What Is Hypochondriasis?
Hypochondriasis can cause significant distress and interfere with daily functioning. Learn the signs and symptoms, and when you should contact a doctor.
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Foods That Can Actually Reduce The Symptoms Of Depression
There are some foods or diet programs that help alleviate symptoms for people who experience depression, according to experts.
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Sexpert WeezyWTF Discusses The Connection Between Mental And Sexual Health - Exclusive
WeezyWTF knows that sexual and mental health are directly linked. She told Health Digest how the two are inseparable.
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When You Have An Anxiety Attack, This Is What Happens To Your Body
When anxiety hits, it hits hard. Read on to find out what happens to your body during an anxiety attack.
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When You're Happy, This Is What Really Happens To Your Body
Happiness has a huge effect on your physical health. Here's a look at what really happens to your body when you're happy.
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Sex Expert Dr. Kate Balestrieri On How To Keep Sex Fun While Trying To Conceive - Exclusive
Getting pregnant can still be fun while planning your window. Dr. Kate Balestrieri told Health Digest how to keep things spicy while scheduling conception.
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Meditation Benefits Your Health More Than You Think
It's not known exactly when or why people began to meditate, but we've since learned that meditation benefits our health in more ways than you'd probably think.
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How Drinking Black Tea Every Day Affects Your Body
If you're a fan of black tea and find yourself consuming it daily, the effects that it has on your mental and physical health may surprise you.
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Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes.
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The Real Reason Anxiety Makes You Shake
Feeling anxious can not only be distressing, it can actually cause a physical reaction.
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Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.
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Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview
Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.
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Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.
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What To Expect When Seeing A Doctor For Depression
If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.
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Can Vitamin B Help With Depression?
There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?
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Why You Should Consider Taking Wellbutrin For ADHD
The fact that an antidepressant, Wellbutrin, could be prescribed off-label to treat ADHD may surprise you. Is there any evidence that it may be effective?
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Layo George Discusses Disparities In Maternal Health For People Of Color - Exclusive Interview
Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.
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How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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How Chronic Procrastination Can Impact Your Health
Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects.
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Does Lowering Nicotine Doses In Cigarettes Help Smokers With Mental Health Conditions Quit?
Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.
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You Should See A Therapist If This Happens To You
Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.
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Study Sheds Light On Important Link Between ADHD And Mental Health Challenges
Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know.
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How To Care For Your Mental Health While Pregnant
Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting.
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Can Eating Eggs For Breakfast Help Reduce Anxiety?
Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country.
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Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.
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How Failed Friendships Impact Your Health
How does the pain and trauma of a failed friendship affect a person's health? Here are some ways your well-being may be impacted when a friendship fizzles out.
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Adult-Onset ADHD: A Comprehensive Guide
Adult-onset ADHD is now considered a neurodevelopmental disorder. Here's a comprehensive guide to this complex and often misunderstood condition.
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