Nutrition

The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.

Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.

Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.

Water makes up 60% of the human body and helps it perform its most basic and vital functions. But is it possible to be allergic to water? The answer is yes.

It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.

Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.

Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.

Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.

With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?

Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.

Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.

Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?

Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.

Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.

How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.

It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.

Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.

Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.

Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.

Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?

Dr. Now creates a personalized diet plan for each of his clients to adhere to prior to surgery. Here's what they do to achieve their incredible results.

Whatever your reason is for following a gluten-free diet, here's what you need to know about this eating plan.

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

This easy vegan spinach artichoke dip is all plant-based and delicious. Serve it with raw veggies, chips, or make a bread bowl to really impress your guests.