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  • tanning bed in salon
    Zrinka Peters

    The Real Difference Between Tanning Beds And Tanning In The Sun

    Many people enjoy having glowing skin, but what is the difference between getting some color from a tanning bed vs. the rays of the sun?

    Read More
  • CoolSculpting machine and badge
    Nicole LaMarco

    A Risky Side Effect Of CoolSculpting That Might Surprise You

    Many people have turned to CoolSculpting to tackle excess fat, but did you know that it comes with a risky side effect? One supermodel is now speaking out.

    Read More
  • A close up of someone rubbing their hip in discomfort
    A. Sooter

    The Yoga Pose You Should Be Doing For Your Hips

    Sitting for extended periods of time can cause pain in the hips. However, one particular yoga pose can alleviate these aches when practiced regularly.

    Read More
  • Woman looking confused holding birth control pill pack
    Erin Marie

    What Happens If You Take Birth Control An Hour Late

    Although birth control is best taken in 24-hour intervals, we all know that life happens. What are the side effects of taking the pill an hour late?

    Read More
  • empty coffee cups stacked behind a full cup of coffee
    Agnes Erickson

    You Should Cut Back On Caffeine If This Happens To You

    Many of us indulge in coffee, but you should be concerned if your intake is causing anxiety, dehydration, or elevated breathing or heart rates.

    Read More
  • A woman after burning her tongue
    A. Sooter

    The First Thing You Should Do When You Burn Your Mouth

    As anyone who has burned their mouth can tell you, it is a unique and lingering kind of pain. What can you do to treat the burn immediately after it occurs?

    Read More
  • Elderly woman waking up and holding back
    Jenna Demmer

    The Real Reason Older People Wake Up Earlier

    Circadian rhythm, which shifts with age, explains why we wake earlier as we age.

    Read More
  • close-up of pink eye in girl's right eye
    Zrinka Peters

    This Is What Really Causes Pink Eye

    Pink eye is medically referred to as conjunctivitis. It is a result of inflamed tiny blood vessels in the conjunctiva, but what is the cause behind it?

    Read More
  • Woman mid-bite eating ice cream in bed
    Erin Marie

    When You Eat Ice Cream Before Bed, This Is What Happens

    Given ice cream's nutritional makeup, are there ways in which eating it before bed can affect our sleep? The answer may come as a surprise.

    Read More
  • female swimmer holding her ears
    Robin Rothstein

    What Happens If You Can't Get Water Out Of Your Ear?

    Water typically drains out of your ears on its own after swimming, but what happens when that isn't the case? Are you at risk of an ear infection?

    Read More
  • Cannabis in tweezers
    Nicole LaMarco

    You Should Stop Smoking Marijuana If This Happens To You

    Smoking marijuana is the most common way people consume it. While it may give you a temporary high, there might be a time when you'll need to cut back.

    Read More
  • woman taking pill
    Jay Wilson

    Mistakes You Didn't Know You Were Making With Medication

    Taking medication incorrectly doesn't just mean overdosing. There's a range of mistakes that can be made. Here are some you may not realizing you're making.

    Read More
  • Hands holding scissors cutting a woman's hair for donation
    Erin Marie

    The Real Reason Not Everyone Can Donate Hair

    Of the numerous types of medical donations you can make to health care facilities and partnered organizations, your hair is one of them.

    Read More
  • A doctor holding out her hands. The words "body", "soul", and "mind" are balanced between her hands
    A. Sooter

    What You Need To Know About Holistic Fitness

    Many people think that fitness has to involve breaking a sweat, but when you take a holistic approach, much more is taken into account.

    Read More
  • close up of a woman looking puzzled
    Lauren DeMello

    A Side Effect Of Antidepressants That Might Surprise You

    Amitriptyline can actually cause urine to appear green or blue, though there isn't any real risk from this side effect.

    Read More
  • garlic bulbs
    Robin Rothstein

    This Is What Happens When You Eat Garlic Every Day

    Garlic can improve your immunity, support brain and heart health, and help stabilize blood sugar levels, but some people do have side effects.

    Read More
  • Person getting flu shot
    Catherine Caruso

    Side Effects Of The Flu Shot Explained

    Body aches, fever, and nausea are common side effects of the flu shot that also resemble symptoms of the flu virus — but you can't get the flu from the shot.

    Read More
  • Woman sitting up in bed with hands on stomach
    Nicole LaMarco

    What You Can Do To Decrease Your Risk Of UTIs

    If you've ever had a urinary tract infection (UTI), you know how annoying and painful it can be. However, there are ways you can decrease your risk of UTIs.

    Read More
  • omega-3 fatty acid supplements
    Kimberly Smith

    The Health Benefits Of Algal Oil

    Algal oil is made from certain sea algae, and it is a rich source of omega-3 fatty acids, but does it provide any actual health benefits?

    Read More
  • couple eating toasted marshmallows
    Robin Rothstein

    The Truth About What's Really In Marshmallows

    As you might imagine, marshmallows have little to no nutritional value, but what exactly goes into these delectable little treats?

    Read More
  • woman with a migraine
    Agnes Erickson

    The Real Reason You Should Avoid Chocolate If You Get Migraines

    You might think about indulging in chocolate if you have a migraine, but as it turns out, this may not be the best way to treat your symptoms.

    Read More
  • Nauseous pregnant woman
    Jenna Demmer

    What Is Hyperemesis Gravidarum?

    Around 3% of pregnant women experience severe nausea and vomiting while expecting. The condition is known as hyperemesis gravidarum.

    Read More
  • woman massaging foot while stretching
    Robin Rothstein

    What It Really Means When You Get A Cramp In Your Foot

    Foot cramps can be caused by nutrient deficiencies, as well as certain conditions and medicines.

    Read More
  • A woman sleeps peacefully on her back
    Anne Taylor

    This Is The Best Sleeping Position For Your Back

    We all know that things like posture and exercise affect our backs, but our sleeping position can impact our backs as well.

    Read More
  • woman holding drink and looking sad
    Lauren DeMello

    This Is Why Drinking Alcohol Can Give You Anxiety

    Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation.

    Read More
  • a ganglion cyst on a woman's wrist
    Agnes Erickson

    This Is What Really Causes Cysts

    Many are dealing with a variety of skin lumps and bumps. If you happen to get cysts, you're likely wondering what they're from. Here's what we know.

    Read More
  • woman holding quinoa
    Robin Rothstein

    This Is What Happens When You Eat Quinoa Every Day

    Quinoa helps keep you healthy — it's a plant-based protein powerhouse packed with a whole array of nutrients, and may also contribute to weight loss.

    Read More
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