Lifestyle Diets - Health Digest

Anne Taylor

What Happens To Your Body When You Break A Fast

Knowing how to fast is important, but knowing how to break your fast is just as important.

Ariane Lang

7 Foods To Eat And 7 To Avoid For Breast Health

Research shows that breast cancer is the most common type of cancer. Here are some common foods to eat (and some to avoid) to improve your breast health.

Jay Wilson

Things You Should Never Do While Fasting

As with any alteration to diet and lifestyle, fasting comes with its own set of health considerations. Here are some things you should never do while fasting.

Molly Hurford

What It Really Means To Be On The 'Junk-Food Vegan' Diet

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

a person taking notes with veggies around them

Ciara Turner-Ewert

How The Longevity Diet Works

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

Maria Faller

What Dr. Now's Diet Plan From My 600-Lb Life Really Looks Like

Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

Anne Taylor

What To Expect When Following A Gluten-Free Diet

Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

concept of elimination diet, empty divided plate

Ally Arcuri

What You Should Know Before Starting An Elimination Diet

Elimination diets remain one of the best ways to identify adverse reactions to specific foods, but there are a few key things to do before trying one.

Anne Taylor

How Many Eggs Can You Eat On The Paleo Diet?

Can you eat too many eggs on this diet?

Assorted vegetables, fruits, nuts and legumes

Tiffany Nicole

Vegan Or Vegetarian: Which One Is Best For You?

Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed.

Christine Byrne

Kelly Ripa's Unusual Daily Diet May Surprise You

Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods.

Molly Hurford

Can You Eat Oats On The Keto Diet?

Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.

Catherine Caruso

Should You Consider The GOLO Diet?

The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

Woman is preparing vegetables in her kitchen

Anne Taylor

The Truth About The Planetary Diet

The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know.

A variety of raw meat on a grey background

A. Sooter

The Truth About The Dukan Diet

Is this fad diet the real deal or a health disaster? Learn the truth about the Dukan diet.

brown grocery bag spilling over with healthy foods

Agnes Erickson

What You Should Know About The Engine 2 Diet

Is the plant-based, low-fat Engine 2 diet right for you? Here's what you should know about the Engine 2 diet.

Kimberly Smith

The Diet Women Over 50 Should Try To Reduce Risk Of Heart Disease

Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.

close-up of reality tv star Teddi Mellencamp

Agnes Erickson

The Truth About Teddi Mellencamp's All In Diet Program

Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?

Fruits and veggies with diabetes monitor and stethoscope

Jenna Demmer

What Is The Best Diet For People With Type 2 Diabetes?

For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.

Joanna Marie

Is The Alkaline Diet Right For You?

Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.

Lauren Barth

Celebrities Who Have Been On Weight Watchers

Weight Watchers appointed its first celebrity spokesperson, Lynn Redgrave, in 1983. Since then, many A-listers have dropped serious weight on the popular diet.

Ziba Redif

Is The Climatarian Diet The Next Big Wellness Trend?

As more people look for ways to reduce their carbon footprint, they may wonder how diet plays a role. That's where the climatarian diet comes in.

Christine Byrne

The Truth About The Low-FODMAP Diet

Considering trying the low-FODMAP diet? Here's everything you need to know about this restrictive elimination eating plan.

Zrinka Peters

How Animal Proteins Affect The Way You Age

Often, the bulk of daily protein needs is met through animal proteins. These protein powerhouses contain all of the essential amino acids your body needs.

Molly Hurford

The Real Risks You're Taking On The Water Diet

Skipping food in favor of simply drinking water isn't likely to lead to lasting weight loss, and it could be dangerous. Here are the risks of the water diet.

woman doing squats with a resistance band

Beth Bradford

Tips To Safely Exercise While Intermittent Fasting

Intermittent fasting can help you lose weight. However, working out hard while fasting can create risks. Here's what to know to exercise safely while fasting.

Catherine Caruso

Is This The Best Diet For The Best Sleep?

If sleep is something you're looking to improve, you may want to consider this diet, which can help you fall asleep and stay asleep.