How To Work From Home If You Have ADHD
Working from home can be difficult for some, especially those who struggle with ADHD. Fortunately, there are ways to make it a better experience.
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Behavioral Analyst Gianna Biscontini Talks Relationships, Burnout, & Living Authentically - Exclusive Interview
Writer and behavioral scientist Gianna Biscontini sat down with Health Digest to discuss her new book, workplace burnout, and how to live an authentic life.
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Sports Psychologist Dr. Jarrod Spencer On The Importance Of Mental Health For Elite Athletes - Exclusive Interview
Sports psychologist Dr. Jarrod Spencer discusses social media, fandom, mental health among elite athletes, and his new documentary "I'm Fine, (Not) Really."
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The Unexpected Link Between Graves' Disease And Depression
Graves' disease is an immune disorder that causes thyroid hormones to be produced in excessive amounts. Perhaps surprisingly, it has been linked to depression.
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How The Fight Or Flight Response Varies Between Men And Women
While every human is wired to experience this fight or flight response, research has shown that it may manifest differently in men than it does in women.
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What You Should Know About Dissociative Identity Disorder
Dissociative identity disorder (DID) is a widely misunderstood condition that affects up to 1.5% of the population. Here is what you should know.
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How Good Relationships Can Extend Your Lifespan
There are many things you can do to improve your longevity and quality of life. It turns out that cultivating healthy relationships may be among them.
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Why Experts Say Severe COVID Can Lead To Anxiety, Depression, And Bipolar Disorder
Research has been well underway over potential links between cases of severe COVID-19 and long-term mental health effects in those diagnosed.
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How To Identify The Different Types Of Depression
Depression is complex, highly individualized, and still somewhat unknown. Knowing how to identify the different types can help you talk about it.
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What You Need To Know If You Have High-Functioning Anxiety
If you get anxious regularly but are still able to put on a brave face and go about the world, you may have high-functioning anxiety.
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How Long Does It Really Take To Form A Habit?
While the timeline for habit formation will vary from one person to the next, science has shown that we as humans often need weeks to do so.
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Study Reveals The Startling Rate At Which Doctors Are 'Mistreated' At Work
Unfortunately, a new study is shedding light on the high rate at which doctors are feeling mistreated at work. Here's what the research has to say.
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Here's What A One-Week Break From Social Media Can Do For Your Health
There's no denying that social media is a major part of our everyday lives. But can taking a break from it all have positive impacts on our health?
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How To Stop Picking Your Lips
While picking at your lips every now and then is normal, there are some things you can check to see if you have a skin-picking disorder.
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The Secret That May Slow The Rate Of Cognitive Decline As You Age
Blood in older brains doesn't flow as quickly, and experts think that this is part of what causes cognitive changes that occur as we get older.
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A New Study Finds The COVID-19 Pandemic Has Left Parental Burnout At An All Time High
There is little doubt that the COVID-19 pandemic has caused a great deal of burnout for much of the population, but just how much has it affected parents?
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Can Journaling Before Bed Help You Sleep Better?
If you've laid awake at night fretting over the uncertainty of years to come, you know how a buzzing mind can impact your quality of sleep. Can journaling help?
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Myths You Should Stop Believing About Chronic Pain
Pain can quickly ruin your day, and sometimes the pain doesn't go away. That's chronic pain. Myths about chronic pain make it harder to treat and understand.
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What Having A Nightmare Does To Your Body
Some experts believe nightmares are the body's way of preparing for worst-case scenarios. Nightmares clearly affect our emotions, but can they affect the body?
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Severe COVID-19 Could Impact Your Brain More Than You Think
A new study reveals that long COVID may seriously affect cognition, especially in younger patients. Here's what you need to know.
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The Most Calming Teas To Drink After A Stressful Day
Unwinding after a stressful day may be as easy as pouring yourself a cup of hot tea. Here are the teas you want to steep to ease into your evening.
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What Does Your Sense Of Smell Tell You About Your Mental Health?
Your sense of smell may be linked to your mood and memory. There is a connection between your brain and your olfactory system, which allows you to smell.
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How To Practice Meditation If You Can't Sit Still
Meditation is an ancient practice of stilling the mind and concentrating attention on the present moment, and it has become more mainstream in recent years.
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Common Responses To Trauma Beyond Fight Or Flight
There may be times when we're perfectly safe, yet our inner alarm system flags up danger, activating our primal survival instincts. Trauma is often at the root.
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It Could Be A Warning Sign Of ADHD If You Do This
Attention deficit hyperactivity disorder (ADHD) is one of the most common neurodevelopmental disorders, according to the CDC. What are signs that you have it?
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How To Get That Post-Gym Endorphin Rush Without Working Out
Working out is a great way to get an endorphins-rush. But it's not the only way. Here's how to get a boost without having to lace up your sneakers.
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The Health Impacts Of Carrying Student Debt
A new study reveals troubling news for adults with lingering student debt, including an increased risk of certain health conditions.
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