Mental Health - Health Digest

Ruth Clark

Is There A Link Between Antipsychotic Drugs And Kidney Health?

While they are useful for many people, antipsychotics can come with a wealth of adverse effects, and it turns out kidney injury may be one of them.

woman sitting with therapist with a clipboard

Melissa Szaro

Mental Health Expert Yohnit Spruch Breaks Down Online Therapy Versus In-Person Sessions - Exclusive

Thanks to the pandemic, a lot of therapy has shifted online, but is therapy done virtually as effective as it is in person? Expert Yohnit Spruch discusses.

woman feeling happy breathing in clean fresh air in forest

Sabika Hassan

Dr. Sanam Hafeez Reveals How Much COVID-19 Impacted The Mental Health Of Adults - Exclusive

If you've experienced negative mental health impacts from the pandemic, you're not alone. Dr. Sanam Hafeez weighs in on how much it's affected adults over time.

Doctor holding rainbow pin in gloved hands

Ruth Clark

Is Eating Disorder Treatment Inclusive Enough?

Getting adequate treatment for eating disorders is critical, but for some groups of people, getting treatment might be harder than for others.

Kimberly Smith

Do You Have High-Functioning Anxiety? Dr. Julia Kogan Reveals The Warning Signs - Exclusive

Expert reveals the biggest and sometimes sneaky signs to watch out for if you have high functioning anxiety.

Beth Bradford

How Stress Is Stopping You From Getting Anything Done - Exclusive

Health psychologist and sleep and stress/anxiety specialist Julia Kogan, Psy.D. explains that work-related stress can be a significant roadblock.

Robin Zabiegalski

Natalist Medical Advisor Dr. Kenosha Gleaton On Taking Care Of Your Body And Mind After Miscarriage - Exclusive

Aftercare is extremely important following a miscarriage. Dr. Kenosha Gleaton told HealthDigest about the steps you can take following this event.

Erin Marie

Why Does Crying Leave You With A Headache?

Having a good cry may help to release pent-up emotions, but crying can also leave you with a pounding headache. Read on to find out why this happens.

Melissa Szaro

Dr. Doug Newton Shares How To Handle COVID-Related Anxiety As The School Year Begins - Exclusive

The pandemic can create added stress during the back-to-school season. Dr. Doug Newton of SonderMind shares tips on how to manage COVID-related anxiety.

Two people bumping elbows to prevent COVID spread

Robin Zabiegalski

Clinical Psychologist Dr. Joseph Trunzo On Coping With Long COVID's Impact On Mental Health - Exclusive Interview

Dr. Joseph Trunzo discussed the impacts of chronic illness and long COVID on mental health and revealed steps people can take to cope with the symptoms.

Robin Zabiegalski

Jarrod Spencer Explains Why Mental Health Struggles Are The Invisible Injury Of The Sports World - Exclusive

Jarrod Spencer wants to shine a brighter light on mental health in athletes. He told Health Digest why it's often neglected in the world of sports.

Felicia Lee

Dr. Emiliana Simon-Thomas Shares Why Joy Is Critical For Your Health - Exclusive

Psychologist Dr. Emiliana Simon-Thomas shared why joy is important to both our physical and mental health and how we can cultivate more joy in our lives.

Melissa Szaro

Mental Health Expert Yohnit Spruch Talks About The Power Of Support Groups And Therapy - Exclusive

Yohnit Spruch, head of emotional health at Circles, explained the healing power of support groups and how they compare to individual therapy sessions.

Catherine Caruso

How Skipping Breakfast Takes A Toll On Children's Mental Health

Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.

Melissa Szaro

Mental Health Expert At Circles On How Support Groups And Therapy Assist Mental Health - Exclusive Interview

Yohnit Spruch, head of emotional health at Circles, explained the effectiveness of group support and how the app is improving mental health care accessibility.

Maxine Taylor

Lexapro Explained: Usage, Dosage, And Side Effects

Lexapro can be a game-changer for many individuals with depression or anxiety. Here's what you need to know about its usage, dosage, and side effects.

Teacher and children with masks in classroom

Melissa Szaro

SonderMind's Dr. Doug Newton On Mental Health Tips For The Upcoming School Year - Exclusive Interview

SonderMind's Chief Medical Officer, Dr. Doug Newton, shared his tips for improving mental health as the new school year and its challenges approach.

Angela Todd

This Is How Long It Takes For Lexapro To Start Working

If your doctor has recently prescribed Lexapro, you may be wondering what to expect and how long it will take to work. Here is what to know.

Erin Demmer

Natural Remedies For Anxiety That Actually Work, According To A Psychologist - Exclusive

Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.

Catherine Caruso

Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms

Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.

Erin Demmer

What Are PTSD Flashbacks And How Can You Cope With Them?

PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.

Erin Demmer

Nutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive

When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.

Catherine Caruso

How The Biden Administration Plans To Provide Kids With Better Mental And Physical Health Care

The government is taking new steps to boost kids' mental health by implementing new guidance that will take place at school. Here's what you need to know.

Angela Todd

Does ADHD Worsen With Age?

While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.

Amanda Vining

Does Starting A Keto Diet Help With Anxiety?

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

Angela Todd

How To Combat The Effect Mental Illness Can Have On Hygiene

Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.

Angela Todd

Would A COVID Memorial Day Help People Better Process Their Grief?

With so many Americans having lost loved ones as a result of the COVID pandemic, would a national memorial day help in processing this grief?