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  • man and woman riding bikes
    Kimberly Smith

    Are Low-Impact Workouts Better For You Than Intense Cardio?

    Low-impact exercises are a valuable alternative to higher-impact workouts because they put less wear and tear on your body and adrenal gland.
    Read More
  • Woman rubbing her temple and wincing
    Karen Veazey

    What A Headache On One Side Of Your Body Really Means

    Migraines are one of the most common types of headaches that cause pain on just one side of the head. Others include cluster headaches.
    Read More
  • woman holding spinach
    Robin Rothstein

    Is Spinach Healthier Than Romaine Lettuce?

    Spinach is high in vitamins C and K and iron, but romaine lettuce and other greens are also packed with nutrients.
    Read More
  • Close-up of a person's feet as they walk across their living room floor
    A. Sooter

    The Surprising Effects Of Not Wearing Shoes At Home

    Being barefoot at home has pros and cons. Hear from the experts about why you might or might not want to live sans shoes.
    Read More
  • Young woman stretching while watching a virtual class
    Agnes Erickson

    This Is What's Ruining Your Virtual Fitness Classes

    As the amount of fitness classes offered online increases daily, we want to warn you of what could possibly ruin your technology-dependent workout goals.
    Read More
  • female professional holding up a COVID-19 vaccine vial and syringe with gloved hands
    Agnes Erickson

    What Happens When Your COVID-19 Vaccine Dosage Is Too High

    Reactions to an overdose of the vaccine have been varied: Body aches and fevers were common results.
    Read More
  • Michael J. Fox, 2019
    Meredith Cooper

    Michael J. Fox's History With Parkinson's Disease Explained

    While Michael J. Fox might see his future differently than he once did, he surely hasn't given up on it. Here's a look at his history with Parkinson's disease.
    Read More
  • Assorted foods and vitamin D sign
    Tiffany Nicole

    What You Should Know About Vitamin D Testing

    How do we know when we're getting enough vitamin D? Testing is a great tool, but not everyone needs it.
    Read More
  • A couple sitting in bed and smiling at each other
    A. Sooter

    This Is Actually How Often Couples Should Have Sex

    Everyone knows married life means less sex, right? Here's how often couples are really doing it — and how often you should be doing it to keep the spark.
    Read More
  • back of man's heat with hat held above
    Michelle Washmuth

    Is It Possible For Hats To Cause Hair Loss?

    Hair loss is caused by preexisting genetics and hormonal influences, or styles that pull on the scalp, but hats are not typically the culprit.
    Read More
  • man in bed with chest pain
    Kimberly Smith

    The Best Sleep Position If You Struggle With Acid Reflux

    Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in.
    Read More
  • Woman happily applying deodorant
    Catherine Caruso

    The Real Reason Your Deodorant Isn't Working Anymore

    If your deodorant doesn't seem to be working anymore, it may not be the deodorant that's to blame. Changes in natural odor can be due to a number of things.
    Read More
  • skunk
    Rick Chillot

    Things You Never Realized Were Making You Smell Bad

    Body odor may be a taboo subject, but we're all friends here, right? Let's take a nosedive into the things you never realize were making you smell bad.
    Read More
  • Man thinking with fingers on chin
    Robin Rothstein

    The Dirtiest Part Of Your Body Isn't What You Think

    We've all been taught the importance of hand-washing. However, there's a different part of the body that outranks the hands when it comes to uncleanliness.
    Read More
  • White packet with word "sugar"
    Karen Veazey

    Is Swerve Sweetener Better For You Than Sugar?

    Is swerve sweetener really better for you than sugar, or are there hidden ingredients that make this a substitute to be skipped?
    Read More
  • Young scared woman on yellow background
    Denise Porretto

    What Happens To Your Heart When You Get Scared

    Did you ever wonder what happens to your heart when you're frightened? And did you ever wonder if the fear could literally scare you to death?
    Read More
  • Bethenny Frankel posing with roses in the background
    Agnes Erickson

    What Bethenny Frankel's Diet Really Looks Like

    Bethenny Frankel is a reality TV star turned business mogul and the face of the Skinnygirl brand. Here's what she eats for the fuel to run multiple businesses.
    Read More
  • Woman frowning holding her fingers to her ears
    Ashley Welch

    What Are Ringing Ears Really A Sign Of?

    The exact cause of most cases of tinnitus is unknown, but experts believe sound exposure plays an important role.
    Read More
  • Woman on computer enjoying coffee
    Michelle Washmuth

    People Who Drink This Much Coffee Have Better Memory

    People who drink three to five cups of coffee per day are more focused, with greater memory and learning capabilities.
    Read More
  • A yoga session consisting of mostly women
    A. Sooter

    The Reason Some Women Don't Wear Underwear At The Gym

    Some women are heading to the gym, and leaving their underwear at home.
    Read More
  • Woman putting smartphone into wicker basket with gadgets at home.
    Nicole LaMarco

    Surprising Side Effects Of A Digital Detox

    Your digital devices aren't just taking your time; they could be increasing your stress, disrupting your sleep, causing anxiety and depression, and more.
    Read More
  • A woman takes melatonin before she goes to bed
    Anne Taylor

    You Should Stop Taking Melatonin If This Happens To You

    Melatonin is a natural sleep supplement that has gained popularity over the years. Stop taking it if you notice any of these side effects.
    Read More
  • Father is laughing while being tickled by his daughter
    Anne Taylor

    The Real Reason Getting Tickled Makes You Laugh

    Being tickled isn't always a pleasant experience. Sometimes it's downright painful, but you laugh anyway. What's the deal?
    Read More
  • Woman with a rose tattoo on her back
    Catherine Caruso

    How Long Should You Wait To Shower After Getting A Tattoo?

    After getting some new ink, you may be wondering about the do's and don'ts of tattoo aftercare. When it comes to showering, it all depends on the bandage.
    Read More
  • Woman holding a toothbrush
    Catherine Caruso

    Why You Should Never Use Someone Else's Toothbrush

    Toothbrushes are full of germs and bacteria that can increase your risk of infection, especially if you're immunocompromised.
    Read More
  • Paper bags of different types of flour
    Ashley Welch

    Here's How To Tell If Flour Has Gone Bad

    Many flours are still good to use three to eight months after purchase, usually long after the expiration date listed on the package
    Read More
  • Man working at a standing desk
    Nicole LaMarco

    What Happens To Your Body When You Stand Up For Too Long

    We've all heard how sitting all day at work is bad for your health. With more people using standing desks, we have to ask -- is standing all day healthier?
    Read More
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