Mental Health - Health Digest

Distressed woman hides her anxiety behind a piece of paper with a smiley face held up to her mouth

Ruth Clark

What You Need To Know If You Have High-Functioning Anxiety

If you get anxious regularly but are still able to put on a brave face and go about the world, you may have high-functioning anxiety.

Young woman sitting and meditating on couch

Erin Marie

How Long Does It Really Take To Form A Habit?

While the timeline for habit formation will vary from one person to the next, science has shown that we as humans often need weeks to do so.

Catherine Caruso

Study Reveals The Startling Rate At Which Doctors Are 'Mistreated' At Work

Unfortunately, a new study is shedding light on the high rate at which doctors are feeling mistreated at work. Here's what the research has to say.

Kimberly Smith

Here's What A One-Week Break From Social Media Can Do For Your Health

There's no denying that social media is a major part of our everyday lives. But can taking a break from it all have positive impacts on our health?

K. Cossey

How To Stop Picking Your Lips

While picking at your lips every now and then is normal, there are some things you can check to see if you have a skin-picking disorder.

Kimberly Smith

The Secret That May Slow The Rate Of Cognitive Decline As You Age

Blood in older brains doesn't flow as quickly, and experts think that this is part of what causes cognitive changes that occur as we get older.

Kimberly Smith

A New Study Finds The COVID-19 Pandemic Has Left Parental Burnout At An All Time High

There is little doubt that the COVID-19 pandemic has caused a great deal of burnout for much of the population, but just how much has it affected parents?

Erin Marie

Can Journaling Before Bed Help You Sleep Better?

If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help?

Amanda Vining

Myths You Should Stop Believing About Chronic Pain

Pain can quickly ruin your day, and sometimes the pain doesn't go away. That's chronic pain. Myths about chronic pain make it harder to treat and understand.

Erin Marie

What Having A Nightmare Does To Your Body

Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body?

Nancy Schimelpfening

Severe COVID-19 Could Impact Your Brain More Than You Think

A new study reveals that long COVID may seriously affect cognition, especially in younger patients. Here's what you need to know.

Beth Bradford

The Most Calming Teas To Drink After A Stressful Day

Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.

Catherine Caruso

What Does Your Sense Of Smell Tell You About Your Mental Health?

Your sense of smell may be linked to your mood and memory. There is a connection between your brain and your olfactory system, which allows you to smell.

Isabel Cohen

How To Practice Meditation If You Can't Sit Still

Meditation is an ancient practice of stilling the mind and concentrating attention on the present moment, and it has become more mainstream in recent years.

Ziba Redif

Common Responses To Trauma Beyond Fight Or Flight

There may be times when we're perfectly safe, yet our inner alarm system flags up danger, activating our primal survival instincts. Trauma is often at the root.

cut-out of head with twine and scrabble letters spelling ADHD coming out the top

Brynna Standen

It Could Be A Warning Sign Of ADHD If You Do This

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, according to the CDC. What are signs that you have it?

Eileen Conroy

How To Get That Post-Gym Endorphin Rush Without Working Out

Working out is a great way to get an endorphins-rush. But it's not the only way. Here's how to get a boost without having to lace up your sneakers.

Zrinka Peters

The Health Impacts Of Carrying Student Debt

A new study reveals troubling news for adults with lingering student debt, including an increased risk of certain health conditions.

Catherine Caruso

The Surprising Way Allergies Can Lead To Mental Health Disorders

Allergies don't just impact one's physical status, it can impact one's mental status as well. And the reason why may surprise you.

Ruth Clark

Inside Claire Foy's Experience With Anxiety

Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues.

Ruth Clark

It Could Be A Warning Sign Of Panic Disorder If Your Body Does This

If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible.

Robin Zabiegalski

Maria Shriver Explains How Lifestyle Impacts Neurological Diseases - Exclusive

Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors.

Zrinka Peters

Histrionic Personality Disorder: Amber Heard's Diagnosis Explained

Amber Heard has received two new mental health diagnoses during her court proceedings with ex-husband Johnny Depp. Here's what they mean.

Anne Taylor

Top Strategies To Alleviate Loneliness

If you've been feeling lonely, these strategies can help.

Ziba Redif

What Happens To Your Body If You Meditate Everyday

Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.

Kharissa Forte

How The Pandemic Has Really Changed Our Brains

A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects.

Brynna Standen

How To Recognize If Your Social Media Habits Are Unhealthy

Social media use has become an almost essential part of our daily lives, for better or worse. Here's how to recognize if your social media habits are unhealthy.