Nutrition

Almond flour, maple syrup, bananas, eggs, vanilla, baking powder and salt are all you need to make this delicious paleo banana bread the whole family will love.

No, it's not too good to be true, and yes, you read that right: This really is a recipe for a pizza that's heart-healthy. How can such a wonder come to be?

This lettuce taco recipe is delicious, filling, and healthy. It's perfect for anyone who is looking for a nutritious meal that doesn't take too much planning.

If you think vegan cheese can't possible taste good, you're not alone. Our homemade vegan cheese recipe is here to change your mind.

Want to hear perhaps the most delectable eight words ever spoken about a pizza? "You can eat the whole thing without guilt."

These heart-healthy oatmeal cookies are packed with good-for-you ingredients--and there's more than one reason they're considered good for your heart.

This recipe for vegan chocolate cake is surprisingly simple. Just because this cake is vegan, it doesn't mean it's dull on flavor or lacking in texture.

There's one skill that's important for any home cook to master, because if not done properly, it can cause severe illness or even death.

There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.

Gummy vitamins have exploded in popularity in recent years, but eating too many can lead to dangerous, sometimes toxic outcomes.

When you reach for that bag of potatoes in the pantry, and see that they have a definite greenish tinge to them, what do you do? Toss the whole bag?

Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss.

While corn and flour tortillas seem almost identical, is one actually better for you than the other?

Have a sweet tooth? You may be in luck. Adding chocolate to your diet can have positive health benefits. The cacao bean actually packs some nutritional punch.

Avocado toast has become something of a meme about millennials. But that isn't going to stop us, especially when we can get it — to go — from Dunkin' Donuts.

Soft drinks are loaded with sugar and as you may know, they're really not healthy. There is another reason that you might want to watch how much soda you drink.

Instant coffee is, indeed, 'real' coffee. It's produced by roasting whole coffee beans, then grinding and brewing them.

A diet rich in omega-3 fatty acids ca help reduce risk of heart disease and stroke, decrease inflammation, and improve some auto-immune conditions.

You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk?

Fast food has a reputation for being unhealthy, but that's not always the case. Here's a look at some fast food menu items that are actually good for you.

Fish oil contains a wide variety of health benefits that support eye health, cardiovascular health, and may even prevent certain mental health disorders.

It's an ongoing poultry debate that seems to be split between taste and nutrition factors — should you choose light meat over dark meat?

A keto diet might help you lose weight — but even strict adherence to a keto diet doesn't guarantee that you'll instantly drop the weight you're hoping to lose.

Cauliflower, a low-calorie, low-carbohydrate veggie, contains fiber, folate, potassium, vitamin C, and vitamin K.

Portion control is key when you're on a mission to have a healthier diet, but are you making any of these following mistakes with your portion sizes?

A one-cup serving of red raspberries is loaded with eight grams of fiber and over 50 percent of the minimum daily requirement of vitamin C.

Because the use of the terms cacao and cocoa is not consistent or regulated, there's a lot of confusion about the difference between the two.