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Mental Health
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Mental Health

  • Depression
  • Anxiety
  • multiple pills in a dispenser pack
    Beth Bradford

    The Health Benefits And Risks Of Using Mood Stabilizers For Treating BPD

    Although there's no FDA-approved treatment for BPD, research has looked into the effectiveness of mood stabilizers in reducing the severity of BPD symptoms.
    Read More
  • gut health intestines
    Ziba Redif

    How Your Gut Health Could Be Sabotaging Your Mental Health

    The bacteria in your gastrointestinal tract have the ability to impact your brain. Poor gut health might be the root cause of various mental health problems.
    Read More
  • Woman eating salad
    Amanda Vining

    Does The Keto Diet Help Relieve Symptoms Of Depression?

    Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?
    Read More
  • Woman jogs up stairs outside
    Ruth Clark

    How Insulin Resistance Can Increase Your Risk Of Depression

    Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.
    Read More
  • Smiling happy group of seniors drinking tea
    Erin Marie

    Study Reveals Optimists May Actually Live Longer. Here's How To Become One

    Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.
    Read More
  • Dr. Joseph Trunzo giving a TEDx Talk
    Robin Zabiegalski

    Mental Health Expert Dr. Joseph Trunzo Explains How To Cope With Long COVID - Exclusive

    Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.
    Read More
  • Man sits before a therapist holding a clipboard in a therapy session
    Ruth Clark

    The Startling Number Of Adults Who Need Mental Health Care But Don't Have Access

    Mental health is becoming more of a priority for health leaders and policymakers. But what exactly are the rates of mental illness in the U.S.?
    Read More
  • Woman experiencing depression sits with her head in her hands
    Ruth Clark

    Is Borderline Personality Disorder Genetic?

    There's still much that we don't know about borderline personality disorder, but many studies have looked at whether there is a genetic component.
    Read More
  • smiling woman with mug
    Beth Bradford

    Health-Minded Habits That Aren't Diet Or Exercise

    There are various health-minded habits a person can adopt without necessarily having to give up carbs or jump on a treadmill. Here are some ideas.
    Read More
  • man lining up pencils in perfect rows
    K. Cossey

    Is Obsessive-Compulsive Disorder Genetic?

    OCD is a chronic mental health condition in which a person experiences unwanted or intrusive thoughts, and repetitive behaviors. Is this disorder genetic?
    Read More
  • a mom and daughter putting money in a piggy bank
    Ciara Turner-Ewert

    Can Your Finances Affect Your Health?

    Financial stress at high levels can affect the body over time and lead to physical symptoms. Some of these symptoms include depression, anxiety, and headaches.
    Read More
  • lonely woman in bed concept
    Ziba Redif

    When You're Lonely, This Is What Happens To Your Body

    It's probably obvious that being lonely can affect your emotions, but it can also have a tangible effect on your body. Read on to learn more.
    Read More
  • afraid woman hiding under duvet in bed
    Sabika Hassan

    What Is Sleep Anxiety?

    Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.
    Read More
  • Woman sits cross-legged on yoga mat
    Ruth Clark

    What Is Box Breath And How Can It Help You?

    Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.
    Read More
  • Older man holding head
    Nancy Schimelpfening

    The Unexpected Way You Might Be Able To Reduce Your Chances Of Developing Dementia

    The prospect of developing some form of dementia is terrifying as we get older. Recent research suggests there are strategies that might help fend it off.
    Read More
  • woman with many omega 3 capsules in hand
    Sabika Hassan

    Can Fish Oil Help With ADHD Symptoms?

    ADHD is a common mental health disorder that affects around 4% of adults in the US, and it turns out, fish oil might be a useful natural treatment.
    Read More
  • robb elementary school sign
    Robin Rothstein

    Why Experts Want To Reframe Gun Violence As A Public Health Crisis

    After two back-to-back mass shooting tragedies, some health experts are urging the government to treat gun violence as a public health problem.
    Read More
  • sad couple holding a pregnancy test
    Brynna Standen

    How Using The Word 'Infertility' Can Affect Your Mental And Physical Health

    Synonymous with harsh words like barren, there's a finality to the term 'infertility' that can inflict undue damage to the people it is used to describe.
    Read More
  • masked woman looking out window
    Genevieve Kane

    Why Wearing A Mask Could Increase Feelings Of Anxiety

    While wearing a mask has been a protective measure against COVID-19 for years, many still find them uncomfortable. For some, masks increase anxiety.
    Read More
  • Close up of Bufo alvarius toad
    Catherine Caruso

    Why Tripping On Toad Venom Is The Hot New Trend In Psychedelic Research

    As mainstream acceptance of psychedelics continues to rise, researchers are studying the effects of potent psychoactive substances, such as toad venom.
    Read More
  • woman pulling hair from brush
    Nancy Schimelpfening

    What It Really Means When You Want To Eat Hair

    Chewing or eating your own hair may seem like it's no big issue. However, it's been reported to have been the cause of death for some young women.
    Read More
  • silhouette of man experiencing depression
    Ziba Redif

    You Might Have High-Functioning Depression If This Happens To You

    "High-functioning depression" is not an official clinical diagnosis. Here are some of the signs and symptoms that you might be dealing with it.
    Read More
  • Group of friends sitting in restaurant
    Erin Marie

    Making Friends As An Adult Is Good For Our Health. Here's How To Do It

    Science shows that friendships are good for our health. To reap these benefits, it all starts with an open mindset and a willingness to try new things.
    Read More
  • Close up of Gabbi Cunningham on the track
    Robin Zabiegalski

    Olympic Competitor Gabbi Cunningham On How Her Relationship With Her Fans Impacts Her Mental Health - Exclusive

    Olympian Gabbi Cunningham has had both positive and negative experiences with fans on social media and she tells Health Digest the effect it's had on her.
    Read More
  • Woman looking out window
    Isabel Cohen

    Could This Herbal Remedy Help Treat Mild Depression?

    Some people with depression turn to natural remedies to reduce the risk of side effects typically associated with psychiatric medication use.
    Read More
  • woman looking forlorn on couch
    Brynna Standen

    Is It Really Anxiety Or This Invisible Illness?

    Anxiety is a common condition for many. But sometimes, symptoms of anxiety could be indicative of another condition altogether.
    Read More
  • Young woman looking out window
    Andra Picincu

    How Loneliness Actually Changes Your Brain

    Social isolation affects millions of people from all over the world. This problem often leads to feelings of loneliness and can take a toll on our health.
    Read More
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