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  • Daughter hugging middle aged mother from back, looking at camera, smiling
    Nicole LaMarco

    The One Body Part That Ages Faster Than Everywhere Else

    Einstein's theories of relativity helped define the fastest-aging part of the body — the head.
    Read More
  • depressed man holding his face
    Maria Faller

    The Best Exercises For When You Feel Sad

    When you feel sad, the last thing you want to do is work out. However, there are many exercises that can improve your mood, especially when performed outdoors.
    Read More
  • Woman awake at night
    Karen Veazey

    What It Really Means When You Keep Waking Up At 3:00 A.M.

    What's going on when you keep waking up at the same time each night? Is it anything to be concerned about?
    Read More
  • A little kid sticks his tongue out in a snow storm
    Anne Taylor

    Is Eating Snow Bad For You?

    Eating snow doesn't sound like it'd be a bad thing (it's just water, right?) but there may be some health risks associated with this childhood activity.
    Read More
  • Woman working out and punching
    Catherine Caruso

    The Best Exercises For When You Feel Angry

    Exercise can be used to channel or manage your anger, and one of the best ways to do that is by engaging in workouts like boxing or jumping rope.
    Read More
  • Couple asleep in bed together
    A. Sooter

    The Big Difference Between Light Sleep And Deep Sleep

    Only during periods of deep sleep do our brains emit delta waves, which are related to reaction time, processing speed, and recuperating from sleep loss.
    Read More
  • Close up of woman with closed eyes napping on couch
    Erin Marie

    The Best Time Of Day To Nap Might Surprise You

    Naps have many benefits, including improved memory, reduced stress, and more creativity. But it's important to time your nap between 12:30 and 2:00 p.m.
    Read More
  • strawberries, blueberries, raspberries, and blackberries
    Maria Faller

    This Is Why Berries Are So Good For Your Brain

    Eating more berries can benefit the brain in more ways than one, including preventing inflammation and cognitive decline.
    Read More
  • Pregnant woman with a cat
    Erin Marie

    Is It Safe To Have A Cat While Pregnant?

    If our cats aren't eating or sleeping, they can likely be found cleaning themselves, so is it really dangerous to have a cat while pregnant?
    Read More
  • colorful sponges stacked
    Maria Faller

    Does Microwaving Your Kitchen Sponge Really Work?

    Science shows that microwaving your damp kitchen sponge can kill bacteria and viruses, and extend its use.
    Read More
  • Man shaving face with woman watching
    Nicole LaMarco

    Don't Shave In The Opposite Direction Of Hair Growth. Here's Why

    You may develop irritated skin, red bumps, or itchy skin after shaving. That being said, the direction in which you shave can make all the difference.
    Read More
  • Man holding neck with painful face
    Maria Faller

    Chronic Neck Pain Is Worse For Your Health Than You Think

    Chronic neck pain differs from the occasional stiff neck and can sometimes signify more of a serious medical issue. Here is how it can impact your health.
    Read More
  • Pregnant woman holding her belly
    Jenna Demmer

    The Real Reason You Get Morning Sickness When You're Pregnant

    Morning sickness is something that most people have heard of, but many underestimate it until it happens to them while pregnant. What is the reason behind it?
    Read More
  • Bottles of vitamin E stacked on a shelf
    Agnes Erickson

    You Have Too Much Vitamin E If This Happens To You

    What happens when you have too much vitamin E? Here's what to look out for if you suspect you may be getting excessive amounts of this nutrient.
    Read More
  • Man getting vaccine
    Catherine Caruso

    Can You Get Your COVID-19 Booster And Flu Shot At The Same Time?

    Experts are now stating that the flu and COVID-19 vaccines can be safely administered on the same day.
    Read More
  • Man eating a burger
    Catherine Caruso

    How Does Your Body Know When Your Stomach Is Full?

    When the body stops producing the hunger hormone ghrelin, that's a signal to your body that you're full, plus the stomach also has stretch receptors.
    Read More
  • A woman is shaving her legs
    Anne Taylor

    This Is What Really Causes Razor Burn

    Anyone who shaves has dealt with razor burn at some point. Here's what really causes this annoying skin problem.
    Read More
  • A doctor uses a pore vacuum on a woman's face
    Anne Taylor

    Are Pore Vacuums Safe?

    Pore vacuums became popular a couple of years ago as a way to suck out the blackheads on your nose. But how safe are they for your skin?
    Read More
  • Small cyst on a person's finger
    Agnes Erickson

    Boil Versus Cyst: What's The Difference?

    A newly acquired lump under your skin may be a cyst or a boil. Both are similar in appearance, but there are differences between the two.
    Read More
  • Close-up of prickly pear cactus
    Catherine Caruso

    Is Cactus Water Good For You?

    Cactus water is a naturally pink liquid that is often made by mixing prickly pear concentrate with water. Is drinking it on a regular basis good for you?
    Read More
  • Bottle of Benadryl next to loose pills
    Catherine Caruso

    When You Take Too Much Benadryl, This Is What Happens

    Benadryl is the brand name of diphenhydramine, an antihistamine. It can be safe when taken as instructed, but what happens when you take too much?
    Read More
  • woman examining acne in a mirror
    Agnes Erickson

    Makeup Mistakes That Are Making Your Acne Worse

    Makeup is a great tool to cover up unsightly breakouts, but it may be making your acne worse. Read on to learn what mistakes you might be making.
    Read More
  • woman laying on the grass in workout clothes post-workout
    Agnes Erickson

    The Real Reason Not Everyone Sweats

    Some people don't sweat as much as others, while many people don't sweat at all. Here are the factors that play a role in whether you sweat excessively.
    Read More
  • smiling man applying deodorant in the mirror
    Agnes Erickson

    Mistakes Everyone Makes When Using Deodorant

    Are you making these incredibly common mistakes when buying and wearing deodorant?
    Read More
  • Woman lying in bed with hands under her head, white sheets and pillow
    Nicole LaMarco

    You Should Stop Taking Naps If This Happens To You

    If you suddenly find yourself needing naps every day, or if they affect your nighttime sleep, reassess their frequency and check with your doctor.
    Read More
  • Soft serve ice cream machine dispensing ice cream
    Erin Marie

    Why Those Soft Serve Ice Cream Machines Aren't As Clean As You Think

    Are soft serve ice cream machines sanitary? Here's what one investigative report found.
    Read More
  • Pregnant woman's swollen feet
    Jenna Demmer

    What It Really Means When Your Feet Swell

    You may see your feet swell if you've been on them for an extended period of time or have underlying health issues, but when should you call your doctor?
    Read More
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