Nutrition - Health Digest

Kimberly Smith

How Eating Pineapple Really Affects Your Gut Health

A healthy gut is linked to a healthy immune system and sound mental health. Pineapple -- fiber-rich and loaded with this nutrient -- can be great for your gut.

Andra Picincu

The Real Reason You Should Avoid Ordering Mussels At Restaurants

Ordering mussels at restaurants is like playing Russian roulette. Here's the real reason you should avoid ordering mussels when dining out.

Kimberly Smith

Can You Eat Too Much Lettuce?

When it comes to low-calorie foods that offer plenty of nutrients, you can't beat lettuce, but can you eat too much of it? Here's what you need to know.

Kharissa Forte

The Vitamin You Need If You Have Cramps

If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more.

Anne Taylor

Vitamin D Supplements Versus Sunshine: Which Is More Effective

Can you get enough vitamin D from sunlight or do you need to take a supplement?

Steaming cup of coffee surrounded by coffee beans

Ribhu

The Long-Term Side Effects Of Caffeine

Does caffeine have any long-term side effects on our body and mind? Are these side effects worth the kick that we get from our favorite daily cup of coffee?

Anne Taylor

Specific Vitamin D Benefits Just For Men

Men will want to read this.

Ciara Turner-Ewert

What Are The Health Benefits Of Passionflower?

The passionflower is an exotic white flower found in southeastern parts of the U.S. and South America. But does it offer any health benefits?

Ally Arcuri

14 Foods That Can Help Reduce Anxiety

Society is moving toward a holistic approach to treating anxiety, and this includes looking at the food we eat. Here are some foods that may help ease anxiety.

Candace McMillon-Dantley

Is The Low-Glycemic Diet Worth It?

The low-glycemic diet uses the glycemic index to categorize foods based on how they impact blood sugar levels, but is it beneficial for people with diabetes?

Anne Taylor

Why It Matters What You Eat After A Workout

This is why you shouldn't skip a post-workout meal.

Brynna Standen

Are Non-Dairy Yogurts Actually Good For You?

Created using almond, soy, cashew, or coconut milk, there's no shortage of non-dairy yogurt options for you to incorporate into your menu, but are they healthy?

Lisa Pawlak

The Truth About Lean Cuisine

You've probably seen their meals in the frozen health food section, but do you know the real truth about Lean Cuisine? Read on for the scoop.

Kharissa Forte

Can You Drink Too Much Sparkling Water?

Sparkling water, aka carbonated water, has grown in popularity. It's just as hydrating as tap water and healthier than soda. But is it safe to drink every day?

Kharissa Forte

When You Eat Butter Every Day, This Is What Happens To Your Heart

Some studies show that high-fat, low-carb diets can be beneficial for metabolic health. But if you eat butter every day, what does that do for your heart?

Erin Marie

If You Need More Zinc, Start Eating This Type Of Cheese

Zinc is an essential nutrient you can get through a variety of foods, but over one billion in the world are deficient in it. One cheese can help you get enough.

Kharissa Forte

The Real Reason You Should Avoid Iceberg Lettuce At Restaurants

Iceberg lettuce is one of the cheapest, longest-lasting greens around and it's always available, but it turns out that it really doesn't offer much value.

Vincent Madrone

How Ginger Can Help If You Have Osteoarthritis

Painkillers are certainly the most common treatment for osteoarthritis, but many people also swear by the use of ginger to relieve painful symptoms.

Erin Marie

Why We Don't Have An Appetite When Sick

When you're congested, zapped of energy, and nauseous, the last thing you want to do is eat. Here's what's causing your loss of appetite, and what you can do.

Catherine Caruso

Does Drinking Baking Soda Really Help You Lose Weight?

While a bit of baking soda can certainly help settle your stomach, it is also commonly believed to help your body break down fat. Is this actually true?

Erin Marie

Do This One Thing Every Morning If You Have Problems With Constipation

If you have less than three bowel movements per week, or your stools are hard and difficult to pass, you're probably constipated. This morning habit can help.

plate of arugula with a bundle of green mint

Kharissa Forte

The Super Leafy Green No One Eats Enough Of

Unless you're eating arugula in your spring mix, this peppery yet slightly bitter green isn't necessarily at the front of people's minds — but it should be!

Vincent Madrone

Are You Eating Spices With Concerningly High Lead Levels?

Love thyme? A new study described by Consumer Reports might make spice lovers be a little more cautious about where they source their herbs and spices.

Hand holding an old plastic water bottle in the car

Erin Marie

Is Drinking From A Plastic Water Bottle Left In A Hot Car Safe?

During summer, it's common to bring water bottles into the car. If you discover a leftover water bottle roasting in the car, is it still safe to drink?

Catherine Caruso

Can Skipping Meals Make You Tired?

If you have a busy schedule at work, you may find yourself skipping meals. Sure, it may save time, but does it end up slowing you down in the long-run?

Anne Taylor

Eating This Before A Workout Could Give You Gas

Avoid this food before you hit the gym.

Eileen Conroy

Do Probiotics Expire?

Before you start stocking up on probiotic supplements, you may want to consider how long your bottle of probiotics will be good for and if they expire.