Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.
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PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.
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When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.
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The government is taking new steps to boost kids' mental health by implementing new guidance that will take place at school. Here's what you need to know.
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While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.
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There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
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Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.
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With so many Americans having lost loved ones as a result of the COVID pandemic, would a national memorial day help in processing this grief?
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Bulimia is more common in girls and women, but boys and men experience it too, and often go undiagnosed or undertreated and misunderstood. Here's what to know.
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The new 988 Suicide & Crisis Lifeline was launched to help assist those experiencing a mental health crisis. So why are some people recommending against it?
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Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.
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Dr. Edith Eger explained how she addressed her trauma after surviving the Holocaust and shared her advice for people struggling with survivor's guilt.
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As ADHD diagnosis becomes more prevalent, it's not surprising that more people, including Paris Hilton, are willing to speak openly about their own diagnosis.
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Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms. It usually develops in people during early adolescence.
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Just like your facial features and the color of your hair, your risk of developing disordered eating may in fact be linked to your genetics.
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It's natural for humans to constantly be striving for more. It's an important part of our evolution. But what happens when it actually decreases satisfaction?
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Panic attacks are intense experiences when you have them during the day. But is it possible to have them at night, even when you're sleeping?
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Dr. Edith Eger has endured more than anyone could imagine. She told Health Digest about how she finally confronted her trauma as a Holocaust survivor.
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While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.
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Living with depression isn't easy, but some treatments (and foods) may reduce symptoms. Learn the unexpected link between depression and dark chocolate.
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The CEO of Ketamine Wellness Center told Health Digest how ketamine can be used as an effective anxiety or depression treatment.
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RN and CEO of Ketamine Wellness Centers Kevin Nicholson talked about their partnership with the VA and how ketamine can help treat mental health conditions.
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Adam Levine opened up about his own personal journey with ADHD in hopes of raising awareness about the condition and empowering those who have it.
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Did you know that loneliness can literally make you feel more sensitive to cold? Here's what scientists have learned about this puzzling link.
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Keeping your gut and your brain happy go hand in hand. Dr. Raja Dhir told Health Digest the best way to care for both at the same time.
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A new research brief from the nonprofit The Trevor Project sheds light on how trauma symptoms in LGTBQ youth might increase their risk of suicide.
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Physical and mental health are directly linked, according to Dr. Nora Lansen. She told Health Digest how one can easily affect the other.
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