Nutrition

If you're trying to lose weight, here's which type of coffee you should be drinking.

Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.

Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.

Pistachios are healthy but shouldn't be eaten in excess.

Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.

Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix.

A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides?

Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions.

The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim?

Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says.

Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you.

Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method.

Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why.

Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable.

Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness?

Coffee is great in the morning, but should you skip that afternoon cup?

We all know salmon is good for you. But can you eat too much?

Black seed oil is touted for its health benefits, including boosting the immune system and easing allergies. As a supplement, what can it do for weight loss?

Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.

A tooth extraction can happen for a number of reasons, such as overcrowding, wisdom teeth, or disease. Here is what you can eat after the procedure.

There is no food industry limit on how long items can be left out in the open at a salad bar. In some instances, this has led to food being recycled for use.

Many people who consume raw milk believe it has more health benefits compared to pasteurized milk. Is this true, and what are the dangers of raw milk?

Perhaps equally important to what you're eating is the amount you're eating. This may be especially true in the case of pasta, which is full of carbohydrates.

Sea moss may sound a little too exotic for your taste buds. But it's a staple in some cultures' cuisines and has various health benefits associated with it.

Dried fruit can be a convenient snack to take on the go. But are fresh versions better when it comes to your weight-loss goals? Here's what you need to know.

Bananas may help you feel better when you're sick to your stomach.

Sometimes we just need a little extra energy to get through the day, but energy drinks clearly aren't the healthiest option out there, so what is?