressure, by acting as a calcium channel blocker and ACE inhibitor, but if you're already on medications, consult with your doctor.

Hypothermia doesn't just happen in the outdoors — it can occur inside if there isn't sufficient heat. Fortunately, there are programs to help pay heating bills.

It is critical that you practice good form when doing pushups. Improper form won't improve your strength, and even worse, it can lead to injuries.

Those who have Crohn's disease know how debilitating it can be. If you know someone with it, you might understand the pain and frustration. Is there a cure?

Pushups are a great exercise you can do with no equipment or gym membership. Your chest, arms, shoulders, back, and core all work while doing pushups.

If you've ever noticed that certain colors tend to have an impact on your mood and mental health, you're not alone. Here is how color impacts our lives.

Zinc is essential for many functions, including wound healing, cell regeneration, and the development of DNA. Here's how much you need and where to get it.

If your mane is far away from the thick lustrous locks seen in shampoo commercials, you could be zinc deficient. This nutrient has a direct impact on our hair.

Apple cider vinegar has been around for decades and boasts many benefits. It is made from fermented apple juice, and that gives it some positive qualities.

What you eat and drink has a direct impact on your cholesterol levels. How can including avocados in your diet affect your overall cholesterol?

Energy drinks and supplements are quite popular, and Zipfizz is no exception. But is this particular energy product as good for you as it claims?

Cysts and tumors are growths that affect the body in many of the same areas though they are different. How can you tell the difference between the two?

We're all told to brush our teeth in the morning and again at night, but is it really that bad to skip brushing our teeth at night?