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  • Woman sneezing into a tissue
    Katherine Alexis Athanasiou

    Why You Should Think Twice Before Holding In Your Sneeze

    We have all suppressed the completely natural urge to sneeze. While it may seem like a harmless act at the time, holding in your sneeze is not such a good idea.
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  • Belly button
    Erin Marie

    The Real Reason Your Belly Button Smells Bad

    One area that often gets overlooked as part of our regular hygiene routine is the belly button, and it can get smelly.
    Read More
  • woman concerned with leg bruises
    Maria Faller

    What Those Random Bruises On Your Legs Really Mean

    When noticing a nasty bruise on your leg, you may remember bumping into the end table or tripping over the vacuum...or you may have no idea what happened.
    Read More
  • Woman lying on a couch with her feet elevated
    Ashley Welch

    Elevating Your Legs Has More Benefits Than You Think

    Though it certainly feels good to put your feet up after a long day, elevating your legs can also have a number of health benefits.
    Read More
  • close ups of areas of woman's face
    Zrinka Peters

    How The Skin On Your Face Is Different From The Skin On Your Body

    The skin on your face is different from the skin on the rest of the body, in two major ways.
    Read More
  • woman with back pain from laptop
    Molly Hurford

    How Working From Home Every Day Really Changes Your Body

    Working from home can wreak havoc on our posture, and as a result, our overall health.
    Read More
  • Toothpaste squeezed out of the tube
    Michelle Washmuth

    Putting Toothpaste On A Pimple Is Riskier Than You Think

    An old trick circulating for ages is an overnight treatment involving toothpaste. But before you break out your tube, you may want to consider these risks.
    Read More
  • Mask fitter
    Katherine Alexis Athanasiou

    What's A Mask Fitter And Should You Be Wearing One?

    The key to protection when masking is having a good and secure fit. Can a mask fitter help?
    Read More
  • Older man sitting at desk with glasses in hand rubbing his eye
    Ashley Welch

    What It Really Means When It Feels Like Something Is In Your Eye

    The feeling of something in your eye is often caused by foreign particles under the lid, but if nothing is there, a number of other conditions may be to blame.
    Read More
  • Vials of the COVID-19 vaccine
    Catherine Caruso

    What Happens If You Skip The Second Dose Of The COVID-19 Vaccine

    Around 9.5 percent of Americans have received their first dose of COVID-19 vaccines so far, but it's been difficult scheduling an appointment for a second dose.
    Read More
  • backside view of a man doing butt kicks
    Agnes Erickson

    Butt Kicks Have More Benefits Than You Realized

    Butt kicks can raise the body's core temperature, stretch lower body muscles, and lubricate the joints.
    Read More
  • Close-up of woman picking at the corner of her eye
    Ashley Welch

    Why You Need To Stop Picking At Your Skin

    While it can be normal to pick at a pimple or scab from time to time, some people feel a compulsive urge to pick at their skin.
    Read More
  • Person asleep in bed with hands tucked under head on pillow
    Emily Rhode

    You're Taking Too Much Melatonin If This Happens To You

    People that have never had problems with sleep are searching for ways to drift off more easily, and are reaching for melatonin. Is it safe?
    Read More
  • Person putting bandage on arm
    Emily Rhode

    This Is What You Should Do After Getting The COVID-19 Vaccine

    While each person's immune system will respond differently, there are some things that everyone can do to help make the experience better
    Read More
  • pouring oil in pan
    Lana Barhum

    7 Oils You Should Be Cooking With And 7 To Avoid

    Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.
    Read More
  • Couple hugging in water
    Denise Porretto

    Why You Should Think Twice Before Having Sex In The Water

    Besides the difficulty of two people moving vigorously in a hard space with no give, is it even safe to have sex in water? It depends on where the water is.
    Read More
  • hands holding pill and glass of water
    Zrinka Peters

    Do Apple Cider Vinegar Pills Work?

    Apple cider vinegar has generated a lot of buzz over the last few years. But do the pills really work?
    Read More
  • Woman in bed with hands on face
    Nicole LaMarco

    If You Keep Getting Headaches At Night, Here's Why

    Anything that interrupts your sleep can be annoying, especially if it's painful. Getting a headache at the same time every night could have a few causes.
    Read More
  • Young woman running with her health stats in the background
    Agnes Erickson

    Thinking About Doing A Virtual Race? Here's What You Need To Know

    Luckily, there is still a way to build those pre-race day jitters and work towards your new goals.
    Read More
  • Microwave
    Erin Marie

    Why You Should Never Microwave Your Food In Plastic

    Although convenient, the chemicals used in plastics to maintain their durability can pose long-term health risks.
    Read More
  • thin woman with health problems
    Maria Faller

    What It Really Means To Be 'Skinny Fat'

    'Skinny fat" (wince) is a term that has nothing to do with subjective standards of beauty.
    Read More
  • variety of donuts
    Zrinka Peters

    What Are Trans Fats And Why Are They Bad For You?

    Trans fats are associated with a host of problems, including an increase in 'bad' LDL cholesterol, and blood vessel damage.
    Read More
  • woman's face with acne
    Zrinka Peters

    Why Acne And Pimples Aren't The Same Thing

    Even though they're often used interchangeably, the terms 'acne' and 'pimples' do not reference exactly the same thing.
    Read More
  • woman scratching itchy arm
    Ashley Welch

    The Best Ways To Get Rid Of Poison Ivy

    Up to 90 percent of people who are exposed to poison ivy will have an itchy reaction. What can you do about it?
    Read More
  • woman holding foot
    Agnes Erickson

    What It Really Means When Your Toenails Turn Blue

    What can be concerning is when our toenails change blue in hue without the contribution of a polish. Here's what's really going on if this is the case.
    Read More
  • Woman squeezing her belly fat
    Zrinka Peters

    Can Your Stomach Really Shrink?

    It's a tempting thought: If your stomach were smaller, you'd eat less and look and feel great. But can your stomach really shrink?
    Read More
  • Black woman blowing her nose
    Karen Veazey

    What It Really Means When You Wake Up With A Stuffy Nose

    It's fairly common to feel like you need to blow your nose upon awakening, and there may be some easily remedied causes.
    Read More
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