Nutrition

The trend of bulletproof coffee has taken the world by storm, but many of its so-called health benefits are up for debate.

Kourtney Kardashian says that she eats quail eggs to help her fertility, but notes she hasn't done research on the topic. Naturally, this led us to investigate.

Due to the risk of E. coli infection, you should not let your children play with raw dough provided at restaurants (or at all). Here is what you should know.

Keto is a popular low-carb diet that may result in various health benefits. But how does it affect mental health, and more specifically, depression?

Researchers have discovered it's not just the food we put into our bodies that determine blood sugar impacts, but when we consume them.

Intermittent fasting and reverse intermittent fasting involve abstaining or reducing the amount of food being consumed to certain hours of the day.

Kale is one of the most nutritious foods to eat, according to experts. But did you know kale can actually interact with certain medications?

Deli meat may be a convenient sandwich staple, but what will it do to your body if you eat it every day? Read on to find out.

Dr. Diane Callello has dealt with infant formula substitutes firsthand. She told Health Digest what everyone needs to know about these alternatives.

Magnesium plays a key role in over 300 enzyme reactions involved in muscle and nerve function, metabolism, protein synthesis, and other biochemical processes.

Sugar has gotten a bad rap in many health-conscious circles. But there are certain nuances to consider when making dietary choices about this molecule.

While eating whole foods high in magnesium is always preferred, you can also take supplements to help increase your daily magnesium intake.

This quick and easy recipe involves a special step that helps break down raw broccoli florets, turning them into a delicious and nutritious salad base.

Chicken breasts are a staple in many kitchens, but they tend to dry out if cooked incorrectly. This fool-proof method ensures juicy chicken every time!

Your symptoms may be related to what you eat and drink. Certain foods and beverages can irritate the bladder, causing a burning sensation, pain, and discomfort.

The idea of a ketogenic diet is based on the process of ketosis. Once your body runs out of unhealthy carbs to get energy, it breaks down proteins and fats.

Most people know polyphenols are great for our health. But did you know there's a quick and easy way to tell if your food is rich in them? Here's what it is.

Waffles are a satisfying breakfast, but perhaps not the healthiest choice. This recipe remedies that with the inclusion of oat flour and no refined sugar.

Without enough iodine in the body, a person risks developing hypothyroidism, which occurs when the thyroid can't function as it should.

Gluten has gotten a bad rap in many health and wellness circles. But can it actually cause GERD for some people? Here's what the science suggests.

Pears contain about 70% fructose, plus sorbitol and glucose. When consumed in excess, fructose can lead to liver disease, inflammation, and high blood pressure.

Alcohol can cause many side effects. But one lesser-known effect is on the skin -- particularly the sensations on your face.

The baby formula shortage has created a great deal of anxiety and fear in many parents. But Abbott claims there is light at the end of the tunnel.

Stress is one of the most important parts of our "immune kettle" that we can control, and often one of the biggest threats to our immunity.

Lab-grown meat isn't a new concept, but it's a growing one. Companies are racing to seek FDA-approval for real meat grown in a lab, not on a farm.

While fat is often vilified before being praised, coconut oil seems to be consistently popular for its health benefits and versatility.

While some brands might contain naturally occurring minerals, you're basically just getting a bottle of water with gas when you buy sparkling water.