How Your Body Changes When You're Relaxed
While reasons for the high national stress level might be varied, one thing is for sure — the effects are far-reaching. This is where deep relaxation can make a world of difference.
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The Real Difference Between Ibuprofen And Acetaminophen
At first glance, ibuprofen and acetaminophen may seem very similar. They are both effective in reducing fever and alleviating pain. However, it's important to be aware of their actual differences.
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You're Eating Too Much Salt If This Happens To You
A pinch of salt goes a long way, but many are using more than a pinch. Here's a look at some of the ways your body may be trying to tell you to cut back.
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Fact Or Fiction: Baking Soda Will Whiten Your Teeth
It's normal for teeth to become slightly discolored over time. Sodas, red wine, and red sauces are just a few of the dietary culprits that can lead to staining. To treat discoloration, some people turn to an old remedy — baking soda — also known as sodium bicarbonate. But does it work?
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Benefits Of Botox You Never Knew Existed
Something not everyone is aware of, however, is the fact that Botox actually has medicinal as well as cosmetic uses.
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Are Carrots Really Good For Your Eyes?
You may have been told to eat more carrots to help with night vision, but where did this advice come from? And are carrots really good for your eyes?
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How To Avoid Work-From-Home Fatigue
Working from home may have been fun at first, but for many remote workers, months of setting up a home office at the dining room table have made staying focused from 9 to 5 feel exhausting. How can you avoid feeling this way?
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Does Stress Really Give You Dandruff?
Have you ever put on a crisp black shirt in the morning, only to find it spattered with white flakes by the evening? Are you itching your scalp so much you'd try anything to make it stop? And have you ever wondered if stress could be the cause?
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Will Wearing A Mask Keep You Safe From The Flu?
Wearing a cloth mask has been proven to prevent the spread of COVID-19 and is recommended by the CDC. The masks help prevent the person wearing the mask from spreading the virus. Will it help you stay safe from influenza?
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Do Acupressure Mats Really Work?
If you've spent any time on social media, chances are you've seen celebrities and influencers post photos sitting with or lying on vibrantly-colored mats, covered in what look like plastic, spiked flowers. What are acupressure mats, and do they work?
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You Should Never Wear Makeup To The Gym. Here's Why
It can be so tempting to go to the gym with a face full of make-up. Perhaps it's because you were coming directly from work, or maybe you are doing so simply because you didn't realize it wasn't a good thing to do.
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The Real Reason Your Teeth Are Turning Yellow
You've probably heard that coffee and tea can stain your teeth — well, sorry, but it's true. And it's not just our favorite morning drink that's to blame for the gradual loss of that pearly-white smile. Here are a few other reasons your teeth might not be as bright as you'd like them.
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Is It Actually Healthy To Take A Nap After A Workout?
If you finished your afternoon run, spin class, or yoga session and are feeling more exhausted than reenergized, it might be tempting to take a quick nap before continuing with your day. Is this a good idea?
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Can Aromatherapy Really Help Reduce Stress?
On any given day, there are a million different reasons you may be feeling stressed. Some days may even be just downright overwhelming. You've probably seen those never-ending options of essential oils, diffusers, and candles — but are they actually effective in reducing stress?
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Why You Need More Prebiotics In Your Diet If You're Stressed
When you're stressed, sleep is one of the many things that can be negatively affected. And there may be one way to address it that you've never heard of — through increasing your intake of prebiotics.
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You Might Be Washing Your Hair Completely Wrong
No matter how old you are (or how much you think you know about your hair), there's a good chance you could be washing your hair completely wrong — starting with when you hop in the shower.
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This Is Why Doing Crunches Makes Your Neck Hurt
You probably do crunches to work on your abs, right? If you're doing crunches and you stop because, instead of your abs getting tired, your neck gets tired, you need to rethink how you do your crunches.
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Here's How Long You Could Really Be Sick With The Flu
In spite of hand-washing and constant disinfecting, there's still a chance you could get sick with influenza as the weather starts to cool off. If that happens, here's how long you can expect to be out of commission.
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The Real Difference Between Bacteria And Viruses
If there's one thing we all know to avoid these days, it's a virus. As in coronavirus, of course... but we also don't want influenza or a stomach virus — or any other virus, for that matter. But what about sickness due to bacteria? No one wants that, either. What's the difference between the two?
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The One Place To Avoid On An Airplane If You Want To Stay Healthy
Planning to fly the friendly skies? Be sure to stick with the shortest flight possible so that you can avoid the airplane's biggest germ hot spot.
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Is It Safe To Go To The Dentist During The Pandemic?
Perhaps one of the biggest impacts the pandemic has had is on how it's made us hesitant to seek preventative and ongoing routine medical and dental care.
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Is Sleeping With Contacts In Really Safe?
You've already crawled into bed when you remember that you didn't take out your contacts. It can't make that much difference to sleep in them, can it? Just this once?
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This Is How Much Protein You Really Need Every Day
Americans can be forgiven for being obsessed with protein. High-protein shakes, bars, cereals, smoothies, yogurt, and even peanut butter stock grocery store shelves. How much protein do you really need every day?
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What A Doctor Wants You To Know Before You Get A Breast Exam
Every year, once you turn 40, there's one more thing you need to add to your yearly to-do list: get a breast exam. Here's what that's like.
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How Much Time You Really Need To Spend Outside Every Day
We've spent most of our adult lives getting schooled about the dangers of spending too much time in the sun, so much so that we know little about the benefits of some good old vitamin D from the sun and the importance of getting outside every day. How much time should you shoot for on a daily basis?
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The Surprising Way Being In Love Affects Women's Health
As you think about ways to avoid getting sick, one thing you may not have thought about is how your relationships play into health. But research shows that for women, falling in love provides a boost to the immune system that particularly protects against colds and viruses.
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Why You Shouldn't Be Showering Every Day
Are you obsessed with hopping in the shower first thing every morning, and you wouldn't dream of missing a day no matter how late you were? Well, congrats, you win the good hygiene badge, but it might surprise you to know you're really not doing your skin any favors.
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