Nutrition

Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago.

Picking out the perfect avocado requires some practice at first. Fortunately, there are a few simple ways to tell if an avocado is ripe.

Oranges are packed full of vitamin C, an essential vitamin and powerful antioxidant that can boost your immune system to help fight off colds and disease.

Not everyone is a broccoli fan, and if you aren't, this amazing broccoli casserole just might change your mind about the veggie.

An easy, perfectly delectable, and creamy mashed cauliflower is just minutes away from the keto dinner of your dreams.

Fast food isn't healthy. It's an easy rule, but it's a little harder to keep in mind when it comes to something like McDonald's grilled chicken sandwich.

Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.

If you've ever struggled to lose weight, keeping a food diary, whether it's on paper or in an app on your smartphone may be more helpful than you'd expect.

If you're someone who just isn't yourself before your first cup of coffee in the morning, you're not alone.

Salads can be fun and creative - and very healthy. However, your choice of salad dressing might be giving you undesirable results.

Oatmeal can be one of the healthiest options to start your day. Learn how different types and preparation options impact the protein count.

If you are as "obsessed with hummus" as Susan Olayinka is, you will love this yummy, versatile recipe that also does a body good.

While baby food is meant to fill a little one's appetite, adults have turned to eating the purees as part of a weight-loss trend — but there are risks involved.

Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.

The fat-soluble vitamin is vital to helping support a variety of our bodies' functions, including vision and reproduction.

This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.

The 80/10/10 diet was designed to promote longevity and optimize health, but this restrictive eating plan may not meet your body's nutrition requirements.

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.

Here comes another numerical-based nutrition system. Learn about the program created by Swedish personal trainer and nutritionist Magnus Lygdbäck.

Your favorite morning pick-me-up can actually affect your digestive system, making you feel ill — and it's way more common than you think.

Meatballs and pasta aren't exactly low-carb, or at least that used to be the case. This recipe cuts out breadcrumbs to deliver some seriously tasty meatballs.

From the simple preparation to the undeniably tasty flavor, these baked kale chips will be your new favorite guilt-free treat.

Green bean casserole is a beloved holiday dish, but it's not exactly health food ... until now. This updated recipe delivers full flavor, only now healthier.

First of all, there are no foods that are strictly banned on the keto diet. But is peanut butter really okay to eat? Find out.

Vitamins and minerals packaged in a variety of pills, gummies, powders, and drinks are readily available. But do you really need vitamin A?

The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?