Nutrition

If you want to stay healthy, then you need to stay hydrated. You might add a slice of lemon or lime to flavor your water -- but which one is better for you?

Are you craving bacon? Why is it that our mouths still water for bacon, even though we know there are foods that are better for us? We have the answer.

The idea of increasing neurotransmitters through diet has become a popular one. But can you really increase serotonin and dopamine with food?

While many herbs and spices can help you manage your waistline, certain condiments and sauces that contain these ingredients may actually make you gain weight.

The keto diet has become very popular among dieters, but there is still debate about it among nutritionists. Just how healthy is the keto diet?

There are many fast food items out there boasting more calories than you'd expect. Here are some deceivingly high-calorie fast food items to look out for.

Behind matcha's green color is a nutritional powerhouse, and swapping your afternoon coffee for a cup of matcha instead may have major health benefits.

Grapefruit oil is antimicrobial, antibacterial, and can even aid kidney functions. Learn what it can do and how it can benefit your kidney health.

How can you know if you're drinking too much alcohol? From impaired decision-making to weight gain, here are some of the signs that can indicate a problem.

Mountain Dew energy drinks come in different styles and flavors, but are any of them good for you?

Though it slightly lacks fiber and calories, there are a few things you can do to make Orgain's protein powder a good meal replacement shake for weight loss.

It's unlikely you've heard that the long green vegetable known as asparagus could improve your sex life. Here's how.

While maintaining a healthy school meal, lunch guidelines have lowered child obesity rates, and researchers are elaborating on how this was accomplished.

Success on the keto diet is entirely possible. It's just a matter of avoiding some big mistakes that everyone tends to make when embarking on the plan.

Research points to certain classes of foods and drinks that you may want to avoid, or at least limit, if you have depression. Here are a few.

Intermittent fasting alternates between periods of fasting and eating. While it can offer certain health benefits, there are drawbacks you should be aware of.

A low-sugar diet has long been touted as the key to preventing yeast infections. But, can a low-sugar diet really help prevent yeast infections?

Intermittent fasting allows you to eat what you want, but it restricts the times you eat. Here's what to know about one type called crescendo fasting.

For those with HIV, certain kinds of foods are optimal for meeting nutritional needs and promoting health. Learn which foods to reach for here.

Gail Simmons discussed how healthy eating habits start at home and shared her best tips for maintaining a nutritious diet with a busy lifestyle.

Gail Simmons shares her excitement for the upcoming "World All-Stars" season of "Top Chef" and gives us her best tips on how to make healthy eating easier.

KIND bars are marketed as being healthy alternatives to similar snack bars, but is this claim really true? Find out more here.

The value of healthy meals for children is crucial. In fact, now, experts are looking to target the reduction of sugar and sodium content in school meals.

Oats are a cereal grain that can provide a number of health benefits if consumed regularly. Here's everything you need to know.

Because it is packed with antioxidants, the chaga mushroom is a superfood that has some unexpected health benefits. Here's everything you need to know.

In an interview with Heath Digest, Inna A. Husain, medical director of Laryngology Community Hospital Munster, shares what to eat when you have a sore throat.

Intermittent fasting is a pattern of eating that limits the number of calories consumed during a specific period of time. Here are some of its benefits.