Nutrition

Whether you make this satisfying and filling smoothie a part of your breakfast or a mid-morning or mid-afternoon snack, you can't go wrong.

We took this classic dessert and made it healthier without sacrificing the least bit of delicious flavor. Learn how to make it at home.

Meat is a staple in many homes. Here's how to cook it safely.

Avocado toast is tasty, filling, and packed with health benefits. This ingredient can make it even better.

There are a ton of Southern recipes for greens that turn out amazing — and they're actually good for you too. Try out these collards today.

This delicious tomato zucchini pie is filled with vibrant, seasonal flavors perfect for a light lunch or dinner or a brunch with friends.

There's just something about soup that is so comforting whenever you eat it, but the winter months always prove to be the best time to enjoy it.

Tired of seeing too many refried beans that are made with animal products? Here's how to make your own vegetarian version at home.

When you're looking for new ways to put your air fryer to use, it's time to think outside standard fried foods like French fries or fried chicken.

This Mexican Buddha bowl recipe is jam-packed with flavor and goodness. The best part is, it's so seamless to whip up — even during a busy week.

Want to fight inflammation? These are the foods you should eat and the ones you should consider avoiding or at least cutting back on.

Flaxseeds are more than a key ingredient in granola mix. As one of the oldest cultivated crops in the world, many wonder whether they are actually healthy.

As a kid, you may have been taught that the seeds in the core of an apple are poisonous. Are they? Should you really avoid eating apple cores?

Heartburn is an effect of stomach acid traveling up the esophagus. Common culprits are acidic foods and caffeine. Does that mean coffee causes heartburn?

Recipe developer Kristen Carli has come up with this wonderful recipe for healthy pumpkin muffins that deliver the pumpkin flavor you crave.

Fish is a healthy, low-calorie protein that is encouraged by health experts to be a part of a balanced diet. Here's when you're eating too much.

Once the temperatures start dropping, the temperature of our food starts rising, and what could be more fall-like than a warm, steaming, spicy bowl of chili?

Eggplants aren't very popular in the U.S. but this vegetable can be found in a variety of dishes around the globe. Here are the health benefits of eggplant.

Eating whole wheat pasta on a regular basis can help support heart health, improve digestion, and reduce your risk of certain types of cancer.

Agave nectar is a sweetener that is marketed as a healthier alternative to sugar. But is it actually healthy?

While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.

Beyond powerful cancer-fighting antioxidants and fiber, some brands of canned cranberry juice have 25 grams of sugar, so consider a low-sugar option!

Fish is a healthy protein, but not all types are good for you. Here are the healthiest types of fish.

Most of us throw our banana peels away after enjoying the fruit inside. But you may be surprised that there are many uses for the peel of a banana.

Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you?

Pancakes are a classic food in many countries but not the healthiest breakfast option.

Whether you're serving it for dessert, bringing it to a picnic, or treating yourself to an indulgent breakfast, this blueberry crumble will be your new go-to.