Is Frozen Yogurt Really Healthier Than Ice Cream?
When you're in the mood for a sweet treat, you might think it's healthier to reach for frozen yogurt over ice cream. But which is the better choice, really?
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The Real Reason They Got Rid Of The Food Pyramid
The food pyramid has been done away with within the last decade and a new image has taken its place. Why is that? -
Paleo Pancake Recipe
After making this yummy dish, our paleo pancakes will be one of your favorite go-to brunch recipes. -
Mistakes You Didn't Know You Were Making With Vitamins
Since many vitamins can be purchased over the counter and thus do not have to be prescribed by a medical professional, it's easy to make some mistakes. -
Easy Protein Powder Pancakes
You don't have to cancel pancakes if you're counting macros. These easy protein powder pancakes will be a delicious addition to breakfast, brunch or anytime. -
Vegan Lentil Soup
This easy vegan lentil soup recipe is exactly what you need in your back pocket for when you're craving a warm and cozy meal. -
Easy Baked Cinnamon Apples
These cinnamon baked apples work great as a dessert or as a breakfast side paired with hearty options like oatmeal or quiche. -
Cauliflower Grits
You can cook up cauliflower grits with just a few ingredients, and this dish works well as a side for just about anything. -
Healthy Squash Casserole
This healthy squash casserole with a yogurt and low-fat sour cream filling, topped with fresh mozzarella and a crispy almond crust tastes especially luxurious. -
The Best Keto Egg Salad You've Ever Had
Slather this keto egg salad in between chaffles, pack it in the picnic basket, and head out for a hike to your favorite scenic spot with a friend. -
The Real Reason Children Need Carbohydrates
Carbs have developed quite a reputation over the years, but experts say that they are a necessary part of a well-balanced diet. -
Chick-Fil-A Sauces You Need To Avoid
Dipping sauces at Chick-fil-A can range from 25 to 140 calories per serving, which can add a lot of extra sugar and fat to your meal. -
Should Kids Consume Artificial Sweeteners?
Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect. -
Is It Safe To Eat Eggs With Blood Spots?
Has a bright blood spot in an egg ever caught you off guard? Let's cover why these so-called "meat spots" occur, and whether they're safe to consume. -
This Beet And Goat Cheese Salad Will Make You Feel Great
Sweet, earthy beets play so well with tangy goat cheese. And in this refreshing salad, they're not the only stars of the show. -
Oatmeal Vs Brown Rice: Is One Better For You?
When talking about healthy complex carbohydrates, the two that often get mentioned are oatmeal and brown rice. But is one healthier than the other? -
When You Eat Too Many Bananas, This Is What Happens
Bananas are known for their nutritional benefits as a quick on-the-go snack. But hidden behind the vitamin-rich reputation are some risks to overeating them. -
Are Celsius Energy Drinks Actually Good For You?
One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you? -
The Best Low-Carb Brownie Recipe You've Ever Tasted
When you're seriously craving chocolate, but you're trying to eat healthier, this low-carb brownie recipe is most definitely your answer. -
Fruits You Should Avoid If You're On The Keto Diet
The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake. -
Why You Should Think Twice Before Trying The Optavia Diet
The Optavia diet is a weight loss program that features low-calorie, low-carb, pre-packaged meals, a few simple home-cooked meals, and one-on-one coaching. -
The Downsides Of Eating White Rice
If you love white rice, you're in good company. According to Statista, rice remains one of the most popular grains in the United States. -
Why You Should Avoid Cooking With Palm Oil
Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits. -
The Best Time To Day To Eat Carbs
Whichever side you stand on, most of us can agree that all carbs shouldn't be seen as equal. -
The Quinoa Protein Bowl You'll Make Over And Over Again
Packed with whole grain quinoa, crispy tofu, colorful vegetables, and teriyaki sauce, this protein bowl is sure to satisfy your taste buds. -
What Madelaine Petsch's Vegan Diet Really Looks Like
Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think. -
The Big Difference Between Pedialyte And Gatorade
When you're dehydrated, your body loses both water and electrolytes. That's why rehydration drinks like Pedialyte and Gatorade are so important.
