The Best Healthy Drink Alternatives To Diet Soda
Despite its "healthier" reputation, diet soda may actually come with some health risks, according to research. Here are some great alternatives you can try.
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The Right Way To Eat Eggs When You're Sick To Your Stomach
When you're suffering from a seriously upset stomach, eggs could be your best friends when it's time for you to eat. But what's the correct way to eat them?
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The Popular Sandwich Spread That Helps Prevent The Risk Of Stroke
Did you know that there's a popular sandwich spread that can help reduce your risk of stroke? You might even have it in your cupboard right now.
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Everything That's Not Healthy About Protein Bars
You might think of protein bars as nutritious snacks that can even serve as meal replacements. However, there are many unhealthy things about them.
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The Popular Fruit You Shouldn't Be Eating By Itself
Conventional wisdom tells us that breakfast is an excellent way to start your morning. But here's one fruit that won't be enough on its own to begin your day.
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Skip This Protein-Packed Drink Before Going On A Run
It's a good idea to keep yourself well-hydrated before going on a run. But do you know which protein-packed drink you should avoid drinking before you go?
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Eat This Many Fruits And Vegetables Each Day To Reduce Your Risk Of Premature Death
According to scientists, this is the best number of servings of fruits and vegetables to eat each day in order to reduce your risk of premature death.
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Here's How Much Protein You Should Eat After A Workout To Optimize Muscle Gain
Those looking to optimize their muscle gain should pay close attention to their protein intake, especially right after they finish a workout.
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What It Means When Eating A Banana Makes You Gag
Have you ever felt your gag reflex kick in when you tried eating a banana? For some people, this is a common occurrence. Read on to find out why.
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How Eating Too Much Sugar Can Impact Your Cholesterol
Even though cholesterol gets more flak than it deserves, too much of it can be a bad thing. But what does sugar consumption have to do with it? Keep reading.
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Unique Ways To Sneak Protein Powder Into Your Meal Routine
Getting a bit bored of your typical post-workout protein shake, but still want to get as much protein in your diet as possible? Check out these recipes.
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The Cheese You Should Add To Your Diet To Promote Muscle Gain
The benefits of increasing muscle mass extend far beyond appearances, and when it comes to building muscle, no nutrient is more important than protein.
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Is Canned Tomato Soup Good For You? Here's What We Know
With the increasing focus on fresh, unprocessed foods, you may wonder whether canned tomato soup is a healthy option or if you should ditch the convenient dish.
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Adding This Healthy Snack To Your Diet Can Help Erectile Dysfunction
While erectile dysfunction has multiple causes and treatments, adding this simple snack to your diet can have a positive effect on your erectile health.
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What It Means If You're Craving Bread
Have you ever felt a strong craving for bread? That feeling of wanting to sink your teeth into a bun could be your body telling you what you're lacking.
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Food Additives That Are Banned In Europe (But Not In The United States)
In the United States, you'll notice certain additives listed on the labels of food items at your grocery store. Some of these are prohibited in Europe.
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One Healthy Supplement Could Be Dangerous If You Have These Conditions
Recent research has highlighted the potential benefits of lion's mane mushroom. But having certain health conditions can make it risky to take as a supplement.
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How Many Chocolate Covered Espresso Beans Equal A Cup Of Coffee? (It's Fewer Than You Think)
Chocolate-covered espresso beans are a tasty treat, especially for coffee fans. Be careful when you're popping them in your mouth, though - don't eat too many.
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When To Drink Muscle Milk For Maximum Benefits
It's common practice to drink a protein shake like Muscle Milk after a workout to help muscles recover. But there's actually an ideal window of time to do so.
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Unexpected Foods That Can Cause Itchy Skin
There are many potential causes for itching, including allergic reactions to food. These are some of the foods that could be responsible for your itchy skin.
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The Benefit Of Eating Whey Powder Before A Meal
Whey powder might be a snack option that you haven't yet considered. When it's eaten before meals, it can provide a few important benefits, including these.
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Complete Proteins You Should Add To Your Diet For Better Health
We've got you covered with some excellent sources of complete protein you can include in your diet. We'll also define what a complete protein is.
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Is It Safe To Drink Expired Wine? Here's What The Experts Say
You may have noticed a "best by" or "drink by" date on your wine. But, is it safe to drink wine once it expires? This is what the experts say.
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TikTok Warns Many Walmart Brand Foods Have An Unlikely Ingredient
According to a TikToker, there's an unexpected ingredient in some common food items at Walmart, and it's hiding in plain sight. But what does its presence mean?
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What It Means When You're Always Craving Fish
Everyone experiences food cravings, and while they're linked to preferences, sometimes they hint at more. So what does it mean when you're always craving fish?
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Eat More Of This Summer Fruit To Help With Bloating
Bloating is a surprisingly common problem in the United States, and a particularly uncomfortable one, too. Fortunately, a summer fruit can help prevent it.
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One Type Of Meat Has The Most Protein Per Gram
There's no doubt that protein is an essential component of any healthy diet, but is there an optimal cut of meat for maximum protein? As it turns out, there is.
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