Nutrition - Health Digest

Anne Taylor

What Happens To Your Body When You Eat Pears Every Day

Pears are often overlooked when compared to more common fruits, but they offer a variety of health benefits that shouldn't be ignored.

Christina Musgrave

Vegetarian Jambalaya Recipe

This nourishing vegetarian jambalaya is a twist on a classic meat-centric dish. Enjoy this easy and flavorful one-pot recipe it as the weather cools down.

Anne Taylor

The Unexpected Effect Shrimp Has On Your Cholesterol

Many people avoid shrimp because of its high cholesterol levels. But you shouldn't be afraid of eating shrimp in moderation.

Jaime Bachtell-Shelbert

Thai Eggplant Curry Recipe

This savory Thai eggplant coconut curry is brimming with flavor and nutrients. Serve it with rice or your favorite grain for an easy weeknight meal,

Catherine Brookes

Keto Peanut Butter Cookies Recipe

These delicious peanut butter cookies are keto-friendly and easy to make. With only four ingredients, you can whip this treat up in no time.

Miriam Hahn

Vegan Tzatziki Sauce Recipe

This refreshing vegan tzatziki checks all the boxes for a delicious and vibrant dip. Serve it with warm pita bread, raw vegetables, or in a sandwich.

Alexandra Shytsman

Vegan Farro Salad Recipe

This colorful vegan farro salad is nutritious, versatile, and delicious. Serve it as a nourishing side dish with your favorite protein for a satisfying meal.

Kimberly Smith

Is Raw Honey Good For You?

Honey is a delicious addition to our diets. Surprisingly, there are many health benefits of eating this sweet elixir, especially if consumed raw.

Jaime Bachtell-Shelbert

Gluten-Free Gingerbread Cake Recipe

Not only is this gingerbread cake perfectly festive, but it's also gluten-free, making it the ideal combination of healthy and indulgent.

Catherine Brookes

Gluten-Free Yule Log Recipe

This gluten-free Yule log is comprised of moist chocolate cake and decadent chocolate frosting that tastes undeniably delicious.

A man drinks an energy drink by his computer

Anne Taylor

The Truth About What's Really In Energy Drinks

One of the most convenient ways to feel more alert is to down an energy drink when we start to feel tired. But what's really inside of them?

Someone scooping peanut butter with a knife

Anne Taylor

A Benefit Of Eating Peanut Butter That Might Surprise You

Filled with protein and healthy fats, peanut butter is a great addition to a healthy diet. But you may not know about one of its other benefits.

Agnes Erickson

Avoid This Kind Of Coffee If You Have Diabetes

Some lesser-known items on the menu could send your blood sugar and insulin levels into dangerously high zones. Take, for example, certain coffee-based drinks.

Agnes Erickson

What Megan Fox's Diet Plan Really Looks Like

Hollywood actor Megan Fox works hard to maintain her fit shape through diet and exercise, but what does her diet plan really look like?

Catherine Caruso

Does Apple Cider Vinegar Help With Gout?

Gout is a painful form of inflammatory arthritis. While medication is a top treatment strategy, natural remedies like apple cider vinegar may also help.

Anne Taylor

How Dangerous Is Eating Raw Meat?

Some people like raw meat and some people hate it. But with so many warnings about undercooked meat, is this cooking method really safe?

glass jar of mustard with mustard seeds on the side

Agnes Erickson

Is Mustard Good For You?

Humans have been enjoying the taste of mustard and its seeds since ancient Roman times, but what are the condiment's benefits to our health?

a dog staring at leftover chicken on the counter

Agnes Erickson

Is It Safe To Eat Meat That's Been Left Out Overnight?

Leftovers are great to avoid having to cook another meal, but is food -- especially meat -- safe to eat if left on the counter overnight?

Nicole LaMarco

Why You Should Think About Trying Mushroom Coffee

The buzz around mushroom coffee might be more than just a trendy fad on social media. Here are scientifically-backed reasons to love this coffee alternative.

Erin Marie

Is Sprite Good For You?

Sodas that are darker in color, such as Coke, contain chemicals that can harm our health. So if Sprite is clear, does that mean it may actually be good for us?

Anne Taylor

What It Really Means When You're Craving Pickles

Pickle cravings are very common. Here's what they really mean.

Anne Taylor

Is Steak Bad For You?

Praised by some diets and shunned by others, steak has long been a controversial food. So is it bad for you or not?

Andra Picincu

Can Cinnamon Lower Blood Pressure?

High blood pressure is a common condition affecting nearly half of all U.S. adults. Researchers are studying how compounds in cinnamon may help reduce it.

Anne Taylor

Here Are The Benefits Of Eating Cashews

Cashews are the creamy and mildly sweet snack that many of us enjoy. But are they actually healthy?

Catherine Caruso

Is Watermelon Juice Good For You?

It's no secret that watermelon is a juicy and delicious fruit. It is well known for its refreshing taste. But is watermelon juice good for you?

Tiffany Nicole

Enriched Grains Versus Refined Grains: What's The Difference?

While there's a difference between enriched vs. refined grains, you may want to consider a third and healthier option to add to your diet.

Ruth Clark

The Real Reason You're Craving Milk

If breaking the dairy habit is causing cravings for milk, you might be surprised that there are actually scientific reasons for them.