Lifestyle Diets

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.

Can you eat too many eggs on this diet?

Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed.

Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods.

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know.

Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet.

Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet.

Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.

Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?

For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.

Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.

Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.

As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in.

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.

The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.

Counting calories and intermittent fasting are two popular ways to lose weight. Here's why counting calories may be more effective in dropping unwanted pounds.

If you're looking to boost your fertility, there are certain diets that can aid in your efforts, including the anti-inflammatory diet. Here's why it may help.

Designed by surgeon Dr. Now, the Now Diet enables obese patients to lose weight quickly in preparation for weight loss surgery. But could it be dangerous?