Nutrition - Health Digest

Miriam Hahn

Homemade Hemp Seed Milk Recipe

Whether you love cow's milk, soy milk, almond milk, or oat milk, it's always fun to try new things. This recipe for hemp seed milk is one of our favorites.

Susan Olayinka

Vegan Broccoli Soup Recipe

Who doesn't love a delectable, nourishing bowl of broccoli soup that's rich with a buttery, creamy goodness? This vegan soup fits the bill.

Ksenia Prints

Low-Carb Bagel Recipe

Low-carb bagels topped with a generous sprinkling of Everything But the Bagel seasoning will ensure that you don't miss carb-loading dough even one bit!

Jaime Bachtell-Shelbert

Strawberry Energy Bites Recipe

Get ready to add a new favorite to your snack rotation, as this strawberry energy bites recipe is quick and simple and makes 12 delicious servings.

Miriam Hahn

Healthy Mexican Casserole Recipe That's Surprisingly Versatile

This healthy Mexican casserole is meat-free and jam-packed with delicious vegetables, beans, and spices.

Catherine Brookes

Vegan Flax Eggs Recipe

Whether you're a vegan or dabbling your toes in vegan cooking, this vegan flax eggs recipe could help any home baker.

Kit Hondrum

Keto Zucchini Meat Ravioli Recipe

We created a keto zucchini meat ravioli recipe that not only tastes fantastic but slashes the carbs by using thin slices of zucchini.

Susan Olayinka

Vegan Eggnog Recipe

If you could pick one taste to represent the flavor of the winter holiday season, you'd be right on the mark if you picked eggnog.

Ksenia Prints

Rich Lemon Bars Recipe That Will Be Your New Favorite Dessert

These healthy lemon bars taste so rich, creamy, and luxurious, you'll never know they are made without grains or processed sweeteners.

Susan Olayinka

Easy Sweet Potato Hummus Recipe

As if hummus was not healthy enough, we gave this hummus recipe an extra boost of sweetness and nutrition by adding a sweet potato.

Kristen Carli

Healthy Banana Egg Oat Pancakes Recipe For The Whole Family

Top off these delicious banana oat pancakes with banana slices, cinnamon, maple syrup, walnuts, or even whipped cream.

Susan Olayinka

Best Vegan Lasagna Recipe

This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal.

Miriam Hahn

Healthy Banana Muffin Recipe

Because they check so many boxes, these muffins are great for breakfast on the go, a quick snack, or a dessert that is both satisfying and nourishing.

Ksenia Prints

Quinoa Vegan Burger Recipe You'll Make Again And Again

Seasoned with bell peppers, onions, garlic, and a Mexican-inspired mix of spices, our quinoa vegan burger recipe is plump, flavorful, and downright delicious.

Bowl of yogurt and almond butter granola.

Alexandra Shytsman

Almond Butter Granola Recipe

Homemade granola is, hands down, one of the best things you can keep in your pantry. Add fruit plus yogurt or milk, and you've got an easy breakfast or snack.

Kristen Carli

Simple Zucchini Corn Pie Recipe Is A Healthy Way To Get Your Pie Fix

This simple zucchini corn pie is tasty, undeniably unique, and features fresh, healthy veggies that will delight your eyes as well as your taste buds.

Robin Rothstein

Rice Vs. Potatoes: Which One Is Better For You?

Rice and potatoes have practically no fat and are relatively similar in calories -- yet there are differences. Let's explore the benefits and crown a winner.

Candace McMillon-Dantley

Are Your Blood Sugar Levels The Cause Of Your Anxiety?

Low blood sugar and anxiety share common symptoms such as nausea, sweating, headaches, and shakiness. Is it possible for one condition to cause the other?

Anne Taylor

What Happens To Your Body When You Eat Grapes Every Day

Grapes are a staple in most American households. What happens when you eat them every day?

Maria Scinto

The Real Reason You're Craving Cheese All The Time

Ever notice how you always have cheese on the brain and always seem to be craving the delicious, salty dairy product? There's a real reason.

Molly Hurford

This Is What's Really In Whey Powder

If you're trying to get more protein, it might be tempting to order the biggest tub of whey powder that you can find. This is what's really in whey powder.

A close up view of bananas still in their peel

Agnes Erickson

Can You Eat Bananas If You Have IBS?

Having irritable bowel syndrome can make a menu look like a landmine. Your grocery list is centered around what you can eat versus what you would like to eat.

Kimberly Smith

Why You Should Avoid Cooking With Palm Oil

Palm oil is one of the most widely-used oils today, and it is also one of the most controversial when it comes to health benefits.

Joanna Marie

What It Means When Your Potassium Levels Are High

Both high and low potassium levels have consequences. What does it mean when your potassium levels are high, what are the main causes, and how do you treat it?

grilled chicken with broccoli and carrots

Maria Faller

Why Chicken And Broccoli Is Such A Healthy Combination

Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch.

Zrinka Peters

Is Cottage Cheese Good For You?

Cottage cheese is relatively low in calories and super high protein, making it a favorite bedtime snack of athletes who are trying to build muscle mass.

Catherine Caruso

You Might Be Addicted To Caffeine If This Happens To You

It's perfectly normal to crave coffee after waking up in the morning. However, if you can't go a day without drinking it, you might be addicted to caffeine.