Mental Health - Health Digest

A woman in the middle of a speech therapy session

Felicia Lee

Speech Language Pathologist Anna Lichtenstein On Gender-Affirming Speech Therapy - Exclusive Interview

Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.

Anxious woman sits with her eyes closed and fingers at the bridge of her nose

Ruth Clark

The Unexpected Link Between Anxiety And Hormones

The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.

Ziba Redif

Everything You Wanted To Know About Dopamine

So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.

Robin Rothstein

NYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive

Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.

Erin Demmer

How Can Childhood Trauma Affect Mental Health In Adulthood?

Childhood trauma can have a significant impact on the quality of life as an adult, but there are also ways that one can begin to heal from a traumatic past.

Kimberly Smith

Why Your Comfort Food May Actually Be Bad For Your Mental Health

You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.

Amanda Vining

The Benefits Of Being A Hypersensitive Person

20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.

Jacob Sartorius sitting in front of a chalkboard

Robin Zabiegalski

Gen-Z Musician Jacob Sartorius' Message For Everyone Struggling With Their Mental Health - Exclusive

Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.

Erin Demmer

Why Do We Get Déjà Vu?

The term déjà vu represents the sensation of feeling that you have already experienced something, even if you are consciously aware that you never have.

Erin Demmer

How Is OCD Different From Generalized Anxiety?

Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.

Anne Taylor

Here's How Your Mental Health May Be Affecting Your Sleep

Your mental health may be impacting your sleep and your sleep may be impacting your mental health.

Robin Zabiegalski

Musician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive

Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.

Ruth Clark

Is The #WhatIEatInADay Trend On TikTok Really Healthy?

While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?

Sabika Hassan

How Borderline Personality Disorder Is Linked To Anger

Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?

Ciara Turner-Ewert

Can Marijuana Increase Your Risk Of Developing Psychiatric Disorders?

Legalized recreational marijuana is popping up all over the United States, but could this inadvertently contribute to an increase in mental health problems?

Jacob Sartorius standing outside in a beige shirt with his hair over his face

Robin Zabiegalski

Musician & Filmmaker Jacob Sartorius Reveals How The Wim Hof Method Changed His Life - Exclusive Interview

Jacob Sartorius has a specific tool in his back pocket for health. He spoke to Health Digest about utilizing the Wim Hof Method.

Close up of Jacob Sartorius resting his face on his hand

Robin Zabiegalski

Social Media Force Jacob Sartorius Explains The Wim Hof Method Of Meditation - Exclusive

Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.

Ziba Redif

Anorexia Nervosa Explained: Causes, Symptoms, And Treatments

Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.

Beth Bradford

The Health Benefits And Risks Of Using Mood Stabilizers For Treating BPD

Although there's no FDA-approved treatment for BPD, research has looked into the effectiveness of mood stabilizers in reducing the severity of BPD symptoms.

Ziba Redif

How Your Gut Health Could Be Sabotaging Your Mental Health

The bacteria in your gastrointestinal tract have the ability to impact your brain. Poor gut health might be the root cause of various mental health problems.

Amanda Vining

Does The Keto Diet Help Relieve Symptoms Of Depression?

Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?

Ruth Clark

How Insulin Resistance Can Increase Your Risk Of Depression

Symptoms of high blood sugar, which is the case of insulin resistance, include increased thirst and hunger, frequent urination, and blurred vision.

Smiling happy group of seniors drinking tea

Erin Marie

Study Reveals Optimists May Actually Live Longer. Here's How To Become One

Most of us know mental health is an essential aspect of overall health. But research is now showing the importance of optimism specifically.

Robin Zabiegalski

Mental Health Expert Dr. Joseph Trunzo Explains How To Cope With Long COVID - Exclusive

Clinical psychologist Dr. Joseph Trunzo specializes in helping people with chronic illnesses. He discussed coping strategies for people with long COVID.