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Adding leafy greens to your smoothies is a great way to take in some extra veggies and gain their nutritional benefits. Here are some to try.

Five-time Grammy winner and classic pop sensation B.J. Thomas has died. According to his publicist, this is what led to the beloved singer's death.

Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.

Yoga blocks can be used to modify almost any pose. Here are some easy ways that you can start incorporating blocks into your asana practice.

It was not clear that when Jack Hanna retired just a few months ago, he would be retiring from all areas of his life only four months later.

With the holidays around the corner, grabbing a mindfulness gift (for yourself or others) may not be a bad idea. Here are some of the best options.

In the wake of a cancer diagnosis, Ethan Zohn's turned to alternative medicine and proven more than once he's a survivor.

You may know Ethan Zohn as a three-time "Survivor" competitor, but he's also a two-time cancer survivor.

Anxiety is a common problem for many. Fortunately, there are many gifts to help ease a worried mind. Here's the go-to gift guide for anyone who needs some calm.

It's easy to get overwhelmed by all the options for diabetes-related gifts. Here is a list of 25 holiday gift ideas for someone in your life with diabetes.

Pharmacists are crucial but sometimes overlooked contributors to our healthcare system. Here are some things you probably never knew about them.

How does jumping rope every day change your body? In this deep dive, we take a look at all things jump rope. Let's hop to it!

Angela Lansbury possessed an inviting energy and vitality that was evident in all of her roles. But she recorded a fitness video too, and it's just as engaging

Many actors have undertaken extreme diet and workout regimens or made dramatic bodily changes for a role. Here's the scoop on some of those transformations.

While most universities and colleges saw a decline in their enrollment this fall, medical school applications have increased on average by nearly 18 percent this year. Some admissions committees are calling the increase in applications the 'Fauci Effect.'

Nicole 'Snooki' Polizzi is looking as svelte as can be and she is keeping no secrets as to how she did it.

Robert F. Kennedy, Jr.'s health-related behaviors often face public scrutiny, including this gross hygiene habit of his that you won't believe.

The jewelry we wear can almost feel like a second skin when we rarely take it off before bed, but does wearing it to bed have an impact on our health?

If you have high blood pressure, this can increase your risk of having a heart attack or a stroke. Eating this fat can help reduce your blood pressure.

If you're into fitness, you've probably heard of the 75 Hard Challenge. If you're looking to improve your health, there are a few things to consider about it.

We polled a group of Health Digest readers about which female celebrity they follow for workout routine ideas. Find out what the results were.

We've all found ourselves raiding the fridge for a midnight snack before. Discover how to prevent nighttime cravings and what they do to your health.

Actress Karen Grassle rose to fame in the "Little House on the Prairie" series. Since then, Grassle has ventured into other projects -- both on- and off-screen.

Psychologist Dr. Emiliana Simon-Thomas shared how the documentary "Mission: JOY" inspired her latest research about happiness, The BIG JOY Project.

Shock-filled tributes pour in from around the world after the sudden demise of Ivana Trump at age 73. Here's what her autopsy had to say about her death.

We've rounded up our favorite podcasts with varied approaches to healthy eating. One thing they have in common: They're all reliable sources of information.

There are several theories of aging, including the wear-and-tear theory. Here's what you need to about the wear-and-tear theory, including its criticisms.

While oceans and "blue spaces" can help improve your mental health, not everyone feels the same way, especially individuals with thalassophobia.

In 2021, Woods was injured in a brutal car crash. Many speculated whether he'd be able to return to the Masters after his injuries, but he's impressed us all.

Wellness guru Brooke Burke shared the practices she uses to improve her mental health and explained how her new ventures assist in bringing these to others.