Mental Health

Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body?

A new study reveals that long COVID may seriously affect cognition, especially in younger patients. Here's what you need to know.

Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.

Your sense of smell may be linked to your mood and memory. There is a connection between your brain and your olfactory system, which allows you to smell.

Meditation is an ancient practice of stilling the mind and concentrating attention on the present moment, and it has become more mainstream in recent years.

There may be times when we're perfectly safe, yet our inner alarm system flags up danger, activating our primal survival instincts. Trauma is often at the root.

Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, according to the CDC. What are signs that you have it?

Working out is a great way to get an endorphins-rush. But it's not the only way. Here's how to get a boost without having to lace up your sneakers.

A new study reveals troubling news for adults with lingering student debt, including an increased risk of certain health conditions.

Allergies don't just impact one's physical status, it can impact one's mental status as well. And the reason why may surprise you.

Claire Foy, star of Netflix's The Crown, opened up about her experience with anxiety, proving that even celebrities aren't immune to mental health issues.

If you've had a panic attack, you know the real fear that they involve. It's useful to know the warning signs so you can become aware of it as soon as possible.

Maria Shriver, Alzheimer's advocate and supporter of women's health, talks about the surprising link between neurological disorders and lifestyle factors.

Amber Heard has received two new mental health diagnoses during her court proceedings with ex-husband Johnny Depp. Here's what they mean.

If you've been feeling lonely, these strategies can help.

Research shows that meditating doesn't just tweak our mental and psychological states -- it affects the body's physical systems too. Here's how.

A lot has changed due to the pandemic. Consequently, your brain has changed, too. Here's how to prevent it from causing long-term negative effects.

Social media use has become an almost essential part of our daily lives, for better or worse. Here's how to recognize if your social media habits are unhealthy.

Fatigue is one of the most common symptoms of depression, and it can also be one of the most frustrating. Why does depression cause fatigue in the first place?

Cortisol levels spike within the first 30-45 minutes after we wake up. For those predisposed to stress, the added cortisol release can worsen symptoms.

Schizophrenia and dementia are conditions that are both associated with the brain. While they have some similar symptoms, they are quite different conditions.

People who have experienced trauma and PTSD may need other forms of treatment to cope. Here's how EMDR can help treat these mental health conditions.

Measuring life satisfaction can feel like a personal endeavor. But researchers suggest an interesting connection between oxytocin and life satisfaction levels.

As National Mental Health Month approaches, mental health issues will move into the spotlight. Here's a look inside Michael Phelps' experience with depression.

Simone Biles's openness about her mental health struggles provides mental health lessons we can all learn and benefit from. Here's what you need to know.

We all have our favorite colors we gravitate toward, but did you know the eye-opening connection between your mood and the color yellow?

With rising inflation, you may notice impacts to your mental health. Here are ways that can help you cope.