Health - Health Digest

Kimberly Smith

Here's Why It's So Bad To Let Your Hips Sag During Pushups

It is critical that you practice good form when doing pushups. Improper form won't improve your strength, and even worse, it can lead to injuries.

Ruth Clark

Is There A Cure For Crohn's Disease?

Those who have Crohn's disease know how debilitating it can be. If you know someone with it, you might understand the pain and frustration. Is there a cure?

Group of people doing pushups working out indoors.

Nicole LaMarco

What Happens To Your Back When You Do Pushups Every Day

Pushups are a great exercise you can do with no equipment or gym membership. Your chest, arms, shoulders, back, and core all work while doing pushups.

Catherine Caruso

Can Colors Affect Your Health?

If you've ever noticed that certain colors tend to have an impact on your mood and mental health, you're not alone. Here is how color impacts our lives.

Kimberly Smith

How Much Zinc Do You Need To Get Every Day?

Zinc is essential for many functions, including wound healing, cell regeneration, and the development of DNA. Here's how much you need and where to get it.

Agnes Erickson

If This Happens To Your Hair, It Could Be A Sign Of A Zinc Deficiency

If your mane is far away from the thick lustrous locks seen in shampoo commercials, you could be zinc deficient. This nutrient has a direct impact on our hair.

Kimberly Smith

Can Apple Cider Vinegar Help A Cold?

Apple cider vinegar has been around for decades and boasts many benefits. It is made from fermented apple juice, and that gives it some positive qualities.

Andra Picincu

Does Eating Avocado Help Lower Cholesterol?

What you eat and drink has a direct impact on your cholesterol levels. How can including avocados in your diet affect your overall cholesterol?

Agnes Erickson

Is Zipfizz Good For You?

Energy drinks and supplements are quite popular, and Zipfizz is no exception. But is this particular energy product as good for you as it claims?

Robin Rothstein

How Can You Tell The Difference Between A Cyst And A Tumor?

Cysts and tumors are growths that affect the body in many of the same areas though they are different. How can you tell the difference between the two?

Anne Taylor

When You Don't Brush Your Teeth Before Bed, This Is What Happens

We're all told to brush our teeth in the morning and again at night, but is it really that bad to skip brushing our teeth at night?

Anne Taylor

When You Drink Soda Before Bed, This Is What Happens

Enjoying a drink before bed is a simple pleasure for many people. While some drinks can improve your sleep, others may cause problems for you.

Close up of a person rubbing cream on bruised knee

Ruth Clark

What Is A Normal Platelet Count?

Blood platelets are necessary for survival, and a normal platelet count is critical. But what if our count is too low or too high?

Catherine Caruso

Is It Safe To Take Caffeine Pills?

Caffeine is one of the most popular substances we consume daily, mostly in beverage form. But how safe is it to take caffeine pills?

Sitting man holding glasses and rubbing eyes

Nicole LaMarco

The First Thing You Should Do When Your Vision Gets Blurry

Many people attribute blurry vision to aging, but the first thing you should do to alleviate this symptom may only require changes in behavior.

Anne Taylor

The First Thing You Should Do When You Get A Headache

Everyone gets headaches sometimes. This condition, although common, is frustrating to experience. Here's what to do when you get one.

Catherine Caruso

Can Magnesium Lower Blood Pressure?

We know that your body needs magnesium to perform some of its most basic and necessary functions, but does it have any influence on your blood pressure?

A. Sooter

What Science Says About Babies Born In January

A January birth month can have significant impacts on our lives ranging from athletic opportunities to health risks. Here's what the researchers are finding.

Agnes Erickson

The Real Difference Between Bloating And Belly Fat

We've all had those days when our jeans fit a little tighter than usual. It can be hard to tell if you're dealing with bloat or belly fat.

Person with concussion holds head in hands, brain illuminated

Ruth Clark

What A Concussion Really Does To Your Brain

We know that concussions can be mild or may lead to serious brain trauma, but what really happens to your brain during a concussion?

Catherine Caruso

Think Twice Before Drinking This After You Get Your COVID-19 Booster

While it's good to rest and drink fluids after getting the COVID-19 booster, be wary of consuming one particular type of drink afterwards.

Robin Rothstein

Try Doing This Exercise Every Day If You Want To Prevent Osteoporosis

Osteoporosis affects millions of older people every year, but you can help prevent the condition by doing certain exercises every day.

Man with hands on his head suffers from dizziness

Ruth Clark

What Is CTE?

CTE is a serious medical condition that affects the brain after repeated trauma to the head. Find out the symptoms and how to avoid this condition.

Ruth Clark

What Is A Normal Respiratory Rate?

Our respiratory rate is one of four vital signs that may indicate an urgent health issue. See what the normal respiratory rate is for adults.

Ziba Redif

Surprising Ways Your Sleep Position Can Impact Your Health

You already know sleep is important to your health. But did you know how various positions can impact the quality of your snoozing? Read on to find out more.

Agnes Erickson

When You Make Love Before Bed, This Is What Happens

It can feel lonely staring at your alarm clock in the dark as the minutes fly by, but you are not alone. It may be time to enlist your partner for some help.

Anne Taylor

Is Vitamin E Good For Your Heart?

Vitamin E is a fat-soluble vitamin found in a variety of foods including sunflower seeds, almonds, asparagus, and avocado. Can it help your heart?