Nutrition

Two-thirds of our tongues are covered with sweet receptors, so we are naturally going to seek out the satisfaction of sweet flavors.

Created by bodybuilder Dave Draper, the Tuna Diet is a three-day diet where you can only eat tuna, take your vitamins, and drink water.

As you are savoring every delicious bite of your cheat meal, do you ever find yourself wondering... what do other people choose as their cheat meals?

We know vitamins and minerals are an absolute must in our diets. But what about flavonoids?

Before you start to wolf down your third bowl of Cap'n Crunch before noon, there are some rules and concerns that need to be shared.

If you love a good steak or chicken meal but have recently found yourself feeling unwell or somewhat "off" post-feast, you may be suffering from a meat allergy.

The terms "nutritionist" and "dietitian" are often used interchangeably, but depending where you are in the world, they can mean very different things.

Shiitake mushrooms are popular for their savory and distinctive taste, but did you know that they also contain a number of health benefits?

Is there really any nutritional difference between turkey and chicken?

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.

Eating to fuel the work that you're doing is critical. But exactly when you eat depends on the type of workout you're doing, and what your goals are.

You may have heard the diet advice that eating several small meals throughout the day would help you lose more weight than eating three large ones.

If you drink store-bought cow's milk, chances are that it contains more than just milk. It's probably been fortified with vitamin D.

Combining a keto diet with an intermittent fasting protocol can be done, but it may not be a good idea, especially if you're new to both diet methods.

If you've ever found yourself digging for your chocolate stash or speed-ordering a pizza after a fight with your partner, you're not alone.

Turmeric is trending in the tea and latte world, and with good reason.

The body needs vitamins, minerals, and nutrients to function at its best. So, which vitamins exactly do you need every day? Read on and find out.

There are countless diets out there, but the Atkins diet is arguably one of the most famous. Here's the truth about this long-lasting diet.

Before you indulge in rich maple syrup with your pancakes, check to make sure the syrup you've purchased is what you think it is.

Butternut squash can be a tremendous source of vitamins and minerals. Here's why you should start eating more butternut squash.

The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.

Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.

Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.

Cow's milk should not be given to babies for the first 12 months of life. Here's why.

Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.

Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.

A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.