Dr. Emiliana Simon-Thomas Shares Why Joy Is Critical For Your Health - Exclusive
Psychologist Dr. Emiliana Simon-Thomas shared why joy is important to both our physical and mental health and how we can cultivate more joy in our lives.
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Mental Health Expert Yohnit Spruch Talks About The Power Of Support Groups And Therapy - Exclusive
Yohnit Spruch, head of emotional health at Circles, explained the healing power of support groups and how they compare to individual therapy sessions.
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How Skipping Breakfast Takes A Toll On Children's Mental Health
Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.
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Mental Health Expert At Circles On How Support Groups And Therapy Assist Mental Health - Exclusive Interview
Yohnit Spruch, head of emotional health at Circles, explained the effectiveness of group support and how the app is improving mental health care accessibility.
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Lexapro Explained: Usage, Dosage, And Side Effects
Lexapro can be a game-changer for many individuals with depression or anxiety. Here's what you need to know about its usage, dosage, and side effects.
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SonderMind's Dr. Doug Newton On Mental Health Tips For The Upcoming School Year - Exclusive Interview
SonderMind's Chief Medical Officer, Dr. Doug Newton, shared his tips for improving mental health as the new school year and its challenges approach.
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This Is How Long It Takes For Lexapro To Start Working
If your doctor has recently prescribed Lexapro, you may be wondering what to expect and how long it will take to work. Here is what to know.
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Natural Remedies For Anxiety That Actually Work, According To A Psychologist - Exclusive
Anxiety can be hard to handle, but medication isn't the only answer. Psychologist Kristen Farrell Turner discusses natural remedies that actually work.
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Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms
Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.
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What Are PTSD Flashbacks And How Can You Cope With Them?
PTSD flashbacks can be distressing because it feels like you are reliving your trauma. However, there are techniques you can use to help you cope with them.
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Nutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive
When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.
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How The Biden Administration Plans To Provide Kids With Better Mental And Physical Health Care
The government is taking new steps to boost kids' mental health by implementing new guidance that will take place at school. Here's what you need to know.
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Does ADHD Worsen With Age?
While anyone can struggle with maintaining focus at times, recurring issues can be indicative of attention deficit hyperactivity disorder, or ADHD.
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Does Starting A Keto Diet Help With Anxiety?
There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
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How To Combat The Effect Mental Illness Can Have On Hygiene
Certain actions, like not bathing or brushing your teeth, can indicate a mental health condition. Learn how to recognize these signs and what you can do.
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Would A COVID Memorial Day Help People Better Process Their Grief?
With so many Americans having lost loved ones as a result of the COVID pandemic, would a national memorial day help in processing this grief?
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What You Need To Know About Bulimia In Men
Bulimia is more common in girls and women, but boys and men experience it too, and often go undiagnosed or undertreated and misunderstood. Here's what to know.
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Why Are Social Media Posts Urging People Not To Call 988?
The new 988 Suicide & Crisis Lifeline was launched to help assist those experiencing a mental health crisis. So why are some people recommending against it?
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Dr. Edith Eger On Breaking Free From A Traumatic Past - Exclusive
Psychologist and Holocaust survivor Dr. Edith Eger explained what it takes to break free of trauma and how she helps patients come to terms with their pasts.
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Psychologist And Holocaust Survivor Dr. Edith Eger Talks Dealing With Survivor's Guilt After Loss - Exclusive
Dr. Edith Eger explained how she addressed her trauma after surviving the Holocaust and shared her advice for people struggling with survivor's guilt.
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Paris Hilton's ADHD Diagnosis Explained
As ADHD diagnosis becomes more prevalent, it's not surprising that more people, including Paris Hilton, are willing to speak openly about their own diagnosis.
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How Trichotillomania Can Affect Your Mental Health
Trichotillomania, a hair-pulling disorder, has both physical and mental symptoms. It usually develops in people during early adolescence.
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Is Bulimia Genetic?
Just like your facial features and the color of your hair, your risk of developing disordered eating may in fact be linked to your genetics.
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Our Brain's Natural Desire To Always Want More Could Cause Unhappiness
It's natural for humans to constantly be striving for more. It's an important part of our evolution. But what happens when it actually decreases satisfaction?
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Can You Have A Panic Attack In Your Sleep?
Panic attacks are intense experiences when you have them during the day. But is it possible to have them at night, even when you're sleeping?
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Holocaust Survivor Dr. Edith Eger Explains How To Find Joy After Trauma - Exclusive
Dr. Edith Eger has endured more than anyone could imagine. She told Health Digest about how she finally confronted her trauma as a Holocaust survivor.
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How Eating Nature's Candy Can Boost Our Mental Well-Being
While there are many benefits of consuming fruit, you might be surprised that diets rich in whole fruit might also be good for your mental health.
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