Nutrition - Health Digest

Zrinka Peters

This Sustainable Fish Oil Supplement Is Improving Your Health

Despite the health benefits associated with eating fish, most of us don't do it. Only 10% of Americans are getting the recommended 2 servings per week.

Lauren Cahn

Everything You'll Find In Melania Trump's Daily Diet

How does Melania Trump manage to look just as vibrant in her 50s as she did in her 20s? The first lady credits her diet.

Ziba Redif

Eating Artificial Sweeteners Every Day Will Do This To Your Body

Artificial sweeteners have become ubiquitous in the food and beverage industry, but they may be having negative effects on your body.

Joanna Marie

What Is The Difference Between Splenda And Stevia?

Splenda and stevia are two well-known artificial sweeteners. Although both are sugar substitutes, there are several differences in taste and composition.

Joanna Marie

Can Prenatal Vitamins Help Prevent Postpartum Hair Loss?

Unfortunately, maternity has its own ups and downs, and postpartum hair loss is something that may happen. Can prenatal vitamins prevent postpartum hair loss?

Jeremy Brown

Why You Should Avoid Drinking Alcohol With NSAIDs

NSAIDs are common drugs used for pain, inflammation, and fever relief, but you might want to avoid mixing these medications with alcohol. Here's why.

Joanna Marie

Unexpected Health Benefits Of Star Anise

Star anise is a spice that can bring a number of health benefits. Read on to learn more.

Brynna Standen

Can Fish Oil Supplements Help With Dry Eyes?

Fish oil is touted for its ability to lubricate your joints, but can it do the same for dry eyes? Read on to learn more.

Erin Marie

Is There A Danger In Mixing Alcohol And Corticosteroids?

Corticosteroids are common drugs prescribed for many ailments, but is it safe to drink alcohol while using these medications? Read on to learn more.

Robin Rothstein

What Is The Bone Broth Diet And Does It Help You Lose Weight?

The bone broth diet has become a new weight-loss fad, but does it actually work, and is it safe? Read on to learn more.

Jody Braverman

Common Foods With Bizarre Side Effects

Many foods contain substances that have various effects on your body, some of which can be quite weird. Here are some common foods with bizarre side effects.

Pen checking the "yes" box for restless leg syndrome on medical paperwork

Agnes Erickson

Foods To Avoid If You Have Restless Legs Syndrome

For those with RLS, there are treatments to help ease the intensity of symptoms. Here are a few tweaks you can make in your diet to help ease discomfort.

Erin Marie

Is It Better To Drink Tart Cherry Juice Or Take Supplements?

Tart cherry can provide a number of health benefits, but will drinking the juice or taking a supplement be the better option for you? Read on to learn more.

Valerie Kalfrin

Are Sweet Potatoes Really Healthier Than Other Potatoes?

Sweet potatoes and regular potatoes are both humble and versatile root vegetables, but American farmers and consumers have gone sweet for sweet potatoes.

Olivia Bria

The Brain-Powered Fruit Alton Brown Recommends Fitting Into Your Daily Eating Habits - Exclusive

While discussing foods that encourage better brain health, Alton Brown explained which fruits he recommends adding to your daily diet.

Spilled prescription drugs and glass of alcohol

Ariane Lang

The Most Effective Medications To Treat Alcoholism

Medical interventions can help manage the symptoms of alcohol withdrawal syndrome and facilitate recovery from alcoholism, including medications. Read on.

Melissa Szaro

Certified Trainer Frankie Alvarado Says You Don't Need To Diet To Sculpt The Perfect Booty - Exclusive

Frankie Alvarado has the secret to not getting miserable with your diet. He told Health Digest how you can sculpt a perfect booty without cutting calories.+

A. Sooter

What Is The Oatmeal Diet?

Most restrictive diets focus on cutting out one macro or everything but a handful of foods. In the case of the oatmeal diet that one food is, well, oatmeal.

Beth Bradford

Why Does Alcohol Make You Hungry?

Alcohol is well-known for giving drinkers the munchies, but why is this? We dug in to find out.

Maria Faller

The Surprising Snack You Should Start Eating Before Your Workout

A number of nutritional professionals support Rice Krispie Treats for a pre-workout snack ... but typically only prior to higher intensity workouts.

Dry leaves and liquid and granulated Stevia

Catherine Caruso

Is Stevia Bad For You?

Stevia has become a popular sweetener and alternative to sugar, but is it really good for you? Read on to get the scoop.

Catherine Caruso

Is Zevia Soda Actually Good For You?

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. It sounds good for you, but is it?

Erin Marie

Can Fish Oil Supplements Help With Muscle Pain?

Fish oil supplements are reported to help a number of health conditions and concerns, but can they relieve muscle pain?

Woman with alcohol poisoning sleeping near phone

Ariane Lang

Alcohol Poisoning Explained: Causes, Symptoms, And Treatments

Alcohol poisoning is a severe consequence of drinking too much alcohol in a short period of time. Here are its causes, symptoms, and available treatments.

healthyNick

What Happens To Your Body If You Mix Alcohol And Tobacco

Alcohol and tobacco each affect the body in particular ways on their own, so what happens when they're used together? Read on to learn more.

healthyNick

Is Nonalcoholic Beer Safe To Drink For Alcoholics?

Dealing with alcohol use disorder is tough for many people. Nonetheless, some may wonder if consuming nonalcoholic beer may be safe for those with the disorder.

Joanna Marie

Can Taking Fish Oil Supplements Help You Lose Weight?

Most know that losing weight involves exercising and maintaining a healthy diet. However, some may be wondering if taking fish oil supplements could also help.