The Truth About The TLC Diet
The TLC diet is far from a fad diet. This lifestyle change is often recommended for heart health. Here's the truth about the TLC diet.
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What Are 'Health Halo' Foods?
Certain foods develop a "health halo" around them — no matter what context they're being used in, people assume they are healthy.
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The Strange Effect Grilled Cheese Sandwiches Can Have On Your Sex Life
Though grilled cheese sandwiches might be a tasty late-night snack, it's not often thought of as a romance-inducing treat.
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The Real Reason Newborn Babies Shouldn't Drink Cow's Milk
Cow's milk should not be given to babies for the first 12 months of life. Here's why.
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Surprising Health Benefits Of Paprika
Not only does paprika serve as a tasty addition to a meal, but it also has a surprisingly wide range of health benefits across various areas of the body.
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The Healthiest Things You Should Be Adding To Your Toast
Whether you're someone with a natural sweet tooth, or you enjoy a morning meal packed with protein, there is no shortage of healthy toast toppings.
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Rice Cakes: Are They Really Good For You?
A plain rice cake is pretty much air and puffed rice, with about thirty-five calories, seven grams of carbohydrates, and barely any fat at all.
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Why You Should Think Twice Before Having Fruit For Breakfast
It may come as a surprise to hear that biting into a crisp green apple first thing in the morning may not be as healthy as one would assume.
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Why You Should Think Twice Before Putting A Lemon In Your Drink
Up to 70 percent of the lemon wedges served in restaurants are laden with over 25 different kinds of bacteria, including E. coli, yeast, and human fecal matter.
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What Is The Fat Flush Diet?
The Fat Flush diet claims to be a detox and diet program to "address and correct the most hidden but prevalent root causes of weight gain."
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Does Soy Sauce Have Gluten?
When looking for gluten-free food, you can make some pretty good guesses, but some surprising food can have gluten. Soy sauce is a great example of this.
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The One Ingredient You Need To Add To Your Smoothie For Gut Health
The benefits of swapping a meal for a smoothie are not limited to getting your daily amount of fruits and veggies in.
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What Is Mycoprotein Really Made From?
It's flown under the radar for the most part, but as more people search for healthy food options, mycoprotein has been pulled into the spotlight.
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Jenny Craig: A Comprehensive Guide Before You Start
Whether you've just joined Jenny Craig or are thinking of signing up, you may be curious how the diet stacks up to others. Here's the truth about this program.
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Why You Should Think Twice Before 'Dirty Bulking'
Compared to standard bulking with complex carbs and proteins, dirty bulking is more of a no-holds-barred eating agenda.
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Why 'Carb Loading' Could Be Doing You More Harm Than Good
Before you say 'pass the pasta' for the third time, know that loading up on carbohydrates before exercise can actually be doing more harm than good.
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The Only Vitamins Kids Really Need To Take
According to the American Academy of Pediatrics, supplemental vitamins are not generally recommended for most children (via Healthline). Here's what to know.
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When You Drink Milk Before Bed, This Is What Happens
There are two compounds found in milk, tryptophan and melatonin, that may aid in getting some shut eye.
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Is Honey Vegan?
Vegans avoid foods and beverages made with byproducts from animals, including meat, fish, dairy, eggs, and, yes, honey.
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Here's What's Really In Your Frozen Dinner
With so many frozen dinners in the grocery store labeled healthy-this and lean-that, it can almost feel like a better option than home cooking.
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Can Wine Make You Gain Weight?
Let's get right to the answer so you can calm down: Yes, it's possible for wine to cause weight gain, if you drink enough of it.
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Broccoli Vs. Cauliflower: Which One Is Better For You?
Similar in taste and texture, both cauliflower and broccoli can offer you a delightful dish.
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If You're Low On Iron, You Should Eat These Foods
Iron is a mineral found in many foods, and there's a good chance you're not getting enough of it. These are the foods you should eat if you're low on iron.
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Are Canned Chickpeas Still Good For You?
Unfortunately if you run to the store, there's a good chance you're not going to find fresh chickpeas in the produce section. Are canned just as healthy?
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The Real Difference Between Vegan Butter And Margarine
If you've ever used vegan butter and margarine, you may have noticed that the two butter substitutes are fairly similar in color, consistency, and taste.
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What Makes The Cabbage Soup Diet So Concerning
The cabbage soup diet is a restrictive eating plan that calls for cabbage soup to be eaten two to three times per day for a week.
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Do You Still Have To Count Calories On The Keto Diet?
If you're on the keto diet in order to lose some weight, counting calories as well as carbohydrates, fat, and protein grams may still be important.
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