Nutrition

The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it.

Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?

Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated.

Sugar's gotten a bad rep in recent years, especially among those determined to lose weight. Honey is a favored "healthy" substitution — but is it really all that much healthier than sugar?

Cooking oil is a staple in most kitchens. Which oil is right for you? That depends largely on what you are cooking and how health-conscious you are. But if we can advise on the one to stay away from one, it would be vegetable oil.

Most people are fans of potatoes in some form. Whether mashed, baked, or cut into french fries, this starchy vegetable has long been a staple of diets worldwide. But what if you're following the keto diet? Are potatoes allowed, and if so, how often?

Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.

Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.

While veggie chips might seem like a healthier alternative to potato chips, there's actually very little nutritional difference between the two snacks.

Studies are now finding hot cocoa actually has quite a few health benefits.

The debate over whether or not to wash chicken before cooking it has raged in culinary circles for decades, but the Centers for Disease Control (CDC) is trying to finally lay the issue to rest by giving an emphatic, science-based answer: no. Here's why.

Seaweed may be found under the sea, but did you know it's been dubbed a superfood that you should be consuming on the reg?

Vegan cheese options have expanded in recent years, as specialty options such as brie and feta have become available, as well as flavored craft cheeses.

Eating at Taco Bell does not mean you have to consume a lot of calories. Not only are some tasty menu items low in calories, but, we know a trick for making any menu item's calorie content lower.

Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.

If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.

Yummy, healthy, and good with chips — what's not to love about hummus? Unfortunately, a study from found that over 80 percent of the food samples they tested contained a dangerous chemical called glyphosate, with the highest concentrations occurring in hummus.

A portion of the population hankers for burnt food, including things like popcorn, meat, charred vegetables, burnt marshmallows, and more. This is what it really means when you crave burnt food and what that could mean for your health.

Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.

It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's chock-full of healthy properties.

Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed.

Sprouted potatoes are still good to eat, with certain prep and precaution.

Quinoa and rice are both delicious and versatile side dishes, but recently, quinoa has gained more positive attention. Which one is better for you?

Microwave popcorn is one of the most beloved American snacks, but you may want to change your mind about eating so much microwave popcorn. Microwave popcorn may contain harmful chemicals and flavorings, which puts your health at risk if you regularly enjoy the buttery, salty snack food.

Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects.

Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system.

From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits?