Mental Health

Getting adequate treatment for eating disorders is critical, but for some groups of people, getting treatment might be harder than for others.

Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety.

Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock.

Aftercare is extremely important following a miscarriage. Dr. Kenosha Gleaton told HealthDigest about the steps you can take following this event.

Having a good cry may help to release pent-up emotions, but crying can also leave you with a pounding headache. Read on to find out why this happens.

The pandemic can create added stress during the back-to-school season. Dr. Doug Newton of SonderMind shares tips on how to manage COVID-related anxiety.

Dr. Joseph Trunzo discussed the impacts of chronic illness and long COVID on mental health and revealed steps people can take to cope with the symptoms.

Jarrod Spencer wants to shine a brighter light on mental health in athletes. He told Health Digest why it's often neglected in the world of sports.

Psychologist Dr. Emiliana Simon-Thomas shared why joy is important to both our physical and mental health and how we can cultivate more joy in our lives.

Yohnit Spruch, head of emotional health at Circles, explained the healing power of support groups and how they compare to individual therapy sessions.

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

Yohnit Spruch, head of emotional health at Circles, explained the effectiveness of group support and how the app is improving mental health care accessibility.

Lexapro can be a game-changer for many individuals with depression or anxiety. Here's what you need to know about its usage, dosage, and side effects.

SonderMind's Chief Medical Officer, Dr. Doug Newton, shared his tips for improving mental health as the new school year and its challenges approach.

If your doctor has recently prescribed Lexapro, you may be wondering what to expect and how long it will take to work. Here is what to know.

Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.

When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.

The government is taking new steps to boost kids' mental health by implementing new guidance that will take place at school. Here's what you need to know.

While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.

With so many Americans having lost loved ones as a result of the COVID pandemic, would a national memorial day help in processing this grief?

Bulimia is more common in girls and women, but boys and men experience it too, and often go undiagnosed or undertreated and misunderstood. Here's what to know.

The new 988 Suicide & Crisis Lifeline was launched to help assist those experiencing a mental health crisis. So why are some people recommending against it?

Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.