The Real Reason You're Afraid Of Needles
If the mere thought of having a blood test makes you feel queasy, you're not alone. The fear of needles is surprisingly common. Here's why it happens.
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Inside Ariana Grande's Experience With PTSD
Pop singer Ariana Grande developed PTSD following the deadly terrorist bombing that killed 22 audience members during her May 2017 concert in Manchester.
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Can Anxiety Make It Harder For You To Breathe?
Even if you don't have an anxiety disorder, is it possible that you could still have times when it's harder for you to breathe due to anxiety?
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What Are Healthy Boundaries And How Can You Set Them In Your Relationships?
It can be tough to say no to someone when they ask us for something. However, there are moments when it would be better to set boundaries in our relationships.
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How To Build A Healthy Relationship With Exercise And Not Overdo It
Physical activity benefits the mind and body, but it can also turn against you. Too much exercise may lead to injuries and emotional problems.
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Is There A Link Between Dehydration And Anxiety?
When you're dehydrated, you may be more vulnerable to depression, fatigue, and confusion. Can dehydration also contribute to anxiety? Here is what to know.
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How A Lack Of Sleep Is Affecting Your Mood
Out of all the different factors that can influence our mood, did you know that sleep is one of them? It's proven by science. Here is what you should know.
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Therapist Sarah Harte Speaks On The Mental Health Impact Of Overturning Roe V. Wade - Exclusive Interview
Sarah Harte, a licensed independent clinical social worker and director of The Dorm, explained the mental health impacts of the overturning of Roe v. Wade.
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Speech Language Pathologist Anna Lichtenstein On Gender-Affirming Speech Therapy - Exclusive Interview
Anna Lichtenstein, a licensed speech language pathologist, spoke to Health Digest about the benefits of gender-affirming speech therapy.
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The Unexpected Link Between Anxiety And Hormones
The top three categories of hormones that can affect our level of anxiety are stress hormones, sex hormones, and thyroid hormones.
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Everything You Wanted To Know About Dopamine
So you know that dopamine is a brain chemical, but did you also know low levels of dopamine can lead to mental and physical issues? Read on to learn more.
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NYC Neuropsychologist Shares Ways To Cope With Difficult Emotions Over The End Of Roe V. Wade - Exclusive
Many are still in shock over the Roe v. Wade overturn. If you find yourself struggling to cope, an NYC mental health specialist has some suggestions.
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How Can Childhood Trauma Affect Mental Health In Adulthood?
Childhood trauma can have a significant impact on the quality of life as an adult, but there are also ways that one can begin to heal from a traumatic past.
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Why Your Comfort Food May Actually Be Bad For Your Mental Health
You've probably found yourself reaching for comfort food when you feel upset, but it turns out that comfort eating can actually be bad for your mental health.
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The Benefits Of Being A Hypersensitive Person
20% of the population is considered highly sensitive, so if you're a highly sensitive person then you aren't alone. There are even benefits to being an HSP.
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Gen-Z Musician Jacob Sartorius' Message For Everyone Struggling With Their Mental Health - Exclusive
Musician and influencer Jacob Sartorius discussed managing his anxiety and depression and shared a message for anyone struggling with their mental health.
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Why Do We Get Déjà Vu?
The term déjà vu represents the sensation of feeling that you have already experienced something, even if you are consciously aware that you never have.
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How Is OCD Different From Generalized Anxiety?
Persistent anxiety can contribute to physical and psychological symptoms, such as nausea, hot flashes, panic attacks, rumination, and dissociation.
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Here's How Your Mental Health May Be Affecting Your Sleep
Your mental health may be impacting your sleep and your sleep may be impacting your mental health.
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Musician Jacob Sartorius Reveals How He Manages His Anxiety And Depression Naturally - Exclusive
Musician and filmmaker Jacob Sartorius opened up about the technique that helps manage his anxiety and depression without using prescription medications.
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Is The #WhatIEatInADay Trend On TikTok Really Healthy?
While TikTok trends seem to come and go, one that's remained pretty popular is #WhatIEatInADay. Is this trend helpful or can it, in fact, be harmful?
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How Borderline Personality Disorder Is Linked To Anger
Borderline personality disorder (BPD) is a serious mental condition that affects a person's ability to control their emotions. Does this include anger?
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Can Marijuana Increase Your Risk Of Developing Psychiatric Disorders?
Legalized recreational marijuana is popping up all over the United States, but could this inadvertently contribute to an increase in mental health problems?
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Musician & Filmmaker Jacob Sartorius Reveals How The Wim Hof Method Changed His Life - Exclusive Interview
Jacob Sartorius has a specific tool in his back pocket for health. He spoke to Health Digest about utilizing the Wim Hof Method.
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Social Media Force Jacob Sartorius Explains The Wim Hof Method Of Meditation - Exclusive
Jacob Sartorius wouldn't be in his current spot without the Win Hof Method. He told HealthDigest how the routine has transformed his health.
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Anorexia Nervosa Explained: Causes, Symptoms, And Treatments
Anorexia nervosa is an eating disorder that can cause life-threatening complications. Here's everything you need to know about the disorder.
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The Health Benefits And Risks Of Using Mood Stabilizers For Treating BPD
Although there's no FDA-approved treatment for BPD, research has looked into the effectiveness of mood stabilizers in reducing the severity of BPD symptoms.
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