Lifestyle Diets

The lectin-free diet calls for removing all high-lectin foods from one's diet. Learn the possible benefits and risks of taking up the lectin-free diet.

For the fourth year in a row, U.S. News & World Report selected the same diet for its top spot.

If you're craving something decadent but want to leave the ducks in the pond, then this is the recipe for you. Toasted walnuts give this dish the fat it needs.

In ancient Ayurveda, there are three constitution types, or doshas. Find out more about them and their attributes, and which one you might be.

Pescatarianism -- a vegetarian diet that incorporates fish and other seafood as protein sources -- can cause many changes to your body. Here' s a look.

The Nordic and Mediterranean diets are more similar than they are different.

The Day-Off Diet might be the best option for anyone who's tried and failed to stick to a strict diet in the past.

A satiating diet is similar in many ways to a Mediterranean diet, with a few critical small differences.

The ketogenic or "keto" diet was actually formed back in the 1920s, and there's so much more to this diet (good and bad) than weight loss.

The Master Cleanse diet involves drinking only a lemonade made of water, lemon juice, cayenne pepper, and maple syrup for three to 10 days.

You may be confused about the differences between eating a dairy-free diet, or being a dairy-free vegetarian or a vegan. But the three mean different things.

Rinna is one of the "dirty vegans" who sometimes eat animal products. The other type is those who eat processed food made from meat and/or dairy alternatives.

Most people know that meat, fish, and dairy are not part of the standard vegan diet. Learn why some sugars also aren't vegan.

Studies show which day of the week is the worst for starting a diet.

Shifting to a low-fat, plant-based diet may help you lose weight, according to a new study.

The Biggest Loser TV show capitalized on its success by creating an at-home version, by way of diet books, fitness DVDs, and even protein powder.

The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan.

Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.

Preparing your meals for the week could benefit your health. This is how meal prepping really helps you lose weight and make smart food choices.

Mild dehydration can affect your metabolism. That's only one of several reasons why drinking water can contribute to successful weight loss efforts.

Cumin is a popular spice found in Asian, Indian, and Mexican cuisines. Let's explore the health benefits of cumin and if it really can help with weight loss.

How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight.

Here's what the experts and evidence have to say about intuitive eating, and the myths you can finally stop believing.

Knowing how to fast is important, but knowing how to break your fast is just as important.

Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.

As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.