This Is What Really Causes Recurring Dreams
Recurring dreams tend to expose our fears and the sources of stress in our lives. A distressing recurring dream may also point to unmet psychological needs.
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The Reason You're So Tired When You Wake Up
Problems with diet and your sleep environment can both contribute to feeling less-than-rested in the morning.
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Can Turmeric Help With Inflammation?
Turmeric aka curcumin shows great promise for anti-inflammatory responses in the body, but absorption may be limited, so method of consumption is important.
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Migraines Explained: Causes, Symptoms, And Treatments
If you suffer from migraines, knowledge about the causes, symptoms, and treatments is vital to your health. Read on to learn everything you need to know.
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What Happens To Your Body When You Get A Full Night's Sleep
What happens to your body when you get in your full 8 hours? Turns out, a bunch of amazing internal processes that help keep you healthy. Read on to learn more.
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How To Tell The Difference Between A Cold And COVID-19
The two share some symptoms, but usually muscle aches, tiredness, loss of taste or smell, diarrhea, nausea, and vomiting are more indicative of COVID-19.
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Why You Should Avoid Eating Spicy Food On An Empty Stomach
Many spicy foods can contribute to the need to rush to the restroom, because the ingredient capsaicin can speed up the digestive process.
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The Connection Between Stress And Neck Pain Explained
Most people carry tension in their shoulders, which can then migrate toward the neck due to the interconnectedness of muscles.
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You Might Be Washing Your Underwear Totally Wrong
Depending on how you wash your underwear and what detergent you use, you might not be completely eliminating the bacteria on it, which could impact your health.
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When Should You Get Your First Pap Smear?
Pap smears, also called cervical smears or pap tests, have helped prevent deaths from cervical cancer. When should you get your first one?
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How Does Your Body Make Blood?
Blood is the primary carrier of oxygen and nutrients throughout your body. It is made of plasma, which is 80% water and 20% solid material.
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This Is How Much Sugar Is Hiding In Your Ketchup
If using ketchup in moderation is a challenge for you, it may be time to take a closer look at the labels. Here is how much sugar is hiding in the condiment.
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You Should Start Cooking With This Oil If You Have High Blood Pressure
If you have high blood pressure, it's important to be mindful of your diet. Cooking with one specific oil can help you manage the condition.
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The First Thing You Should Do If You Lose A Birth Control Pill
The hormones in commonly used combination birth control pills wear off in about 36 hours. What should you do if you happen to lose one?
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This Is What Pumpkin Seed Oil Can Do For Your Body
Pumpkin seed oil is the oil that has been extracted from pumpkin seeds, and it comes with numerous benefits for the body, inside and out.
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Surprising Side Effects Of The Morning-After Pill
Breast tenderness, bloating, mood swings, sleepiness, dizziness, and changes to the next period are common after taking emergency contraception,
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Can Splashing Water On Your Face Really Make You Feel Better?
Splashing cold water on your face is an effective tactic to calm yourself down when you're experiencing anxiety. It's part of a therapy technique called TIPP.
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What Is Sleeping Beauty Syndrome?
Sleeping beauty syndrome aka Kleine-Levin syndrome involves repeated ongoing episodes of extreme sleepiness that affect one's ability to function.
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Sex Has A Surprising Benefit For Your Immune System
Sex boosts your immune system, so whether you are loving it or lacking it, science says sex twice a week may keep you healthier.
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Can Eating Carbs Help With A Hangover?
A hangover can include many symptoms, such as nausea, shakiness, and moodiness. Can eating carbs relieve some of these unpleasant symptoms?
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What Happens When You Get Pregnant While Breastfeeding?
Getting pregnant while breastfeeding is not impossible, especially if you pump, supplement your baby's diet with formula or solids, or have gotten your period.
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Can Dark Chocolate Help With Anxiety?
It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits?
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Parts Of Your Body That Are Completely Unique
You already know there's nobody else in the world quite like you. But you may be surprised by some of the features that are totally unique in everyone.
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The Best Way To Get Rid Of Yellow Eyes
The yellowing of one's eyes, caused by a condition known as jaundice, is due to a buildup of bilirubin in the body. Here is how to treat it.
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This Is Why You Shouldn't Go To Sleep With Wet Hair
Showering before bed can be relaxing, but it can leave you with wet hair. Here is why you should never go to sleep with damp tresses.
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The Surprising Way Your Face Can Affect Your Run
The expression you wear on your face while you're on a run may have more of an impact on this exercise and your muscles than you think.
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Is There A Cure For Celiac Disease?
Celiac disease is an autoimmune disorder that affects about 1 in 100 people worldwide, putting them at risk for other illnesses, such as anemia.
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