Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes.
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The Real Reason Anxiety Makes You Shake
Feeling anxious can not only be distressing, it can actually cause a physical reaction.
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Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep
Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.
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Dr. Nora Lansen On Holistic Primary Care, Doctor-Patient Relationships, And Mental Health - Exclusive Interview
Primary care physician Dr. Nora Lansen discussed the importance of the doctor-patient relationship, accessible healthcare, and the impacts of mental health.
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Why Overcoming Depression Can Be Harder If You're BIPOC
Though many Americans struggle with mental health, depression can hit BIPOC more severely due to a number of factors. Here's what you should know.
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What To Expect When Seeing A Doctor For Depression
If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.
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Can Vitamin B Help With Depression?
There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?
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Why You Should Consider Taking Wellbutrin For ADHD
The fact that an antidepressant, Wellbutrin, could be prescribed off-label to treat ADHD may surprise you. Is there any evidence that it may be effective?
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Layo George Discusses Disparities In Maternal Health For People Of Color - Exclusive Interview
Layo George is speaking up for underrepresented mothers. She told Health Digest about her new app for mothers of color who are expecting.
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How The SKY Breathing Technique Can Ease Anxiety
SKY, or Sudarshan Kriya Yoga, is a system of breath practices taught by the Art of Living Foundation. This is how SKY can help calm anxiety symptoms.
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How Chronic Procrastination Can Impact Your Health
Chronic procrastination could be jeopardizing your health Here's what you should know about chronic procrastination and the habit's health effects.
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Does Lowering Nicotine Doses In Cigarettes Help Smokers With Mental Health Conditions Quit?
Now, researchers are exploring how lowering levels of nicotine may help smokers with mental health conditions quit. Here's everything you need to know.
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You Should See A Therapist If This Happens To You
Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.
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Study Sheds Light On Important Link Between ADHD And Mental Health Challenges
Research is showing strong links between ADHD and mental health challenges like anxiety and depression. Here's what to know.
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How To Care For Your Mental Health While Pregnant
Pregnancy can bring about difficult emotional changes. Here are some best practices if you need to boost your mental health while expecting.
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Can Eating Eggs For Breakfast Help Reduce Anxiety?
Anxiety impacts nearly 40 million adults in the U.S., which means that it's the most common mental health condition currently affecting the country.
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Can A Salmon-Rich Diet Help Reduce Anxiety?
The connection between your gut and brain is a powerful one. When it comes to mental health issues like anxiety, what you eat can greatly impact how you feel.
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How Failed Friendships Impact Your Health
How does the pain and trauma of a failed friendship affect a person's health? Here are some ways your well-being may be impacted when a friendship fizzles out.
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Adult-Onset ADHD: A Comprehensive Guide
Adult-onset ADHD is now considered a neurodevelopmental disorder. Here's a comprehensive guide to this complex and often misunderstood condition.
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What Is The 'Icing Your Chest' Trend And Does It Work?
Social media has various hacks people promote to reduce anxiety, like the trend of icing your chest. Does it work?
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Why You Should Never Quit Ativan Cold Turkey
Ativan, a benzodiazepine used to treat short-term anxiety, is considered a habit-forming drug. But quitting cold turkey is highly dangerous. Here's why.
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Research Reveals The Mental Health Toll Cancer Can Take On A Patient's Spouse
Helping a spouse who has cancer can feel overwhelming and scary. Now research suggests there's evidence it can impact one's mental health. Here's what to know.
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How Consistent Social Media Check Ins Could Affect Adolescent Brains
Teen social media use has skyrocketed. Now, researchers want to understand how it's affecting brain development during these critical years.
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How To Tell If You Have Hypochondria
It's no surprise that getting sick has become a source of anxiety. But a small percentage of the population lives with a constant worry about becoming ill.
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What Is ARFID? Avoidant Restrictive Food Intake Disorder Explained
Are you a picky eater? ARFID may actually be at play. With the condition being a relatively recent diagnosis, it's a must to understand what we know about it.
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Can An Illness Really Be 'All In Your Head'?
Can illness really be all in your head? Or is your mind powerful enough to create physical issues that could fool not only doctors but even yourself?
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Can You Be Treated For Hypochondria?
Individuals with hypochondria fear illness to an extreme degree, believing wholeheartedly they are sick when they aren't. But can hypochondria be treated?
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