Health - Health Digest

Rudri Patel

Tricks You Need To Try To Boost Your Energy

Check out these easy and practical tricks to try to jumpstart your energy.

Jenna Demmer

The Real Reason Your Period Is Longer Than Usual

Having a long period may or may not be cause for concern, but how can you know for sure?

Anne Taylor

Do You Really Need To Use Shaving Cream?

Shaving cream is marketed as a product that reduces irritation and makes shaving more comfortable, but is it really necessary?

Andra Picincu

The Truth About The Slow-Carb Diet

Cutting out fruits, starches, and soda and eating the same meals six days a week is the basis for this diet, but experts note that results may not be lasting.

Kimberly Smith

You Might Be Sitting On The Toilet Totally Wrong

You may not have given much thought to how you sit on the toilet, but it actually matters! Read on to learn if you've been sitting on the toilet totally wrong.

Catherine Caruso

What Happens To Your Skin When You Get A Tattoo

Tattoos are a great way to express your creativity and individuality, but what exactly happens to your skin when you get one? Read on to find out.

Jenna Demmer

The Real Reason Humans Have Fingerprints

We know that fingerprints can help solve crimes, but why do humans have these markings in the first place? Read on to find out more.

Zrinka Peters

Why You Should Think Twice Before Using Makeup Wipes

Do you often reach for a makeup wipe rather than doing your nightly facial cleansing routine? You should think twice about this habit. Read on to learn more.

Zrinka Peters

Why Balance Exercise Should Be Part Of Your Workout Routine

Balance exercises strengthen the muscles that help keep you from falling over — especially the legs and core — and most don't require any special equipment.

Catherine Caruso

When You Drink Tea Before Bed, This Is What Happens

You know you shouldn't have coffee just before bed, but what happens if you opt for tea instead?

Catherine Caruso

Do Massage Guns Really Live Up To The Hype?

Massage guns relieve soreness and tension as well as other portable massagers, but they shouldn't replace professional sports massages and physical therapy.

Catherine Caruso

This Is How Your Body Knows When You Need To Pee

When your bladder is only a quarter of the way full, it sends a signal to your brain telling you that you need to pee.

Ally Arcuri

What Happens To Your Body When You Run A Mile Every Day

From heart-pumping increases to weight management and more, here is exactly what happens to your body when you run a mile every single day.

Anne Taylor

What Throat Lozenges Really Do To Your Body

We often reach for throat lozenges when we have a sore throat or irritating cough. But how exactly do they affect your body? Here's what you should know.

Jenna Demmer

This Is Why Ibuprofen Was Really Invented

The inventor of ibuprofen had a primary goal of curing rheumatoid arthritis, and while he didn't reach that goal, the drug is regularly used to treat it.

Catherine Caruso

How Humid Weather Really Affects Your Body

Humidity can make it difficult for the body to cool itself off, but consuming cold foods and beverages and wearing wicking fabrics can help.

Maria Faller

The Real Reason It's Harder To Smell Yourself

Have you ever wondered why everyone's house has a unique smell to it but you're not able to notice the scent of your own home? Why can't we smell ourselves?

Agnes Erickson

How Roller Skating Can Benefit Your Health

Roller skating has a rich and multifaceted history. Consider making blading a part of your daily life for the many health benefits it provides our adult selves.

Eight cupcakes up in the air surrounded by sprinkles

A. Sooter

The Surprising Reason You May Be Craving Cupcakes

If you find yourself craving specific foods such as cupcakes, you might be surprised to learn the scientific reasons behind our love of those mini sweet treats.

Anne Taylor

What Happens To Your Hair If You Wash It Every Day

Many people swear that it's bad to wash your hair every day. But what really happens if you do?

Ally Arcuri

What Happens To Your Body When You Stretch Every Day

Read on to find out what may happen to your body if you dedicate time to stretching every day. We think you'll like what you learn.

Anne Taylor

The Real Reason Not Everyone Can Get A Flat Stomach

It's not uncommon to dream about having defined abs and a flat stomach like models in magazines, but this fitness standard isn't achievable for everyone.

a man gesturing no to an offered bottle of beer

Agnes Erickson

How Your Appearance Will Change When You Quit Drinking Alcohol

Avoiding alcohol helps keep your skin hydrated and create some truly visible differences in your skin's texture, as well as less swelling.

Anne Taylor

Why You Should Still Moisturize If You Have Oily Skin

Moisturizing is an important part of any skincare routine. Here's why you shouldn't skip this step even if you have oily skin.

Nicole LaMarco

Science Says This Is The Best Exercise To Slow Down Aging

High-intensity training, particularly running, can help you stay biologically younger by about nine years.

Anne Taylor

Here's What's Really Causing Your Split Ends

Everyone gets split ends from time to time. Here's what causes them and what to do about it.

Catherine Caruso

How CBD Oil Really Works For Pain Management

CBD affects the endocannbionoid system, which helps regulate sleep, pain sensation, and immune response, but isn't without side effects.