Is The Endomorph Diet Right For You?
Originally created in the 1940s, the endomorph diet has experienced a recent spike in popularity. Learn more about the diet and if it could be right for you.
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Can You Eat Dairy On The Mediterranean Diet?
Where does dairy come in if you're on the Mediterranean diet?
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Vegetables You Should Avoid If You're On The Keto Diet
If you're trying to eat a keto diet — consuming only 20 to 50 grams of net carbohydrates each day — it can be tricky to deal with vegetables
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The Truth About 'Speed Keto'
Nutritionists and dietetic professionals are withholding their approval of the new 'speed keto' approach. Here's why.
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What Is The Lectin-Free Diet?
The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.
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Experts' Pick For Best Diet Of 2021 Is No Surprise
For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.
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The Best Vegan Mushroom Pate Recipe
If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.
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What Is Your Ayurvedic Dosha Type And How Does It Affect Your Health?
In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.
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When You're Pescatarian, This Is What Happens To Your Body
Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.
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The Nordic Diet Vs. The Mediterranean Diet: Which One Is Better For You?
The Nordic and Mediterranean diets are more similar than they are different.
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What Is The Day-Off Diet?
The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.
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The Difference Between The Satiating And The Mediterranean Diets
A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.
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Why Your Body Won't Be The Same After You Start The Keto Diet
The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.
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What Is The Master Cleanse Diet?
The Master Cleanse diet involves drinking only a lemonade made of water, lemon juice, cayenne pepper, and maple syrup for three to 10 days.
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The Real Difference Between Dairy-Free And Vegan Diets
You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.
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The Truth About Lisa Rinna's 'Dirty Vegan' Diet
Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives.
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Why Some Sugars Aren't Actually Vegan
Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.
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This Is The Worst Day Of The Week To Start A Diet
Studies show which day of the week is the worst for starting a diet.
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The Real Reason A High-Carb Vegan Diet Could Help You Lose Weight
Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study.
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Does The Biggest Loser Diet Actually Work?
The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.
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Why Your Body Won't Be The Same After The DASH Diet
The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan.
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What Is The Nordic Diet?
Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.
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How Meal Prepping Really Helps You Lose Weight
Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.
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How Drinking Water Really Helps With Weight Loss
Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.
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How Getting More Cumin In Your Diet Can Help With Weight Loss
Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.
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What Is Intuitive Eating And Does It Help You Lose Weight?
How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight.
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Myths About Intuitive Eating You Can Stop Believing
Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing.
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