Nutrition - Health Digest

woman covering her mouth while holding a hot pepper

Beth Bradford

Why Does Eating Spicy Food Make You Sweat?

Have you ever gotten the sweats after eating spicy food, even if it was cold? Here's why spicy food provokes this reaction.

Robin Rothstein

What Is The Harvard Diet And How Can It Benefit Your Health?

The Harvard diet is an eating plan that emphasizes nutritious, whole foods, and is designed to promote health. Here's everything you need to know.

Joanna Marie

Why You Should Avoid Taking Tylenol For A Hangover

After a night of drinking, reaching for a pain reliever, like Tylenol, may be tempting to alleviate your symptoms. However, it's probably best to avoid it.

Erin Marie

Why You Might Want To Eat Almonds Before Starting A New Workout

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

Beth Bradford

What Matcha Tea Can Do For Your Mental Health

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

Lauren Armstrong

The Criticism Against The 1,200 Calorie Diet Fully Explained

It may seem like 1,200 is the magic calorie count when it comes to weight loss, but is this restrictive diet actually safe to follow?

Beth Bradford

Can 'Immune-Boosting' Supplements Really Keep You From Getting Sick?

While we may hear about "immune-boosting" supplements from several commercials and ads throughout the day, can they really keep you from getting sick?

Joanna Marie

Are There Risks To Mixing Alcohol And SNRIs?

Those prescribed SNRI medications may wonder if it's safe to drink alcohol while taking them. Here's what you need to know.

Joanna Marie

Taking Too Much Folic Acid Could Mask Deficiency In Other Vitamins - Here's How

Folic acid is important for the body's functioning, but taking too much might obscure that you're deficient in other vitamins. Here's why.

Joanna Marie

Should You Cut Out Dairy When Breastfeeding?

While breastfeeding, many women tend to be careful of what they consume. In fact, some may go as far as eliminating dairy from their diet. But is it necessary?

Erin Marie

Too Much Calcium Can Actually Weaken Your Bones - Here's How

There is such a thing as calcium overload. In fact, rather than strengthening our bones, having too much can actually result in weaker bones. Here's how.

Amy Boyington

Healthy Foods You Can Afford On A Budget

You might be surprised by how little you need to spend at the grocery store for healthy stuff. Here are some budget-friendly foods to add to your shopping cart.

Lauren McCabe

Ways The Color Of Your Food Can Affect Your Health

You may have been told to eat a colorful diet for health, but what exactly does that mean, and why does the color of your food matter? We've got the scoop.

Colorful cauliflower cheesy breadsticks with parsley

Christina Musgrave

Cheesy Cauliflower Breadsticks Recipe

No need to feel guilty about loading up on carbs with these breadsticks. Cauliflower provides the perfect vehicle for these cheesy, keto-friendly appetizers.

Michelle Washmuth

The Big Difference Between Green Tea And Black Tea

You may know there are black teas and green teas, but what's the difference between them? Get the scoop here.

Zrinka Peters

This Sustainable Fish Oil Supplement Is Improving Your Health

Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.

Lauren Cahn

Everything You'll Find In Melania Trump's Daily Diet

How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet.

Ziba Redif

Eating Artificial Sweeteners Every Day Will Do This To Your Body

Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.

Joanna Marie

What Is The Difference Between Splenda And Stevia?

Splenda and stevia are two well-known artificial sweeteners. Although both are sugar substitutes, there are several differences in taste and composition.

Joanna Marie

Can Prenatal Vitamins Help Prevent Postpartum Hair Loss?

Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss?

Jeremy Brown

Why You Should Avoid Drinking Alcohol With NSAIDs

NSAIDs are common drugs used for pain, inflammation, and fever relief, but you might want to avoid mixing these medications with alcohol. Here's why.

Joanna Marie

Unexpected Health Benefits Of Star Anise

Star anise is a spice that can bring a number of health benefits. Read on to learn more.

Brynna Standen

Can Fish Oil Supplements Help With Dry Eyes?

Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.

Erin Marie

Is There A Danger In Mixing Alcohol And Corticosteroids?

Corticosteroids are common drugs prescribed for many ailments, but is it safe to drink alcohol while using these medications? Read on to learn more.

Robin Rothstein

What Is The Bone Broth Diet And Does It Help You Lose Weight?

The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more.

Jody Braverman

Common Foods With Bizarre Side Effects

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.

Pen checking the "yes" box for restless leg syndrome on medical paperwork

Agnes Erickson

Foods To Avoid If You Have Restless Legs Syndrome

For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort.