Is Dark Chocolate Really As Healthy As You Think?
It's always a treat to discover that a food you enjoy is beneficial to your body. That's the case with dark chocolate, the tasty snack that's chock-full of healthy properties.
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Foods You Should Never Eat Before Bed
Conventional wisdom says eating before bed is bad for you. Although this isn't quite so cut and dry, there are foods you'll want to avoid eating before bed.
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Why You Should Think Twice Before Eating Sprouted Potatoes
Sprouted potatoes are still good to eat, with certain prep and precaution.
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Quinoa Vs Rice: Which One Is Better For You?
Quinoa and rice are both delicious and versatile side dishes, but recently, quinoa has gained more positive attention. Which one is better for you?
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This Could Change Your Mind About Eating Microwave Popcorn
Microwave popcorn is one of the most beloved American snacks, but you may want to change your mind about eating so much microwave popcorn. Microwave popcorn may contain harmful chemicals and flavorings, which puts your health at risk if you regularly enjoy the buttery, salty snack food.
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Keto Diet Vs Paleo Diet: Which One Is Better For You?
Both the paleo and keto diets emphasize increasing 'good fats' and minimizing carbohydrates, while avoiding highly processed foods. But the nuances between the two diets have significant health effects.
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This Is How Much Fiber You Really Need To Eat Every Day
Fiber is an essential part of our diet, but for the most part, Americans simply aren't getting enough every day. Whether you get it from beans, Brussels sprouts, fruit, or oats, this is how much fiber you really need to eat every day for a healthy digestive system.
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Why You Should Start Eating More Pumpkin
From pumpkin pie to pumpkin spice lattes, pumpkin is a key ingredient in a variety of seasonal drinks and desserts. But did you know that pumpkin is also linked to a surprising number of health benefits?
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The Strict Diet Rebel Wilson Follows To Lose Weight
Yes, Rebel Wilson has proven to be one funny Aussie lady, but her most recent weight loss has left us more lost for words than ready to laugh. How does she do it?
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Things That Happen When You Start Taking Probiotics
Probiotics are great for your gut, but other parts of the body can benefit from these microorganisms too. Here's what happens when you start taking probiotics.
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The Real Health Benefits Of Chia Seeds
Chia seeds have been referred to as a 'superfood' for years. You can often spot on the menu at every self-dubbed health cafe or on display at your local health store. But what exactly are chia seeds? And, more importantly, what's so great about them? Are chia seeds really that healthy?
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Why Non-Dairy And Dairy-Free Don't Mean The Same Thing
In the confusing world of food labeling, there is enough gray area to give anyone a headache. Although the FDA does not generally allow the use of false or misleading claims on food labels, there is still plenty to be confused about. Take the terms 'non-dairy' and 'dairy-free,' for example.
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The Lowest Calorie Sandwich You Can Order At Subway
Subway sandwiches can be a healthy option if you know how to choose wisely. It turns out, Subway's lowest calorie sandwich is not meat-based at all, but actually contains some veggies on a nice wheat sub. Learn more about Subway's low-calorie options.
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Green Juice Isn't As Healthy As You Think. Here's Why
Green juice has been a health food trend for years but is it really as healthy as you think? Green juice may actually not be as healthy as you think, as it is lacking the fiber that fruits naturally have. Instead, consider how much sugar and protein are in your green juice.
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Drinking Chamomile Tea Before Bed Can Help You Sleep. Here's How
Drinking chamomile tea before bed can help you sleep. According to scientists, drinking chamomile tea has been found to aid in reducing systemic inflammation, promoting digestive health, helping control blood sugar levels, and of course, helping you sleep at night.
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The Lowest Calorie Menu Item You Can Order At KFC
Have you ever found yourself at a KFC, wondering what you can possibly eat that won't trash your diet and could actually be low calories? The lowest calorie menu item you can order at KFC is actually filling and won't set you back for the day on protein or fat.
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The Real Reason Fermented Foods Are Good For You
There's one huge reason fermented foods are good for you. The process that goes into making fermented foods promotes the growth of live microorganisms called probiotics, which are vital for good digestion and make give you nutritional benefits.
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The Real Difference Between The Macro Diet And The Keto Diet
You may have been hearing about the macro diet or the keto diet lately, and found the differences between the two confusing. If you've struggled to choose between the many different diet options available, you're not alone. Here's the difference between these two diets.
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The Only Kind Of Smoothie You Should Have For Breakfast
Fortunately, it doesn't take much time to make a nutritious, delicious smoothie that you can enjoy on your way out the door. However, not just any thrown-together smoothie will do — color is crucial in the morning.
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The Best Time To Take Your Vitamins Every Day
Many people take one or more vitamins to augment the nutrition they glean from their diet. But does the time of day you take your supplements matter? Is there a particular time that's best for your body?
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Why You Should Try Switching To Blue Corn Tortilla Chips
If you're looking for a healthier alternative to white and yellow corn chips, blue corn tortilla chips just might be the food for you. Not only are they more colorful, but they also have additional health benefits and are packed full of nutrients and antioxidants.
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The Real Reason You Feel So Tired After Eating Turkey
One part of Thanksgiving get-togethers that's just about as traditional as turkey and all the trimmings is a post-meal nap. But why do you feel so tired after eating turkey? Nutritionists claim that the l-tryptophan in turkey is not what is making you so tired. This food might be the culprit.
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The Fruit You Should Try Eating Before You Exercise
No matter what your choice of daily exercise is, working out can be exhausting, especially if you're not in the mood to do it. But that's exactly why you need to ensure you're energized before you start working up a sweat, and there's one particularly healthy fruit snack that can help you out.
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Why Eating Oatmeal For Breakfast Is Healthier Than You Think
It's fully understandable that a bowl of oats has some tough competition in the breakfast world. But perhaps it can enter a spot in your daydreams when you find out how incredibly healthy this notoriously unexciting breakfast option is.
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When You Start Intermittent Fasting, This Is What Happens To You
Intermittent fasting is the concept of eating during a certain restricted time window each day and fasting (aka not eating) the rest of the time.
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The Surprising Way Vitamin D Supplements May Affect Your Sleep
Vitamin D is also called the sunlight vitamin because your skin produces it when exposed to the sun. About 50 percent of people across the world have vitamin D insufficiency and about 1 billion people have vitamin D deficiency. How could vitamin D supplementation affect your quality of sleep?
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If You Hate The Smell Of Coffee, Here's Why
For the coffee-obsessed, it may always be difficult to understand why getting a whiff of that delicious 'elixir of life' doesn't make everyone's hearts sore with glee. Here are the possible reasons why not everyone is on board.
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